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Raw Beef Tenderloin
Meats
Nutri-ScoreA

Raw Beef Tenderloin

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Tenderloin provides 143 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef tenderloin is a premium cut of meat known for its tenderness and rich flavor. It is a great source of high-quality protein and essential nutrients.

Also known as:
Filet MignonTenderloin Steak
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Raw Beef TenderloinRaw Beef TenderloinVSAbaloneAbaloneRaw Beef TenderloinRaw Beef TenderloinVSAlligator TailAlligator TailRaw Beef TenderloinRaw Beef TenderloinVSAlligator Tail MeatAlligator Tail MeatRaw Beef TenderloinRaw Beef TenderloinVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef TenderloinRaw Beef TenderloinVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef TenderloinRaw Beef TenderloinVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef TenderloinRaw Beef TenderloinVSAntelope Loin SteakAntelope Loin SteakRaw Beef TenderloinRaw Beef TenderloinVSBaconBaconRaw Beef TenderloinRaw Beef TenderloinVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef TenderloinRaw Beef TenderloinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total27.5g
Protein
20.5g(75%)
Fats
7g(25%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and iron, which support energy metabolism and immune function.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
✓Provides healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!Raw beef may carry the risk of foodborne illnesses if not handled or cooked properly.
!Individuals with certain health conditions should avoid raw meat due to potential bacterial contamination.

How to Prepare & Consume

Best served raw as steak tartare or carpaccio, ensure meat is sourced from a reputable supplier and handled with care.

Smart Selection & Storage

How to Select

Choose bright red, firm cuts with minimal marbling for the best quality. Look for a clean, fresh smell.

How to Store

Keep raw beef tenderloin in the coldest part of the refrigerator and use it within 1-2 days or freeze for longer storage.

Myths vs Realities

MythEating raw beef is always dangerous.
RealityWhile there are risks, consuming raw beef from reputable sources can be safe if handled properly.
MythAll beef cuts are the same nutritionally.
RealityDifferent cuts of beef have varying levels of fat, protein, and nutrients; tenderloin is one of the leanest.
MythYou can't eat raw meat if you're pregnant.
RealityPregnant individuals are advised to avoid raw meat due to the risk of foodborne illness, but this applies to all raw meats, not just beef.

Healthy Recipes

Beef Tenderloin Carpaccio with Arugula and Parmesan

This elegant dish features thinly sliced raw beef tenderloin topped with peppery arugula and shaved Parmesan, drizzled with a light lemon vinaigrette for a refreshing starter.

Ingredients
  • 200g raw beef tenderloin
  • 50g fresh arugula
  • 30g Parmesan cheese, shaved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Freeze the beef tenderloin for 30 minutes to make slicing easier, then slice it very thinly against the grain.
  2. 2. Arrange the beef slices on a plate and top with arugula and shaved Parmesan.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the beef and serve immediately.

Raw Beef Tenderloin Tartare with Avocado

A modern twist on classic steak tartare, this dish combines diced raw beef tenderloin with creamy avocado and a hint of lime for a nutritious and flavorful appetizer.

Ingredients
  • 150g raw beef tenderloin, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon capers, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the diced beef tenderloin with capers, Dijon mustard, lime juice, salt, and pepper.
  2. 2. Gently fold in the diced avocado until just combined.
  3. 3. Serve chilled, garnished with additional lime wedges and fresh herbs if desired.

Beef Tenderloin Sashimi with Wasabi Soy Sauce

This Japanese-inspired dish showcases the delicate flavor of raw beef tenderloin, served with a zesty wasabi soy sauce for a unique and healthy appetizer.

Ingredients
  • 200g raw beef tenderloin
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 teaspoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. 1. Slice the beef tenderloin into thin sashimi-style pieces.
  2. 2. In a small bowl, mix soy sauce, wasabi paste, and sesame oil to create the dipping sauce.
  3. 3. Serve the beef slices with the wasabi soy sauce and garnish with chopped green onions.

Raw Beef Tenderloin Salad with Citrus Dressing

This vibrant salad features tender slices of raw beef tenderloin tossed with mixed greens, citrus segments, and a refreshing citrus dressing for a nutritious meal.

Ingredients
  • 150g raw beef tenderloin, thinly sliced
  • 100g mixed salad greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the mixed greens on a plate and top with the sliced beef and citrus segments.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and serve immediately.

Beef Tenderloin Ceviche with Mango and Cilantro

This refreshing ceviche features raw beef tenderloin marinated in lime juice, combined with sweet mango and fresh cilantro for a tropical twist.

Ingredients
  • 200g raw beef tenderloin, diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced beef tenderloin with lime juice, salt, and pepper, and let it marinate for 15 minutes.
  2. 2. Add the diced mango and chopped cilantro to the beef mixture and toss gently.
  3. 3. Serve chilled as an appetizer or light meal.

Beef Tenderloin Lettuce Wraps with Spicy Peanut Sauce

These fresh lettuce wraps are filled with raw beef tenderloin and topped with a spicy peanut sauce, making them a perfect low-carb, high-protein snack.

Ingredients
  • 150g raw beef tenderloin, thinly sliced
  • 1 head of butter lettuce, leaves separated
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
  • Chopped peanuts for garnish
Instructions
  1. 1. Mix peanut butter, soy sauce, and sriracha in a small bowl to create the sauce.
  2. 2. Place a few slices of beef tenderloin in each lettuce leaf and drizzle with the spicy peanut sauce.
  3. 3. Garnish with chopped peanuts and serve immediately.

Raw Beef Tenderloin and Quinoa Bowl

This nourishing bowl combines raw beef tenderloin with protein-packed quinoa, fresh vegetables, and a tangy dressing for a complete meal.

Ingredients
  • 150g raw beef tenderloin, thinly sliced
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cucumber, and bell pepper.
  2. 2. Top with thinly sliced beef tenderloin.
  3. 3. Whisk together olive oil, apple cider vinegar, salt, and pepper, then drizzle over the bowl and serve.

Beef Tenderloin Poke Bowl with Avocado and Seaweed

Inspired by Hawaiian poke, this bowl features raw beef tenderloin marinated in a savory sauce, served with avocado and seaweed for a delicious and healthy meal.

Ingredients
  • 200g raw beef tenderloin, cubed
  • 1 avocado, sliced
  • 1 cup cooked brown rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Nori sheets for garnish
Instructions
  1. 1. Marinate the cubed beef tenderloin in soy sauce and sesame oil for 10 minutes.
  2. 2. In a bowl, layer cooked brown rice, marinated beef, and avocado slices.
  3. 3. Garnish with nori sheets and serve immediately.

Raw Beef Tenderloin and Beetroot Salad

This colorful salad features raw beef tenderloin paired with roasted beetroot, goat cheese, and a balsamic dressing for a nutritious and visually appealing dish.

Ingredients
  • 150g raw beef tenderloin, thinly sliced
  • 1 cup roasted beetroot, diced
  • 50g goat cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the sliced beef tenderloin and roasted beetroot on a plate.
  2. 2. Sprinkle with crumbled goat cheese.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad and serve.

Beef Tenderloin and Cucumber Sushi Rolls

These fresh sushi rolls feature raw beef tenderloin and cucumber wrapped in nori, making for a healthy and satisfying snack or meal.

Ingredients
  • 150g raw beef tenderloin, sliced into strips
  • 1 cucumber, julienned
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place strips of beef tenderloin and cucumber along the bottom edge of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce for dipping.

Frequently Asked Questions (FAQ)

Is raw beef tenderloin safe to eat?

Raw beef tenderloin can be safe to eat if sourced from a reputable supplier and handled properly to avoid contamination.

How should I store raw beef tenderloin?

Store raw beef tenderloin in the refrigerator at 32°F to 36°F (0°C to 2°C) and consume within 1-2 days.

What are the best cooking methods for beef tenderloin?

Beef tenderloin can be grilled, roasted, or pan-seared for optimal flavor and tenderness.

Can I freeze raw beef tenderloin?

Yes, raw beef tenderloin can be frozen for up to 6 months; wrap it tightly to prevent freezer burn.

What is the nutritional value of raw beef tenderloin?

Raw beef tenderloin is high in protein, low in carbohydrates, and contains essential vitamins and minerals.

How do I know if beef tenderloin is fresh?

Fresh beef tenderloin should have a bright red color and a firm texture; avoid any meat that appears dull or has an off smell.

What dishes can I make with raw beef tenderloin?

Raw beef tenderloin can be used in dishes like steak tartare, carpaccio, or as a base for gourmet sandwiches.

Is beef tenderloin healthier than other cuts of beef?

Beef tenderloin is one of the leanest cuts of beef, making it a healthier option compared to fattier cuts.

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Comparisons
Raw Beef Tenderloin vs Abalone Raw Beef Tenderloin vs Alligator Tail Raw Beef Tenderloin vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Tenderloin Calories in Raw Beef Tenderloin Vitamin-c in Raw Beef Tenderloin Magnesium in Raw Beef Tenderloin
Featured Guides
Health Benefits of Raw Beef Tenderloin Healthy Recipes with Raw Beef Tenderloin
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico