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Raw Beef Round
Meats
Nutri-ScoreA

Raw Beef Round

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Round provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef round is a lean cut of meat from the hindquarters of cattle, known for its rich flavor and high protein content. It is often used in various culinary preparations, including roasting and braising.

Also known as:
Beef RoundRound Steak
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Raw Beef RoundRaw Beef RoundVSAbaloneAbaloneRaw Beef RoundRaw Beef RoundVSAlligator TailAlligator TailRaw Beef RoundRaw Beef RoundVSAlligator Tail MeatAlligator Tail MeatRaw Beef RoundRaw Beef RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef RoundRaw Beef RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef RoundRaw Beef RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef RoundRaw Beef RoundVSAntelope Loin SteakAntelope Loin SteakRaw Beef RoundRaw Beef RoundVSBaconBaconRaw Beef RoundRaw Beef RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef RoundRaw Beef RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc5.1 mg (46%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw beef round supports muscle growth and repair, making it an excellent choice for athletes and those looking to increase their protein intake.
✓Rich in essential vitamins and minerals, particularly B vitamins and iron, which are crucial for energy production and oxygen transport in the body.
✓Contains conjugated linoleic acid (CLA), which may have potential health benefits, including improved body composition and reduced inflammation.
✓The presence of creatine in beef can enhance physical performance and support muscle recovery after exercise.

Possible Risks & Side Effects

!Raw beef may carry the risk of foodborne illnesses such as E. coli or Salmonella, making proper handling and cooking essential.
!Individuals with certain health conditions, such as compromised immune systems, should avoid consuming raw or undercooked beef.

How to Prepare & Consume

Best enjoyed when cooked to a safe temperature, raw beef round can also be marinated and sliced thinly for dishes like carpaccio. Always ensure proper hygiene and handling.

Smart Selection & Storage

How to Select

Choose beef round that is bright red with minimal marbling and a firm texture. Avoid any cuts with excessive browning or a slimy texture.

How to Store

Store raw beef round in the coldest part of the refrigerator and use it within a few days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythEating raw beef is completely safe.
RealityRaw beef can harbor harmful bacteria, so it should be handled and prepared with care.
MythAll beef cuts are the same nutritionally.
RealityDifferent cuts of beef have varying levels of fat, protein, and nutrients.
MythCooking beef destroys all its nutrients.
RealityWhile some nutrients may be reduced, cooking beef can also enhance the bioavailability of certain nutrients.

Healthy Recipes

Beef Round Tartare with Avocado and Quinoa

A fresh and nutritious take on classic beef tartare, featuring creamy avocado and protein-packed quinoa for a balanced meal.

Ingredients
  • 200g raw beef round, finely chopped
  • 1 ripe avocado, diced
  • 1/2 cup cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, mix the chopped beef round with Dijon mustard, olive oil, lemon juice, salt, and pepper.
  2. 2. Gently fold in the diced avocado and cooked quinoa.
  3. 3. Serve chilled, garnished with fresh parsley.

Spicy Beef Round Lettuce Wraps

These zesty lettuce wraps are filled with seasoned raw beef round, offering a low-carb, high-protein meal that's bursting with flavor.

Ingredients
  • 250g raw beef round, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
  • 1 tablespoon sesame oil
  • 1/2 cup shredded carrots
  • 1/2 cup chopped bell peppers
  • Lettuce leaves for wrapping
  • Chopped green onions for garnish
Instructions
  1. 1. In a bowl, combine minced beef round, soy sauce, sriracha, and sesame oil.
  2. 2. Stir in shredded carrots and chopped bell peppers.
  3. 3. Spoon the mixture into lettuce leaves and garnish with green onions.

Beef Round Ceviche with Citrus and Herbs

A refreshing ceviche that uses raw beef round marinated in citrus juices, complemented by fresh herbs and spices.

Ingredients
  • 200g raw beef round, thinly sliced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1/4 cup chopped cilantro
  • 1 small red onion, finely diced
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the beef round with lime and orange juice, and let it marinate for 30 minutes.
  2. 2. Add cilantro, red onion, jalapeño, and salt, mixing well.
  3. 3. Serve chilled as a refreshing appetizer.

Raw Beef Round Sushi Rolls

Delicious sushi rolls featuring raw beef round, avocado, and cucumber, wrapped in nori for a healthy twist on traditional sushi.

Ingredients
  • 150g raw beef round, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 1 cup sushi rice, cooked and seasoned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a layer of sushi rice evenly over it.
  2. 2. Arrange slices of beef round, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly and slice into pieces; serve with soy sauce.

Beef Round Salad with Mixed Greens and Balsamic Vinaigrette

A vibrant salad featuring tender raw beef round, mixed greens, and a tangy balsamic vinaigrette for a nutritious meal.

Ingredients
  • 200g raw beef round, thinly sliced
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  2. 2. In a large salad bowl, combine mixed greens, cherry tomatoes, and sliced beef round.
  3. 3. Drizzle with vinaigrette and toss gently before serving.

Beef Round Carpaccio with Arugula and Parmesan

This elegant dish features paper-thin slices of raw beef round topped with peppery arugula and shaved Parmesan for a gourmet experience.

Ingredients
  • 200g raw beef round, thinly sliced
  • 2 cups arugula
  • 1/4 cup shaved Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the beef round slices on a serving platter.
  2. 2. In a bowl, mix arugula with olive oil, lemon juice, salt, and pepper.
  3. 3. Top the beef with arugula and shaved Parmesan before serving.

Beef Round and Vegetable Skewers

Marinated raw beef round skewered with colorful vegetables, perfect for grilling or broiling for a healthy, protein-rich meal.

Ingredients
  • 300g raw beef round, cubed
  • 1 bell pepper, cubed
  • 1 zucchini, sliced
  • 1 red onion, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine olive oil, balsamic vinegar, salt, and pepper; add beef cubes and marinate for 30 minutes.
  2. 2. Thread beef and vegetables onto skewers.
  3. 3. Grill or broil until cooked to your liking, then serve.

Raw Beef Round Poke Bowl

A nutritious poke bowl featuring marinated raw beef round, served over brown rice with fresh veggies and a savory sauce.

Ingredients
  • 200g raw beef round, diced
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1/2 avocado, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon green onions, chopped
Instructions
  1. 1. In a bowl, combine diced beef round with soy sauce and sesame oil; let marinate for 15 minutes.
  2. 2. In a serving bowl, layer brown rice, edamame, avocado, and marinated beef.
  3. 3. Garnish with chopped green onions before serving.

Beef Round and Spinach Stuffed Bell Peppers

Healthy bell peppers stuffed with a flavorful mixture of raw beef round, spinach, and spices, then baked to perfection.

Ingredients
  • 300g raw beef round, minced
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach, chopped
  • 1/2 cup diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a skillet, cook minced beef round with spinach, diced tomatoes, Italian seasoning, salt, and pepper until cooked through.
  3. 3. Stuff the mixture into bell pepper halves and bake for 25-30 minutes.

Beef Round and Sweet Potato Hash

A hearty breakfast hash made with raw beef round, sweet potatoes, and spices, perfect for a nutritious start to your day.

Ingredients
  • 200g raw beef round, diced
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potato and cook until tender, then stir in beef round, paprika, salt, and pepper.
  3. 3. Cook until beef is browned and serve garnished with fresh herbs.

Frequently Asked Questions (FAQ)

What is the best way to cook raw beef round?

Raw beef round is best cooked using methods like roasting or braising to enhance its tenderness and flavor.

Is raw beef round healthy?

Yes, it is a healthy source of protein and essential nutrients, but it should be cooked properly to avoid foodborne illnesses.

Can I eat raw beef round?

While some dishes use raw beef, such as carpaccio, it is important to ensure it is sourced from a reputable supplier to minimize health risks.

How should I store raw beef round?

Store raw beef round in the refrigerator at 40°F (4°C) or below and use it within 3-5 days for optimal freshness.

What are the nutritional benefits of raw beef round?

It is high in protein, iron, zinc, and B vitamins, which are essential for energy production and overall health.

Can I freeze raw beef round?

Yes, raw beef round can be frozen for up to 6-12 months; ensure it is well-wrapped to prevent freezer burn.

What is the difference between raw beef round and other cuts?

Raw beef round is leaner than many other cuts, making it lower in fat but still rich in flavor and protein.

How can I make raw beef round more tender?

Marinating the beef or using a meat tenderizer can help break down tough fibers and enhance tenderness.

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Comparisons
Raw Beef Round vs Abalone Raw Beef Round vs Alligator Tail Raw Beef Round vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Round Calories in Raw Beef Round Vitamin-c in Raw Beef Round Magnesium in Raw Beef Round
Featured Guides
Health Benefits of Raw Beef Round Healthy Recipes with Raw Beef Round
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico