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Raw Beef Ribeye
Meats
Nutri-ScoreA

Raw Beef Ribeye

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Ribeye provides 291 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef ribeye is a highly marbled cut of beef known for its rich flavor and tenderness. It is a popular choice for grilling and roasting due to its high-fat content, which enhances its juiciness.

Also known as:
Ribeye SteakRib Eye
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Raw Beef RibeyeRaw Beef RibeyeVSAbaloneAbaloneRaw Beef RibeyeRaw Beef RibeyeVSAlligator TailAlligator TailRaw Beef RibeyeRaw Beef RibeyeVSAlligator Tail MeatAlligator Tail MeatRaw Beef RibeyeRaw Beef RibeyeVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef RibeyeRaw Beef RibeyeVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef RibeyeRaw Beef RibeyeVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef RibeyeRaw Beef RibeyeVSAntelope Loin SteakAntelope Loin SteakRaw Beef RibeyeRaw Beef RibeyeVSBaconBaconRaw Beef RibeyeRaw Beef RibeyeVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef RibeyeRaw Beef RibeyeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories291 kcal
Water
61%
Fiber0g
Total46.0g
Protein
24g(52%)
Fats
22g(48%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓High in iron and zinc, important minerals for immune function and oxygen transport in the blood.
✓The fat content provides a source of energy and helps in the absorption of fat-soluble vitamins.

Possible Risks & Side Effects

!Consuming raw beef carries a risk of foodborne illnesses, including E. coli and Salmonella.
!Individuals with compromised immune systems should avoid raw or undercooked meats.

How to Prepare & Consume

Best enjoyed cooked to at least medium rare to enhance flavor and texture; marinating can also add flavor and tenderness.

Smart Selection & Storage

How to Select

Choose ribeye with bright red color and good marbling; avoid any with brown spots or an off smell.

How to Store

Keep raw ribeye in its original packaging or wrap it tightly in plastic wrap; store in the coldest part of the refrigerator.

Myths vs Realities

MythEating raw beef is completely safe.
RealityRaw beef can harbor harmful bacteria and parasites, making it unsafe without proper handling.
MythAll beef cuts are the same nutritionally.
RealityDifferent cuts of beef have varying fat content and nutrient profiles; ribeye is higher in fat than lean cuts.
MythCooking beef destroys all its nutrients.
RealityWhile some nutrients may be lost during cooking, many remain intact, and cooking can enhance the bioavailability of certain nutrients.

Healthy Recipes

Beef Ribeye Tartare with Avocado and Quinoa

This vibrant tartare combines raw beef ribeye with creamy avocado and nutty quinoa for a nutritious twist on a classic dish.

Ingredients
  • 200g raw beef ribeye, finely chopped
  • 1 ripe avocado, diced
  • 50g cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. In a bowl, mix the chopped ribeye with Dijon mustard, olive oil, lemon juice, salt, and pepper.
  2. 2. Gently fold in the diced avocado and cooked quinoa until combined.
  3. 3. Serve chilled, garnished with chopped chives.

Raw Beef Ribeye Carpaccio with Arugula and Parmesan

Thinly sliced raw ribeye served with peppery arugula and shaved Parmesan, drizzled with a balsamic reduction for a light yet flavorful appetizer.

Ingredients
  • 200g raw beef ribeye, thinly sliced
  • 100g arugula
  • 30g Parmesan cheese, shaved
  • 2 tablespoons balsamic reduction
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thinly sliced ribeye on a plate and season with salt and pepper.
  2. 2. Top with fresh arugula and shaved Parmesan cheese.
  3. 3. Drizzle with balsamic reduction and olive oil before serving.

Spicy Beef Ribeye Lettuce Wraps

These refreshing lettuce wraps are filled with spicy raw ribeye, fresh vegetables, and a zesty lime dressing for a healthy, low-carb meal.

Ingredients
  • 200g raw beef ribeye, finely diced
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 carrot, grated
  • 1 tablespoon sriracha
  • 1 tablespoon lime juice
  • Lettuce leaves for wrapping
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced ribeye, bell pepper, cucumber, carrot, sriracha, lime juice, and salt.
  2. 2. Mix well until all ingredients are evenly coated.
  3. 3. Spoon the mixture into lettuce leaves and serve immediately.

Beef Ribeye and Mango Ceviche

A refreshing ceviche that pairs the richness of raw ribeye with sweet mango and citrus for a delightful summer dish.

Ingredients
  • 200g raw beef ribeye, finely diced
  • 1 ripe mango, diced
  • 1 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 2 limes
  • Salt and cilantro for garnish
Instructions
  1. 1. In a bowl, combine the diced ribeye, mango, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let marinate in the refrigerator for 30 minutes.
  3. 3. Serve chilled, garnished with fresh cilantro.

Raw Beef Ribeye and Beet Salad

This colorful salad features raw ribeye paired with roasted beets, greens, and a tangy vinaigrette for a nutrient-packed meal.

Ingredients
  • 200g raw beef ribeye, thinly sliced
  • 2 medium beets, roasted and sliced
  • 100g mixed greens
  • 2 tablespoons balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the mixed greens on a plate and top with sliced beets and ribeye.
  2. 2. Drizzle with balsamic vinaigrette and season with salt and pepper.
  3. 3. Serve immediately as a light lunch or dinner.

Raw Beef Ribeye Sushi Rolls

These sushi rolls feature raw ribeye, avocado, and cucumber wrapped in nori for a unique and healthy twist on traditional sushi.

Ingredients
  • 200g raw beef ribeye, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • Cooked sushi rice
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice on top.
  2. 2. Arrange slices of ribeye, avocado, and cucumber on the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Beef Ribeye Poke Bowl

This poke bowl features marinated raw ribeye over a bed of brown rice, topped with fresh vegetables and a sesame dressing for a wholesome meal.

Ingredients
  • 200g raw beef ribeye, cubed
  • 1 cup cooked brown rice
  • 1 cucumber, sliced
  • 1 carrot, shredded
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cubed ribeye with soy sauce and sesame oil, letting it marinate for 15 minutes.
  2. 2. In a serving bowl, layer the cooked brown rice, marinated ribeye, cucumber, and carrot.
  3. 3. Garnish with sesame seeds before serving.

Raw Beef Ribeye and Herb Salad

A fresh herb salad featuring raw ribeye, mixed greens, and a zesty lemon dressing, perfect for a light and nutritious meal.

Ingredients
  • 200g raw beef ribeye, thinly sliced
  • 100g mixed greens
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, parsley, and mint.
  2. 2. Add the sliced ribeye, lemon juice, olive oil, salt, and pepper.
  3. 3. Toss gently and serve immediately.

Beef Ribeye and Cucumber Salad Rolls

These refreshing salad rolls feature raw ribeye and crisp vegetables wrapped in cucumber slices for a healthy, low-carb snack.

Ingredients
  • 200g raw beef ribeye, thinly sliced
  • 1 cucumber, thinly sliced lengthwise
  • 1 carrot, julienned
  • 1 bell pepper, julienned
  • Fresh mint leaves
  • Soy sauce for dipping
Instructions
  1. 1. Lay a slice of cucumber on a flat surface and place a few slices of ribeye, carrot, bell pepper, and mint leaves on top.
  2. 2. Roll the cucumber tightly around the filling and secure with a toothpick.
  3. 3. Serve with soy sauce for dipping.

Beef Ribeye and Sweet Potato Hash

A hearty breakfast hash featuring raw ribeye, sweet potatoes, and bell peppers, perfect for a protein-packed start to your day.

Ingredients
  • 200g raw beef ribeye, diced
  • 1 medium sweet potato, diced
  • 1 bell pepper, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes, cooking until tender.
  2. 2. Add diced ribeye and bell pepper, cooking until the beef is just warmed through.
  3. 3. Season with salt and pepper, garnish with green onions, and serve warm.

Frequently Asked Questions (FAQ)

Is raw beef ribeye safe to eat?

Raw beef ribeye can pose health risks due to potential pathogens; it is recommended to cook it to a safe internal temperature.

How should I store raw beef ribeye?

Store raw beef ribeye in the refrigerator at 32°F to 36°F (0°C to 2°C) and consume within 3 to 5 days.

What is the best way to cook ribeye?

Ribeye is best cooked on a grill or skillet over high heat to achieve a nice sear while keeping the inside juicy.

Can I freeze raw beef ribeye?

Yes, raw beef ribeye can be frozen for up to 6 months; wrap it tightly to prevent freezer burn.

What is the nutritional value of raw beef ribeye?

Raw beef ribeye is high in protein, fats, and essential vitamins and minerals, making it a nutrient-dense food.

How does ribeye compare to other cuts of beef?

Ribeye is more marbled and flavorful compared to leaner cuts like sirloin or tenderloin.

What are the health benefits of eating ribeye?

Ribeye provides essential nutrients like protein, iron, and zinc, which support muscle health and immune function.

Is ribeye high in cholesterol?

Yes, ribeye contains a moderate amount of cholesterol; moderation is key for those monitoring cholesterol intake.

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Comparisons
Raw Beef Ribeye vs Abalone Raw Beef Ribeye vs Alligator Tail Raw Beef Ribeye vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Ribeye Calories in Raw Beef Ribeye Vitamin-c in Raw Beef Ribeye Magnesium in Raw Beef Ribeye
Featured Guides
Health Benefits of Raw Beef Ribeye Healthy Recipes with Raw Beef Ribeye
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico