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Raw Beef Thigh
Meats
Nutri-ScoreA

Raw Beef Thigh

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Thigh provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef thigh is a rich source of protein and essential nutrients, making it a staple in many diets. It is particularly valued for its high iron and zinc content, which are crucial for various bodily functions.

Also known as:
Beef RoundBeef Thigh
Scientific NameBos taurus
Region of OriginVarious countries, primarily the United States, Brazil, and Australia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc5 mg (45%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, supporting oxygen transport in the blood and preventing anemia.
✓Contains zinc, which is important for immune function and wound healing.
✓Provides B vitamins, particularly B12, which is vital for nerve function and energy production.

Possible Risks & Side Effects

!Raw beef may carry pathogens such as E. coli or Salmonella, posing a risk of foodborne illness.
!Excessive consumption of red meat has been linked to increased risk of certain cancers.

How to Prepare & Consume

Best cooked to a safe internal temperature to eliminate harmful bacteria; marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose beef thigh that is bright red, firm, and has minimal marbling for the best quality.

How to Store

Store in the coldest part of the refrigerator and use within a few days; freeze if not used immediately.

Myths vs Realities

MythEating raw beef is completely safe.
RealityRaw beef can harbor harmful bacteria that cause foodborne illnesses.
MythAll beef is the same in terms of nutrition.
RealityDifferent cuts of beef have varying levels of fat, protein, and nutrients.
MythCooking beef destroys all its nutrients.
RealityWhile some nutrients may be lost during cooking, many remain intact and are more bioavailable.

Healthy Recipes

Beef Thigh Carpaccio with Arugula and Lemon Vinaigrette

A refreshing dish featuring thinly sliced raw beef thigh served with peppery arugula and a zesty lemon vinaigrette, perfect for a light yet satisfying meal.

Ingredients
  • 200g raw beef thigh, thinly sliced
  • 50g arugula
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the thinly sliced beef thigh on a chilled plate.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the beef, top with arugula and Parmesan shavings, and serve immediately.

Beef Thigh Tartare with Avocado and Cilantro

A modern twist on classic tartare, this dish combines raw beef thigh with creamy avocado and fresh cilantro for a nutritious and flavorful appetizer.

Ingredients
  • 150g raw beef thigh, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon fresh cilantro, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the diced beef thigh with Dijon mustard, Worcestershire sauce, salt, and pepper.
  2. 2. Gently fold in the diced avocado and cilantro until well combined.
  3. 3. Serve chilled, garnished with extra cilantro and a drizzle of olive oil.

Spicy Beef Thigh Lettuce Wraps

These fresh lettuce wraps are filled with marinated raw beef thigh, providing a spicy and crunchy bite that’s both healthy and satisfying.

Ingredients
  • 200g raw beef thigh, finely chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil
  • 1 head of butter lettuce, leaves separated
  • Chopped green onions for garnish
Instructions
  1. 1. In a bowl, mix the chopped beef thigh with soy sauce, sriracha, and sesame oil.
  2. 2. Spoon the beef mixture into the lettuce leaves.
  3. 3. Garnish with chopped green onions and serve immediately.

Beef Thigh and Quinoa Salad Bowl

A nutritious salad bowl featuring raw beef thigh, protein-packed quinoa, and a variety of colorful vegetables, all tossed in a light dressing.

Ingredients
  • 150g raw beef thigh, diced
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the diced beef thigh, cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Beef Thigh Ceviche with Mango and Lime

This vibrant ceviche features raw beef thigh marinated in lime juice, combined with sweet mango and fresh herbs for a refreshing dish.

Ingredients
  • 200g raw beef thigh, diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced beef thigh and lime juice, letting it marinate for 15 minutes.
  2. 2. Add the diced mango, red onion, cilantro, and salt, mixing gently.
  3. 3. Serve chilled, garnished with extra cilantro.

Raw Beef Thigh Sushi Rolls

These sushi rolls feature raw beef thigh paired with fresh vegetables and wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 150g raw beef thigh, thinly sliced
  • 1 cup sushi rice, cooked
  • 1/2 cucumber, julienned
  • 1 avocado, sliced
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of beef thigh, cucumber, and avocado on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Mediterranean Beef Thigh Salad with Feta

A hearty salad featuring raw beef thigh, tangy feta cheese, and a medley of Mediterranean vegetables, drizzled with a lemon-olive oil dressing.

Ingredients
  • 200g raw beef thigh, diced
  • 100g feta cheese, crumbled
  • 1/2 bell pepper, diced
  • 1/2 red onion, sliced
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced beef thigh, feta cheese, bell pepper, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Beef Thigh and Zucchini Noodles with Pesto

A low-carb dish featuring raw beef thigh served over spiralized zucchini noodles, topped with fresh basil pesto for a burst of flavor.

Ingredients
  • 200g raw beef thigh, thinly sliced
  • 2 medium zucchinis, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté the zucchini noodles for 2-3 minutes until slightly softened.
  2. 2. Add the thinly sliced beef thigh and cook until just warmed through.
  3. 3. Remove from heat, toss with pesto, and serve immediately.

Raw Beef Thigh and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and seasoned raw beef thigh, perfect for a healthy breakfast or snack.

Ingredients
  • 100g raw beef thigh, thinly sliced
  • 1 ripe avocado
  • 2 slices whole grain bread
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast, seasoning with salt and pepper.
  3. 3. Top with thinly sliced beef thigh and sprinkle with red pepper flakes before serving.

Beef Thigh and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw beef thigh and spinach, baked to perfection for a healthy and filling meal.

Ingredients
  • 200g raw beef thigh, finely chopped
  • 2 bell peppers, halved
  • 1 cup fresh spinach, chopped
  • 1/2 cup quinoa, cooked
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the chopped beef thigh, spinach, quinoa, olive oil, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Frequently Asked Questions (FAQ)

What is the best way to cook raw beef thigh?

The best way to cook raw beef thigh is to roast or braise it at a low temperature to ensure tenderness.

How should I store raw beef thigh?

Store raw beef thigh in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 3-5 days.

Can I freeze raw beef thigh?

Yes, raw beef thigh can be frozen for up to 6 months; wrap it tightly to prevent freezer burn.

What are the nutritional benefits of raw beef thigh?

Raw beef thigh is high in protein, iron, and zinc, making it beneficial for muscle growth, energy production, and immune support.

Is it safe to eat raw beef thigh?

Eating raw beef carries risks of foodborne illness; it is recommended to cook it thoroughly.

How can I tell if raw beef thigh is fresh?

Fresh raw beef thigh should have a bright red color and a firm texture; avoid any that appear brown or have a sour smell.

What is the difference between raw and cooked beef thigh?

Raw beef thigh contains more moisture and nutrients, while cooking enhances flavor and kills harmful bacteria.

How can I enhance the flavor of raw beef thigh?

Marinating raw beef thigh in herbs, spices, and acidic ingredients like vinegar or citrus can enhance its flavor.

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Comparisons
Raw Beef Thigh vs Abalone Raw Beef Thigh vs Alligator Tail Raw Beef Thigh vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Thigh Calories in Raw Beef Thigh Vitamin-c in Raw Beef Thigh Magnesium in Raw Beef Thigh
Featured Guides
Health Benefits of Raw Beef Thigh Healthy Recipes with Raw Beef Thigh
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico