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Raw Beef Wing
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Nutri-ScoreA

Raw Beef Wing

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Wing provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef wing is a rich source of protein and essential nutrients, providing a significant amount of vitamins and minerals necessary for bodily functions.

Also known as:
Beef WingBeef Flank
Scientific NameBos taurus
Region of OriginVarious countries, primarily where cattle are raised.
Popular Comparisons:
Raw Beef WingRaw Beef WingVSAbaloneAbaloneRaw Beef WingRaw Beef WingVSAlligator TailAlligator TailRaw Beef WingRaw Beef WingVSAlligator Tail MeatAlligator Tail MeatRaw Beef WingRaw Beef WingVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef WingRaw Beef WingVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef WingRaw Beef WingVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef WingRaw Beef WingVSAntelope Loin SteakAntelope Loin SteakRaw Beef WingRaw Beef WingVSBaconBaconRaw Beef WingRaw Beef WingVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef WingRaw Beef WingVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, which is crucial for oxygen transport in the blood.
✓Contains zinc, important for immune function and wound healing.
✓Provides B vitamins that support energy metabolism and brain health.

Possible Risks & Side Effects

!Raw beef may carry pathogens such as E. coli or Salmonella, which can cause foodborne illness.
!Individuals with compromised immune systems should avoid consuming raw or undercooked meat.

How to Prepare & Consume

Consume raw beef wing in dishes like steak tartare or carpaccio, ensuring it is sourced from a reputable supplier to minimize health risks.

Smart Selection & Storage

How to Select

Choose bright red, firm beef with minimal marbling and no off odors. Look for cuts that are well-trimmed and have a fresh appearance.

How to Store

Store raw beef in the coldest part of the refrigerator, ideally in its original packaging or wrapped tightly in plastic wrap.

Myths vs Realities

MythRaw beef is always safe to eat.
RealityRaw beef can carry harmful bacteria and should be sourced from reputable suppliers.
MythCooking beef destroys all nutrients.
RealityWhile cooking can reduce some nutrients, it also makes others more bioavailable.
MythAll beef is the same regardless of how it's raised.
RealityBeef quality can vary significantly based on the animal's diet, breed, and farming practices.

Healthy Recipes

Raw Beef Wing Carpaccio with Arugula

A light and elegant dish featuring thinly sliced raw beef wings, topped with peppery arugula and a zesty lemon vinaigrette.

Ingredients
  • 200g raw beef wing, thinly sliced
  • 50g fresh arugula
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the thinly sliced raw beef wing on a chilled plate.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the beef, top with arugula and Parmesan shavings, and serve immediately.

Spicy Raw Beef Wing Tartare

A bold and flavorful tartare made with raw beef wings, seasoned with spices and served with crispy vegetable chips.

Ingredients
  • 150g raw beef wing, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • 1 small shallot, minced
  • Salt and pepper to taste
  • Vegetable chips for serving
Instructions
  1. 1. In a bowl, combine the chopped raw beef wing with Dijon mustard, Worcestershire sauce, hot sauce, shallot, salt, and pepper.
  2. 2. Mix well until all ingredients are evenly incorporated.
  3. 3. Form the mixture into a patty and serve with vegetable chips on the side.

Raw Beef Wing Salad with Avocado

A refreshing salad featuring raw beef wings, creamy avocado, and a tangy lime dressing, perfect for a light meal.

Ingredients
  • 200g raw beef wing, sliced
  • 1 ripe avocado, diced
  • 1 cup mixed greens
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced raw beef wing, and diced avocado.
  2. 2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Mediterranean Raw Beef Wing Wraps

Delicious wraps made with raw beef wings, fresh vegetables, and a yogurt sauce, perfect for a healthy lunch.

Ingredients
  • 200g raw beef wing, sliced
  • 4 whole grain tortillas
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Greek yogurt
  • 1 tablespoon dill, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt with dill, salt, and pepper to create a sauce.
  2. 2. Lay out the tortillas and spread a layer of the yogurt sauce on each.
  3. 3. Top with sliced raw beef wing, cucumber, and cherry tomatoes, then wrap tightly and serve.

Raw Beef Wing and Mango Ceviche

A tropical twist on ceviche, combining raw beef wings with fresh mango and lime for a refreshing appetizer.

Ingredients
  • 200g raw beef wing, diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • Salt and cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced raw beef wing, mango, lime juice, red onion, and jalapeño.
  2. 2. Mix well and season with salt to taste.
  3. 3. Let it marinate for 15 minutes, garnish with cilantro, and serve chilled.

Raw Beef Wing Sushi Rolls

Innovative sushi rolls filled with raw beef wings, avocado, and cucumber, wrapped in nori for a healthy twist.

Ingredients
  • 150g raw beef wing, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a layer of sushi rice over it.
  2. 2. Arrange slices of raw beef wing, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Beef Wing and Beetroot Salad

A vibrant salad featuring raw beef wings and roasted beetroot, drizzled with a balsamic reduction for a gourmet touch.

Ingredients
  • 200g raw beef wing, sliced
  • 1 cup roasted beetroot, diced
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine mixed greens, sliced raw beef wing, and roasted beetroot.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and serve immediately.

Raw Beef Wing and Quinoa Bowl

A nutritious bowl combining raw beef wings with quinoa, fresh vegetables, and a sesame dressing for a complete meal.

Ingredients
  • 200g raw beef wing, sliced
  • 1 cup cooked quinoa
  • 1/2 cup bell peppers, diced
  • 1/2 cup carrots, shredded
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cooked quinoa, sliced raw beef wing, bell peppers, and carrots.
  2. 2. In a separate bowl, mix sesame oil and soy sauce, then drizzle over the quinoa mixture.
  3. 3. Toss gently, garnish with sesame seeds, and serve.

Raw Beef Wing and Pineapple Skewers

Grilled skewers featuring marinated raw beef wings and fresh pineapple, offering a sweet and savory flavor combination.

Ingredients
  • 200g raw beef wing, cubed
  • 1 cup fresh pineapple, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • Skewers for grilling
Instructions
  1. 1. In a bowl, mix soy sauce, honey, and grated ginger to create a marinade.
  2. 2. Add cubed raw beef wing and pineapple, marinate for 30 minutes.
  3. 3. Thread beef and pineapple onto skewers and grill until cooked to your liking.

Frequently Asked Questions (FAQ)

Is it safe to eat raw beef?

Eating raw beef can be safe if it is sourced from a reputable supplier and handled properly to avoid contamination.

What are the health benefits of raw beef?

Raw beef is high in protein, iron, and B vitamins, which are essential for energy production and muscle maintenance.

How should raw beef be stored?

Raw beef should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days.

Can raw beef be frozen?

Yes, raw beef can be frozen for up to 6 months, but it should be wrapped tightly to prevent freezer burn.

What dishes can be made with raw beef?

Popular dishes include steak tartare, carpaccio, and beef sushi.

How can I tell if raw beef is fresh?

Fresh raw beef should have a bright red color, firm texture, and no off odors.

What is the nutritional value of raw beef?

Raw beef is rich in protein, iron, zinc, and B vitamins, making it a nutrient-dense food.

Are there any risks associated with eating raw beef?

Yes, there are risks of foodborne illnesses if the beef is contaminated, so it is important to ensure proper sourcing and handling.

Related Superfoods
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Comparisons
Raw Beef Wing vs Abalone Raw Beef Wing vs Alligator Tail Raw Beef Wing vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Wing Calories in Raw Beef Wing Vitamin-c in Raw Beef Wing Magnesium in Raw Beef Wing
Featured Guides
Health Benefits of Raw Beef Wing Healthy Recipes with Raw Beef Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico