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Raw Beef Breast
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Nutri-ScoreA

Raw Beef Breast

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Breast provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef breast is a rich source of protein and essential nutrients, commonly used in various culinary applications. It is known for its robust flavor and tenderness when cooked properly.

Also known as:
Beef BrisketBrisket
Scientific NameBos taurus
Region of OriginGlobal
Popular Comparisons:
Raw Beef BreastRaw Beef BreastVSAbaloneAbaloneRaw Beef BreastRaw Beef BreastVSAlligator TailAlligator TailRaw Beef BreastRaw Beef BreastVSAlligator Tail MeatAlligator Tail MeatRaw Beef BreastRaw Beef BreastVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef BreastRaw Beef BreastVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef BreastRaw Beef BreastVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef BreastRaw Beef BreastVSAntelope Loin SteakAntelope Loin SteakRaw Beef BreastRaw Beef BreastVSBaconBaconRaw Beef BreastRaw Beef BreastVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef BreastRaw Beef BreastVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc5.1 mg (46%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, which is crucial for oxygen transport in the blood.
✓Contains zinc, important for immune function and wound healing.
✓Provides B vitamins, which play a key role in energy metabolism.

Possible Risks & Side Effects

!Raw beef may contain harmful bacteria such as E. coli or Salmonella, which can cause foodborne illness.
!Excessive consumption of red meat has been linked to an increased risk of certain chronic diseases.

How to Prepare & Consume

It is recommended to cook beef breast to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose beef breast that is bright red with minimal fat and no discoloration. Freshness is key, so check the sell-by date.

How to Store

Store in the coldest part of the refrigerator and use within a few days. For longer storage, freeze it properly.

Myths vs Realities

MythEating raw beef is safe if it's fresh.
RealityRaw beef can harbor harmful bacteria, making it unsafe to consume without proper cooking.
MythAll cuts of beef are the same nutritionally.
RealityDifferent cuts of beef vary significantly in fat content and nutritional value.
MythRed meat is unhealthy and should be avoided entirely.
RealityModerate consumption of lean red meat can be part of a healthy diet, providing essential nutrients.

Healthy Recipes

Beef Breast Carpaccio with Arugula and Parmesan

This elegant dish features thinly sliced raw beef breast, topped with fresh arugula and shaved Parmesan, drizzled with a zesty lemon vinaigrette.

Ingredients
  • 200g raw beef breast, thinly sliced
  • 50g arugula
  • 30g Parmesan cheese, shaved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thin slices of raw beef breast on a chilled plate.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper to create the vinaigrette.
  3. 3. Top the beef with arugula and shaved Parmesan, then drizzle with the vinaigrette before serving.

Spicy Beef Breast Tartare

A bold and flavorful tartare made with finely chopped raw beef breast, capers, and a hint of sriracha, served with whole grain toast.

Ingredients
  • 150g raw beef breast, finely chopped
  • 1 tbsp capers, chopped
  • 1 tsp sriracha
  • 1 egg yolk
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Whole grain toast for serving
Instructions
  1. 1. In a bowl, combine the chopped beef breast, capers, sriracha, egg yolk, and Dijon mustard.
  2. 2. Season with salt and pepper, mixing until well combined.
  3. 3. Serve immediately with whole grain toast on the side.

Beef Breast and Avocado Salad

A refreshing salad featuring raw beef breast, creamy avocado, and a citrus dressing, perfect for a light lunch.

Ingredients
  • 150g raw beef breast, thinly sliced
  • 1 ripe avocado, diced
  • 1 cup mixed greens
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, sliced beef breast, and diced avocado.
  2. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently before serving.

Beef Breast Sushi Rolls

These unique sushi rolls feature raw beef breast, cucumber, and avocado wrapped in nori and served with a soy dipping sauce.

Ingredients
  • 100g raw beef breast, thinly sliced
  • 1/2 cucumber, julienned
  • 1/2 avocado, sliced
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of beef breast, cucumber, and avocado on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Beef Breast Lettuce Wraps

These fresh lettuce wraps are filled with seasoned raw beef breast, fresh herbs, and a tangy dipping sauce for a healthy appetizer.

Ingredients
  • 150g raw beef breast, finely chopped
  • 1 head of butter lettuce, leaves separated
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • Fresh cilantro and mint for garnish
Instructions
  1. 1. In a bowl, mix the chopped beef breast with fish sauce and lime juice.
  2. 2. Spoon the mixture into lettuce leaves and top with fresh herbs.
  3. 3. Serve immediately as a refreshing appetizer.

Beef Breast and Quinoa Bowl

A nutritious bowl featuring raw beef breast, quinoa, and colorful vegetables, drizzled with a sesame dressing.

Ingredients
  • 100g raw beef breast, thinly sliced
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/2 carrot, grated
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced bell pepper, and grated carrot.
  2. 2. Top with thinly sliced raw beef breast.
  3. 3. Drizzle with sesame oil and soy sauce before serving.

Beef Breast Ceviche

A refreshing twist on ceviche, this dish features raw beef breast marinated in lime juice with fresh herbs and spices.

Ingredients
  • 200g raw beef breast, diced
  • Juice of 2 limes
  • 1/4 red onion, finely chopped
  • 1 jalapeño, minced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced beef breast with lime juice, red onion, jalapeño, and cilantro.
  2. 2. Season with salt and let marinate for 15 minutes.
  3. 3. Serve chilled as an appetizer.

Beef Breast and Zucchini Noodles

A low-carb dish featuring raw beef breast served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 150g raw beef breast, thinly sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
  3. 3. Top with raw beef breast slices and season before serving.

Beef Breast Poke Bowl

A vibrant poke bowl featuring raw beef breast, brown rice, and an array of fresh vegetables, topped with a spicy mayo.

Ingredients
  • 150g raw beef breast, cubed
  • 1 cup brown rice, cooked
  • 1/2 avocado, sliced
  • 1/2 cucumber, diced
  • 2 tbsp mayonnaise
  • 1 tsp sriracha
Instructions
  1. 1. In a bowl, arrange cooked brown rice as the base.
  2. 2. Top with cubed raw beef breast, avocado, and cucumber.
  3. 3. Mix mayonnaise with sriracha and drizzle over the bowl before serving.

Mediterranean Beef Breast Wraps

These wraps combine raw beef breast with Mediterranean flavors, including olives, feta, and a yogurt sauce, all wrapped in a whole grain tortilla.

Ingredients
  • 150g raw beef breast, thinly sliced
  • 1 whole grain tortilla
  • 50g feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
Instructions
  1. 1. In a bowl, mix Greek yogurt with lemon juice and set aside.
  2. 2. Layer the tortilla with raw beef breast, feta, and olives.
  3. 3. Drizzle with yogurt sauce, roll up, and slice in half to serve.

Frequently Asked Questions (FAQ)

What is the best way to cook beef breast?

Beef breast is best cooked slowly using methods like braising or smoking to enhance tenderness and flavor.

Is raw beef breast safe to eat?

Raw beef breast can pose health risks due to potential bacteria; it is advisable to cook it thoroughly.

How can I tell if beef breast is fresh?

Fresh beef breast should have a bright red color and a firm texture; avoid any that appears dull or has an off smell.

What are the nutritional benefits of beef breast?

Beef breast is high in protein, iron, and B vitamins, making it a nutritious choice for a balanced diet.

Can I freeze raw beef breast?

Yes, raw beef breast can be frozen; wrap it tightly to prevent freezer burn and use within 6-12 months for best quality.

What is the difference between brisket and other cuts of beef?

Brisket comes from the breast area and is known for its rich flavor and tenderness when cooked slowly, unlike leaner cuts.

How should I store raw beef breast?

Store raw beef breast in the refrigerator at 40°F (4°C) or below and use it within 3-5 days for optimal freshness.

What are some common recipes using beef breast?

Beef breast is often used in recipes like barbecue brisket, corned beef, and pot roast.

Related Superfoods
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Comparisons
Raw Beef Breast vs Abalone Raw Beef Breast vs Alligator Tail Raw Beef Breast vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Breast Calories in Raw Beef Breast Vitamin-c in Raw Beef Breast Magnesium in Raw Beef Breast
Featured Guides
Health Benefits of Raw Beef Breast Healthy Recipes with Raw Beef Breast
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico