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Raw Bison Tenderloin
Meats
Nutri-ScoreA

Raw Bison Tenderloin

Bison bison

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Bison Tenderloin provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw bison tenderloin is a lean cut of meat known for its rich flavor and tenderness. It is a great source of high-quality protein and essential nutrients.

Also known as:
Bison loinBuffalo tenderloin
Scientific NameBison bison
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total26.0g
Protein
20g(77%)
Fats
6g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (83%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.9 mg (16%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, bison tenderloin supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains essential vitamins and minerals, including B vitamins and iron, which are crucial for energy metabolism and oxygen transport in the body.
✓Lower in fat compared to beef, making it a healthier option for those looking to reduce saturated fat intake.
✓Bison is often raised on grass, which can lead to a healthier omega-3 to omega-6 fatty acid ratio compared to grain-fed meats.

Possible Risks & Side Effects

!Raw meat carries a risk of foodborne illness; ensure proper handling and cooking to safe temperatures.
!Individuals with certain health conditions, such as gout, should limit red meat intake due to purine content.

How to Prepare & Consume

Best enjoyed when marinated and grilled or seared to medium-rare to preserve tenderness and flavor.

Smart Selection & Storage

How to Select

Choose bison tenderloin that is bright red with minimal fat and no discoloration. Freshness is key.

How to Store

Keep raw bison tenderloin refrigerated and consume within 1-2 days or freeze for up to 6 months.

Myths vs Realities

MythBison meat is tough and gamey.
RealityWhen cooked properly, bison tenderloin is incredibly tender and flavorful.
MythAll bison are raised in the wild.
RealityMost bison are farm-raised under controlled conditions to ensure quality and safety.
MythBison meat is always expensive.
RealityWhile bison can be pricier than beef, prices have become more competitive as demand increases.

Healthy Recipes

Bison Tenderloin Carpaccio with Arugula and Lemon

This elegant dish features thinly sliced raw bison tenderloin served with fresh arugula and a zesty lemon dressing, perfect for a light appetizer.

Ingredients
  • 8 oz raw bison tenderloin
  • 2 cups arugula
  • 1 lemon (juiced)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Freeze the bison tenderloin for 30 minutes to make slicing easier, then slice it thinly against the grain.
  2. 2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Arrange the bison slices on a plate, top with arugula, drizzle with the dressing, and garnish with Parmesan shavings.

Bison Tenderloin Tartare with Avocado and Capers

A fresh and flavorful tartare made with raw bison tenderloin, creamy avocado, and zesty capers, served with whole grain crackers.

Ingredients
  • 6 oz raw bison tenderloin
  • 1 ripe avocado
  • 1 tbsp capers (chopped)
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Whole grain crackers for serving
Instructions
  1. 1. Finely dice the bison tenderloin and avocado, then combine in a bowl.
  2. 2. Add chopped capers, Dijon mustard, olive oil, salt, and pepper, mixing gently.
  3. 3. Serve immediately with whole grain crackers on the side.

Bison Tenderloin Lettuce Wraps with Spicy Mango Salsa

These refreshing lettuce wraps are filled with raw bison tenderloin and topped with a vibrant spicy mango salsa for a healthy snack or light meal.

Ingredients
  • 8 oz raw bison tenderloin
  • 1 head of butter lettuce
  • 1 ripe mango (diced)
  • 1 jalapeño (finely chopped)
  • 1 lime (juiced)
  • Salt to taste
Instructions
  1. 1. Finely chop the bison tenderloin and mix with diced mango, jalapeño, lime juice, and salt.
  2. 2. Separate the lettuce leaves and spoon the bison mixture into each leaf.
  3. 3. Serve immediately for a fresh and crunchy bite.

Bison Tenderloin and Quinoa Salad with Roasted Vegetables

A hearty salad featuring raw bison tenderloin paired with protein-rich quinoa and a medley of roasted vegetables, drizzled with a balsamic vinaigrette.

Ingredients
  • 6 oz raw bison tenderloin
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Dice the bison tenderloin and mix it with cooked quinoa and roasted vegetables.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Bison Tenderloin Sushi Rolls with Cucumber and Avocado

These sushi rolls feature raw bison tenderloin, crisp cucumber, and creamy avocado, wrapped in nori for a unique and healthy twist on sushi.

Ingredients
  • 4 oz raw bison tenderloin
  • 1 cucumber (julienned)
  • 1 avocado (sliced)
  • 2 sheets nori
  • 1 cup sushi rice (cooked)
  • Soy sauce for dipping
Instructions
  1. 1. Place a sheet of nori on a bamboo mat and spread half of the sushi rice evenly over it.
  2. 2. Layer with sliced bison, cucumber, and avocado, then roll tightly.
  3. 3. Slice into pieces and serve with soy sauce for dipping.

Bison Tenderloin Ceviche with Lime and Cilantro

A refreshing ceviche made with raw bison tenderloin, marinated in lime juice and mixed with fresh cilantro and red onion, perfect for a summer dish.

Ingredients
  • 6 oz raw bison tenderloin
  • 1 lime (juiced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup cilantro (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Dice the bison tenderloin and mix it with lime juice, allowing it to marinate for 15 minutes.
  2. 2. Add chopped red onion, cilantro, salt, and pepper, mixing well.
  3. 3. Serve chilled as a light appetizer.

Bison Tenderloin and Spinach Salad with Walnut Vinaigrette

A nutrient-packed salad featuring raw bison tenderloin, fresh spinach, and a homemade walnut vinaigrette for a delicious and healthy meal.

Ingredients
  • 6 oz raw bison tenderloin
  • 4 cups fresh spinach
  • 1/4 cup walnuts (toasted)
  • 2 tbsp walnut oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the bison tenderloin and arrange it over a bed of spinach.
  2. 2. In a small bowl, whisk together walnut oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and sprinkle with toasted walnuts.

Bison Tenderloin Poke Bowl with Brown Rice and Veggies

A wholesome poke bowl featuring raw bison tenderloin, brown rice, and an assortment of fresh vegetables, drizzled with a sesame soy dressing.

Ingredients
  • 6 oz raw bison tenderloin
  • 1 cup cooked brown rice
  • 1/2 cup edamame (shelled)
  • 1/2 cup shredded carrots
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
Instructions
  1. 1. Dice the bison tenderloin and marinate it in soy sauce and sesame oil for 10 minutes.
  2. 2. In a bowl, layer the cooked brown rice, edamame, shredded carrots, and marinated bison.
  3. 3. Serve immediately for a nutritious and filling meal.

Bison Tenderloin Stuffed Bell Peppers with Quinoa

Colorful bell peppers stuffed with a mixture of raw bison tenderloin, quinoa, and spices, baked to perfection for a healthy dinner option.

Ingredients
  • 4 oz raw bison tenderloin
  • 2 bell peppers (halved and seeded)
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix diced bison tenderloin, cooked quinoa, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes, garnishing with fresh herbs before serving.

Bison Tenderloin and Zucchini Noodles with Pesto

A low-carb dish featuring spiralized zucchini noodles topped with raw bison tenderloin and a homemade basil pesto for a fresh and healthy meal.

Ingredients
  • 6 oz raw bison tenderloin
  • 2 medium zucchinis (spiralized)
  • 1/4 cup basil pesto
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and lightly sauté the spiralized zucchini for 2-3 minutes.
  2. 2. Thinly slice the bison tenderloin and toss it with the zucchini noodles and pesto.
  3. 3. Serve immediately for a delicious and healthy dinner.

Frequently Asked Questions (FAQ)

Is bison meat healthier than beef?

Yes, bison meat is generally leaner than beef and contains less saturated fat.

How should I cook bison tenderloin?

Bison tenderloin is best cooked quickly over high heat to medium-rare to maintain its tenderness.

Can I eat bison raw?

While some people consume raw bison in dishes like tartare, it is important to ensure it is sourced from a reputable supplier to minimize food safety risks.

What are the nutritional benefits of bison?

Bison is high in protein, low in fat, and rich in essential vitamins and minerals, making it a nutritious choice.

How does the taste of bison compare to beef?

Bison has a slightly sweeter and richer flavor compared to beef, with a more pronounced gamey taste.

Is bison meat sustainable?

Bison farming is often considered more sustainable than cattle farming due to their lower environmental impact.

How should I store raw bison tenderloin?

Store raw bison tenderloin in the refrigerator and use it within 1-2 days, or freeze it for longer storage.

What is the best way to season bison tenderloin?

Simple seasoning with salt, pepper, and herbs enhances the natural flavor of bison without overpowering it.

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Comparisons
Raw Bison Tenderloin vs Abalone Raw Bison Tenderloin vs Alligator Tail Raw Bison Tenderloin vs Alligator Tail Meat
Nutrients
Protein in Raw Bison Tenderloin Calories in Raw Bison Tenderloin Vitamin-c in Raw Bison Tenderloin Magnesium in Raw Bison Tenderloin
Featured Guides
Health Benefits of Raw Bison Tenderloin Healthy Recipes with Raw Bison Tenderloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico