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Raw Bison Flank
Meats
Nutri-ScoreA

Raw Bison Flank

Bison bison

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Bison Flank provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw bison flank is a lean cut of meat known for its rich flavor and high protein content. It is a great source of essential nutrients and is lower in fat compared to traditional beef cuts.

Also known as:
Bison Flank SteakBuffalo Flank
Scientific NameBison bison
Region of OriginNorth America
Popular Comparisons:
Raw Bison FlankRaw Bison FlankVSAbaloneAbaloneRaw Bison FlankRaw Bison FlankVSAlligator TailAlligator TailRaw Bison FlankRaw Bison FlankVSAlligator Tail MeatAlligator Tail MeatRaw Bison FlankRaw Bison FlankVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Bison FlankRaw Bison FlankVSAlpaca Loin SteakAlpaca Loin SteakRaw Bison FlankRaw Bison FlankVSSpicy Andouille SausageSpicy Andouille SausageRaw Bison FlankRaw Bison FlankVSAntelope Loin SteakAntelope Loin SteakRaw Bison FlankRaw Bison FlankVSBaconBaconRaw Bison FlankRaw Bison FlankVSApplewood Smoked BaconApplewood Smoked BaconRaw Bison FlankRaw Bison FlankVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total27.0g
Protein
20g(74%)
Fats
7g(26%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (83%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.9 mg (16%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and iron, which support energy metabolism and immune function.
✓Lower in fat and calories compared to beef, making it a healthier option for red meat lovers.
✓Sourced from grass-fed bison, which may provide higher levels of omega-3 fatty acids and antioxidants.

Possible Risks & Side Effects

!Raw meat carries a risk of foodborne illness if not handled or cooked properly.
!Individuals with certain health conditions should consult a healthcare provider before consuming red meat.

How to Prepare & Consume

Best enjoyed when marinated and grilled or seared to enhance its natural flavors. Ensure proper cooking to eliminate any harmful bacteria.

Smart Selection & Storage

How to Select

Choose bison flank that is bright red in color with minimal fat. Look for cuts that are firm to the touch and have a fresh smell.

How to Store

Store in the coldest part of the refrigerator or freeze if not used within a couple of days. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythBison meat is the same as beef.
RealityBison meat is leaner, has a different flavor profile, and is generally considered healthier than beef.
MythAll bison are raised in the wild.
RealityMost bison are raised on farms under controlled conditions, although they are often grass-fed.
MythYou can eat bison meat raw without any risks.
RealityRaw bison meat can carry foodborne pathogens, so it should be handled and cooked properly.

Healthy Recipes

Bison Flank Tartare with Avocado and Quinoa

A fresh and zesty tartare made with raw bison flank, creamy avocado, and protein-packed quinoa, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw bison flank, finely chopped
  • 1 ripe avocado, diced
  • 50g cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped fresh chives for garnish
Instructions
  1. 1. In a bowl, combine the finely chopped bison flank, diced avocado, and cooked quinoa.
  2. 2. In a separate small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the bison mixture, toss gently, and serve garnished with chopped chives.

Bison Flank Lettuce Wraps with Spicy Mango Salsa

These refreshing lettuce wraps are filled with raw bison flank and topped with a vibrant spicy mango salsa, making for a healthy and fun meal.

Ingredients
  • 250g raw bison flank, thinly sliced
  • 1 head of butter lettuce, leaves separated
  • 1 ripe mango, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix the diced mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Lay out the butter lettuce leaves and fill each with a few slices of bison flank.
  3. 3. Top with the spicy mango salsa and garnish with fresh cilantro before serving.

Raw Bison Flank Ceviche with Citrus and Cilantro

A zesty and refreshing ceviche featuring raw bison flank marinated in citrus juices, complemented by fresh herbs and vegetables.

Ingredients
  • 200g raw bison flank, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1/2 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced bison flank with lime and orange juice, and let it marinate for 30 minutes.
  2. 2. Add the red onion, tomato, cilantro, salt, and pepper, mixing gently.
  3. 3. Serve chilled as an appetizer or light meal.

Bison Flank and Vegetable Skewers with Chimichurri

Grilled skewers of raw bison flank and colorful vegetables, drizzled with a vibrant chimichurri sauce for a healthy and flavorful dish.

Ingredients
  • 300g raw bison flank, cut into cubes
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For chimichurri: 1/2 cup fresh parsley, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 2 garlic cloves, minced, salt to taste
Instructions
  1. 1. In a bowl, combine bison cubes, bell pepper, zucchini, red onion, olive oil, salt, and pepper, mixing well.
  2. 2. Thread the bison and vegetables onto skewers and grill for about 8-10 minutes, turning occasionally.
  3. 3. For chimichurri, blend parsley, olive oil, vinegar, garlic, and salt until smooth, then serve drizzled over the skewers.

Bison Flank Salad with Roasted Beets and Goat Cheese

A nutritious salad combining raw bison flank with roasted beets, creamy goat cheese, and a light vinaigrette for a delightful meal.

Ingredients
  • 200g raw bison flank, thinly sliced
  • 2 medium beets, roasted and sliced
  • 100g goat cheese, crumbled
  • 4 cups mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, roasted beets, and goat cheese.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Top the salad with thinly sliced bison flank and drizzle with the vinaigrette before serving.

Bison Flank Sushi Rolls with Avocado and Cucumber

Healthy sushi rolls featuring raw bison flank, creamy avocado, and crisp cucumber, perfect for a unique twist on traditional sushi.

Ingredients
  • 200g raw bison flank, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of bison flank, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce for dipping.

Bison Flank Tacos with Pineapple Salsa

Delicious tacos filled with raw bison flank and topped with a sweet and spicy pineapple salsa for a healthy twist on taco night.

Ingredients
  • 250g raw bison flank, thinly sliced
  • 4 small corn tortillas
  • 1 cup fresh pineapple, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced pineapple, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Warm the corn tortillas in a skillet, then fill each with sliced bison flank.
  3. 3. Top with pineapple salsa and garnish with fresh cilantro before serving.

Bison Flank and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw bison flank, spinach, and spices, baked to perfection for a healthy and hearty meal.

Ingredients
  • 300g raw bison flank, ground
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach, chopped
  • 1 cup cooked brown rice
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a skillet, cook ground bison flank until browned, then mix in spinach, rice, paprika, salt, and pepper.
  2. 2. Stuff each bell pepper half with the bison mixture and place in a baking dish.
  3. 3. Top with cheese if desired, cover with foil, and bake for 25-30 minutes until peppers are tender.

Bison Flank Carpaccio with Arugula and Parmesan

A sophisticated dish featuring thinly sliced raw bison flank served with peppery arugula and shaved parmesan for a healthy appetizer.

Ingredients
  • 200g raw bison flank, thinly sliced
  • 2 cups arugula
  • 50g parmesan cheese, shaved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thinly sliced bison flank on a serving platter.
  2. 2. In a bowl, toss arugula with olive oil, lemon juice, salt, and pepper.
  3. 3. Top the bison with arugula and shaved parmesan before serving.

Bison Flank and Sweet Potato Hash

A hearty and nutritious hash featuring raw bison flank, sweet potatoes, and colorful vegetables, perfect for a filling breakfast or brunch.

Ingredients
  • 250g raw bison flank, diced
  • 2 medium sweet potatoes, diced
  • 1 red bell pepper, diced
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes, cooking until tender.
  2. 2. Add diced bison flank, bell pepper, and onion, cooking until the bison is browned and cooked through.
  3. 3. Season with salt and pepper, garnish with fresh parsley, and serve warm.

Frequently Asked Questions (FAQ)

Is bison meat healthier than beef?

Yes, bison meat is generally lower in fat and calories while being higher in protein and essential nutrients.

How should I store raw bison flank?

Store raw bison flank in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days or freeze for longer storage.

What is the best way to cook bison flank?

Bison flank is best cooked quickly over high heat, such as grilling or pan-searing, to maintain tenderness.

Can I eat bison meat raw?

While some may consume raw bison in dishes like tartare, it is important to ensure it is sourced from a reputable supplier to minimize food safety risks.

What are the nutritional benefits of bison meat?

Bison meat is rich in protein, iron, zinc, and B vitamins, making it a nutrient-dense choice for a balanced diet.

Is bison meat more expensive than beef?

Yes, bison meat is typically more expensive than beef due to lower supply and higher production costs.

How does the flavor of bison compare to beef?

Bison has a slightly sweeter and richer flavor compared to beef, with a more pronounced gamey taste.

Is bison meat sustainable?

Bison farming is often considered more sustainable than conventional beef farming due to their lower environmental impact and grazing habits.

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Comparisons
Raw Bison Flank vs Abalone Raw Bison Flank vs Alligator Tail Raw Bison Flank vs Alligator Tail Meat
Nutrients
Protein in Raw Bison Flank Calories in Raw Bison Flank Vitamin-c in Raw Bison Flank Magnesium in Raw Bison Flank
Featured Guides
Health Benefits of Raw Bison Flank Healthy Recipes with Raw Bison Flank
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico