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Raw Bison Heart
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Nutri-ScoreA

Raw Bison Heart

Bison bison

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Bison Heart provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw bison heart is a nutrient-dense organ meat that is rich in protein, vitamins, and minerals, making it a valuable addition to a balanced diet.

Also known as:
Bison HeartBuffalo Heart
Scientific NameBison bison
Region of OriginNorth America
Popular Comparisons:
Raw Bison HeartRaw Bison HeartVSAbaloneAbaloneRaw Bison HeartRaw Bison HeartVSAlligator TailAlligator TailRaw Bison HeartRaw Bison HeartVSAlligator Tail MeatAlligator Tail MeatRaw Bison HeartRaw Bison HeartVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Bison HeartRaw Bison HeartVSAlpaca Loin SteakAlpaca Loin SteakRaw Bison HeartRaw Bison HeartVSSpicy Andouille SausageSpicy Andouille SausageRaw Bison HeartRaw Bison HeartVSAntelope Loin SteakAntelope Loin SteakRaw Bison HeartRaw Bison HeartVSBaconBaconRaw Bison HeartRaw Bison HeartVSApplewood Smoked BaconApplewood Smoked BaconRaw Bison HeartRaw Bison HeartVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total26.0g
Protein
20g(77%)
Fats
6g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B125 µg (83%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3.5 mg (19%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in vitamin B12, essential for red blood cell formation and neurological function.
✓Contains iron and zinc, important for immune function and energy metabolism.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw organ meats may carry a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with certain health conditions should consult a healthcare provider before consuming raw meats.

How to Prepare & Consume

Best consumed raw as part of a tartare or finely chopped and mixed with herbs and spices. Ensure the meat is fresh and sourced from a trusted supplier.

Smart Selection & Storage

How to Select

Choose bison heart that is bright red with minimal discoloration. Ensure it has a fresh smell and is sourced from a reputable butcher.

How to Store

Store in the refrigerator and consume within 2-3 days. For longer storage, freeze immediately after purchase.

Myths vs Realities

MythEating raw meat is always dangerous.
RealityWhile raw meat can pose risks, high-quality, fresh organ meats from reputable sources can be safe.
MythOrgan meats are unhealthy.
RealityOrgan meats are nutrient-dense and can be part of a healthy diet when consumed in moderation.
MythBison meat is the same as beef.
RealityBison is leaner and has a different nutrient profile compared to beef, offering unique health benefits.

Healthy Recipes

Bison Heart Tartare with Avocado

A fresh and vibrant dish featuring finely chopped raw bison heart mixed with creamy avocado and zesty lime, perfect for a nutritious appetizer.

Ingredients
  • 200g raw bison heart, finely diced
  • 1 ripe avocado, diced
  • 1 small red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine the diced bison heart, avocado, red onion, lime juice, and olive oil.
  2. 2. Season with salt and pepper, mixing gently to avoid mashing the avocado.
  3. 3. Serve chilled, garnished with fresh cilantro.

Spicy Bison Heart Ceviche

A zesty and refreshing ceviche made with raw bison heart, citrus juices, and a kick of jalapeño, served with crispy tortilla chips.

Ingredients
  • 200g raw bison heart, thinly sliced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 jalapeño, finely chopped
  • 1/2 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
  • Tortilla chips for serving
Instructions
  1. 1. In a bowl, combine the bison heart with lime juice, orange juice, jalapeño, red onion, and cilantro.
  2. 2. Season with salt and let it marinate in the fridge for 30 minutes.
  3. 3. Serve chilled with tortilla chips.

Bison Heart Salad with Mixed Greens

A hearty salad featuring marinated bison heart slices atop a bed of mixed greens, drizzled with a tangy vinaigrette.

Ingredients
  • 150g raw bison heart, thinly sliced
  • 4 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  2. 2. Toss the mixed greens, cherry tomatoes, and cucumber with the dressing.
  3. 3. Top the salad with the sliced bison heart and serve immediately.

Bison Heart and Beetroot Carpaccio

A stunning carpaccio dish featuring raw bison heart and thinly sliced beetroot, drizzled with a citrus dressing for a nutritious treat.

Ingredients
  • 150g raw bison heart, thinly sliced
  • 1 medium beetroot, thinly sliced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Arugula for garnish
Instructions
  1. 1. Arrange the bison heart and beetroot slices on a plate in an overlapping pattern.
  2. 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the carpaccio and garnish with arugula.

Bison Heart Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw bison heart, quinoa, and spices, baked to perfection for a healthy meal.

Ingredients
  • 2 bell peppers, halved and seeded
  • 200g raw bison heart, finely chopped
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the chopped bison heart, cooked quinoa, cumin, paprika, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes and garnish with fresh parsley.

Bison Heart and Avocado Sushi Rolls

Delicious sushi rolls filled with raw bison heart and creamy avocado, wrapped in nori and served with a soy dipping sauce.

Ingredients
  • 100g raw bison heart, sliced into strips
  • 1 ripe avocado, sliced
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
  • Wasabi and pickled ginger for serving
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place strips of bison heart and avocado in the center and roll tightly.
  3. 3. Slice into bite-sized pieces and serve with soy sauce, wasabi, and pickled ginger.

Bison Heart Poke Bowl

A nutritious poke bowl featuring raw bison heart, brown rice, and an array of fresh vegetables, topped with a sesame dressing.

Ingredients
  • 150g raw bison heart, cubed
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1/4 cup shredded carrots
  • 1/4 avocado, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine the cubed bison heart with soy sauce and sesame oil.
  2. 2. In a serving bowl, layer the brown rice, cucumber, carrots, and avocado.
  3. 3. Top with the marinated bison heart and sprinkle with sesame seeds.

Bison Heart and Spinach Smoothie

A nutrient-packed smoothie blending raw bison heart with spinach, banana, and almond milk for a unique and energizing drink.

Ingredients
  • 100g raw bison heart, cubed
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the bison heart, spinach, banana, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Bison Heart and Vegetable Stir-Fry

A quick and healthy stir-fry featuring raw bison heart, colorful vegetables, and a savory sauce, served over brown rice.

Ingredients
  • 200g raw bison heart, thinly sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add the bison heart slices, cooking for 2-3 minutes.
  2. 2. Add the bell pepper, broccoli, and carrot, stir-frying for another 5 minutes.
  3. 3. Stir in soy sauce and serve over brown rice.

Bison Heart and Sweet Potato Hash

A hearty breakfast hash featuring diced raw bison heart and sweet potatoes, sautéed with onions and spices for a filling meal.

Ingredients
  • 200g raw bison heart, diced
  • 1 medium sweet potato, diced
  • 1/2 onion, chopped
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add the sweet potato and onion, cooking until tender.
  2. 2. Add the diced bison heart, paprika, salt, and pepper, cooking until the heart is warmed through.
  3. 3. Serve hot, garnished with fresh chives.

Frequently Asked Questions (FAQ)

Is it safe to eat raw bison heart?

Yes, but it must be sourced from a reputable supplier to minimize the risk of foodborne illness.

What are the nutritional benefits of bison heart?

Bison heart is high in protein, vitamin B12, iron, and zinc, making it a nutrient-dense food.

How should I prepare raw bison heart?

It can be prepared as tartare or finely chopped and mixed with seasonings. Always ensure freshness.

Can I cook bison heart?

Yes, it can be cooked like other meats, but cooking may reduce some of its nutrient density.

How does bison heart compare to beef heart?

Bison heart is generally leaner and has a richer flavor compared to beef heart.

Is bison heart suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in protein and fats, making it suitable for ketogenic diets.

What is the best way to store raw bison heart?

It should be stored in the refrigerator and consumed within a few days or frozen for longer storage.

Are there any allergens associated with bison heart?

Bison heart is generally safe for those without meat allergies, but individuals should consult with a healthcare provider if unsure.

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Comparisons
Raw Bison Heart vs Abalone Raw Bison Heart vs Alligator Tail Raw Bison Heart vs Alligator Tail Meat
Nutrients
Protein in Raw Bison Heart Calories in Raw Bison Heart Vitamin-c in Raw Bison Heart Magnesium in Raw Bison Heart
Featured Guides
Health Benefits of Raw Bison Heart Healthy Recipes with Raw Bison Heart
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico