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Raw Anchovy Claw
Fish
Nutri-ScoreA

Raw Anchovy Claw

Engraulis encrasicolus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Anchovy Claw provides 105 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw anchovy claws are a delicacy known for their rich flavor and high nutritional value, particularly in protein and omega-3 fatty acids. They are often used in Mediterranean cuisine and are prized for their unique taste and texture.

Also known as:
AnchovyEngraulis
Scientific NameEngraulis encrasicolus
Region of OriginMediterranean region
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
75%
Fiber0g
Total23.5g
Protein
20g(85%)
Fats
3.5g(15%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B128.9 µg (370%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Selenium40 µg (73%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓High protein content supports muscle growth and repair, making it an excellent choice for athletes.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw fish may carry the risk of foodborne illnesses, including parasites and bacteria, if not sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming anchovies.

How to Prepare & Consume

Best enjoyed raw in dishes like ceviche or sushi, or lightly marinated to enhance flavor while preserving nutritional value.

Smart Selection & Storage

How to Select

Choose anchovy claws that are firm, shiny, and have a fresh ocean smell. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn.

Myths vs Realities

MythEating raw fish is always safe.
RealityRaw fish can carry parasites and bacteria; it's essential to source it from reputable suppliers.
MythAll anchovies are the same.
RealityDifferent species of anchovies vary in flavor, texture, and nutritional content.
MythRaw fish is only for sushi.
RealityRaw fish can be enjoyed in various dishes, including ceviche and salads.

Healthy Recipes

Zesty Anchovy Claw Ceviche

A refreshing ceviche that combines the bold flavors of raw anchovy claw with citrus and herbs for a light, healthy dish.

Ingredients
  • 200g raw anchovy claw, cleaned
  • 1 lime, juiced
  • 1 lemon, juiced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the raw anchovy claw with lime and lemon juice, ensuring the fish is fully submerged.
  2. 2. Add the red onion, jalapeño, and cilantro to the bowl, mixing well.
  3. 3. Cover and refrigerate for 30 minutes, allowing the flavors to meld before serving.

Anchovy Claw and Avocado Salad

A nutritious salad featuring creamy avocado and the unique taste of raw anchovy claw, perfect for a light lunch.

Ingredients
  • 150g raw anchovy claw, cleaned
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cucumber, and diced avocado.
  2. 2. Add the raw anchovy claw on top of the salad.
  3. 3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper before tossing gently.

Spicy Anchovy Claw Lettuce Wraps

These lettuce wraps are filled with raw anchovy claw and a spicy sauce, making for a fun and healthy appetizer.

Ingredients
  • 200g raw anchovy claw, cleaned
  • 1 tablespoon sriracha
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup shredded carrots
  • Chopped peanuts for garnish
Instructions
  1. 1. In a bowl, mix the sriracha, soy sauce, and sesame oil together.
  2. 2. Toss the raw anchovy claw in the sauce until well coated.
  3. 3. Spoon the mixture into lettuce leaves, top with shredded carrots, and sprinkle with chopped peanuts before serving.

Anchovy Claw Quinoa Bowl

A wholesome quinoa bowl topped with raw anchovy claw, fresh veggies, and a tangy dressing for a complete meal.

Ingredients
  • 100g raw anchovy claw, cleaned
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup corn
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa, bell pepper, cherry tomatoes, and corn.
  2. 2. Top with raw anchovy claw and drizzle with lemon juice.
  3. 3. Season with salt and pepper, then mix gently before serving.

Anchovy Claw Sushi Rolls

Delicious sushi rolls featuring raw anchovy claw, avocado, and cucumber, perfect for a healthy sushi night at home.

Ingredients
  • 150g raw anchovy claw, cleaned
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 avocado, sliced
  • 1/2 cucumber, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place raw anchovy claw, avocado slices, and cucumber in the center of the rice.
  3. 3. Roll tightly and slice into pieces before serving with soy sauce.

Anchovy Claw and Chickpea Salad

A protein-packed salad combining raw anchovy claw with chickpeas and fresh vegetables for a satisfying meal.

Ingredients
  • 150g raw anchovy claw, cleaned
  • 1 can chickpeas, rinsed and drained
  • 1/2 red onion, diced
  • 1/2 bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, red onion, and bell pepper.
  2. 2. Add the raw anchovy claw and drizzle with olive oil and lemon juice.
  3. 3. Season with salt and pepper, then toss gently to combine.

Mediterranean Anchovy Claw Flatbread

A healthy flatbread topped with raw anchovy claw, olives, and fresh herbs, perfect for a light meal or snack.

Ingredients
  • 200g raw anchovy claw, cleaned
  • 2 whole grain flatbreads
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. Place the flatbreads on a baking sheet and drizzle with olive oil.
  3. 3. Top with raw anchovy claw, olives, and feta cheese, then bake for 10-12 minutes until heated through. Garnish with parsley before serving.

Anchovy Claw and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with raw anchovy claw and a light garlic sauce.

Ingredients
  • 150g raw anchovy claw, cleaned
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a pan, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
  3. 3. Top with raw anchovy claw, season with salt and pepper, and garnish with fresh basil before serving.

Anchovy Claw Tacos with Mango Salsa

Flavorful tacos filled with raw anchovy claw and topped with a refreshing mango salsa for a healthy twist.

Ingredients
  • 200g raw anchovy claw, cleaned
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/4 red onion, diced
  • 1 lime, juiced
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mango, red onion, and lime juice to make the salsa.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with raw anchovy claw and top with mango salsa and cilantro before serving.

Anchovy Claw and Spinach Frittata

A healthy frittata loaded with raw anchovy claw and spinach, perfect for breakfast or brunch.

Ingredients
  • 150g raw anchovy claw, cleaned
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, sauté spinach in olive oil until wilted, then add raw anchovy claw.
  4. 4. Pour the egg mixture over the top and bake for 15-20 minutes until set and golden.

Frequently Asked Questions (FAQ)

What are the health benefits of eating raw anchovy claws?

Raw anchovy claws are rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health, muscle repair, and immune function.

How should I store raw anchovy claws?

Store raw anchovy claws in the refrigerator at temperatures below 40°F (4°C) and consume them within 1-2 days for optimal freshness.

Can I eat raw anchovy claws if I am pregnant?

Pregnant women should consult their healthcare provider before consuming raw fish due to potential risks of foodborne illness.

What dishes can I make with raw anchovy claws?

Raw anchovy claws can be used in ceviche, sushi, or as a topping for salads and pasta dishes.

Are there any allergens associated with anchovy claws?

Yes, anchovy claws are a type of seafood and can trigger allergic reactions in individuals with seafood allergies.

How do I know if raw anchovy claws are fresh?

Fresh anchovy claws should have a mild ocean scent, firm texture, and bright, clear eyes.

What is the best way to prepare raw anchovy claws?

The best way to prepare raw anchovy claws is to marinate them in citrus juice or vinegar to enhance flavor while ensuring safety.

Can I freeze raw anchovy claws?

Yes, raw anchovy claws can be frozen, but it's best to consume them fresh for optimal taste and texture.

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Comparisons
Raw Anchovy Claw vs Alaska Plaice Fillet Raw Anchovy Claw vs Albacore Tuna Raw Anchovy Claw vs Albacore Tuna
Nutrients
Protein in Raw Anchovy Claw Calories in Raw Anchovy Claw Vitamin-c in Raw Anchovy Claw Magnesium in Raw Anchovy Claw
Featured Guides
Health Benefits of Raw Anchovy Claw Healthy Recipes with Raw Anchovy Claw
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico