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Rabbit Loin
Meats
Nutri-ScoreA

Rabbit Loin

Oryctolagus cuniculus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Rabbit Loin provides 173 kcal, 22g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Rabbit loin is a tender cut of meat known for its lean profile and rich flavor. It is a great source of protein and essential nutrients, making it a healthy choice for various dishes.

Also known as:
Rabbit BackRabbit Fillet
Scientific NameOryctolagus cuniculus
Region of OriginEurope
Popular Comparisons:
Rabbit LoinRabbit LoinVSAbaloneAbaloneRabbit LoinRabbit LoinVSAlligator TailAlligator TailRabbit LoinRabbit LoinVSAlligator Tail MeatAlligator Tail MeatRabbit LoinRabbit LoinVSFried Alligator Tail MeatFried Alligator Tail MeatRabbit LoinRabbit LoinVSAlpaca Loin SteakAlpaca Loin SteakRabbit LoinRabbit LoinVSSpicy Andouille SausageSpicy Andouille SausageRabbit LoinRabbit LoinVSAntelope Loin SteakAntelope Loin SteakRabbit LoinRabbit LoinVSBaconBaconRabbit LoinRabbit LoinVSApplewood Smoked BaconApplewood Smoked BaconRabbit LoinRabbit LoinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
75%
Fiber0g
Total30.0g
Protein
22g(73%)
Fats
8g(27%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B125 µg (83%)
Niacin5 mg (31%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus200 mg (29%)
Selenium30 µg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, rabbit loin supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly B12, which is crucial for energy metabolism and maintaining healthy nerve function.
✓Low in fat compared to other meats, making it a heart-healthy option for those looking to reduce saturated fat intake.
✓Contains essential minerals like phosphorus and selenium, which play vital roles in bone health and antioxidant defense.

Possible Risks & Side Effects

!Consumption of undercooked rabbit can lead to exposure to harmful bacteria, so it is essential to cook it thoroughly.
!Some individuals may have allergies to rabbit meat, which can cause adverse reactions.

How to Prepare & Consume

Best cooked by roasting, grilling, or braising to retain moisture and enhance flavor. Avoid overcooking to prevent dryness.

Smart Selection & Storage

How to Select

Choose rabbit loin that is pinkish in color with a firm texture. Avoid any that appear discolored or have an off smell.

How to Store

Keep rabbit loin refrigerated and use within 2 days, or freeze for up to 6 months. Thaw in the refrigerator before cooking.

Myths vs Realities

MythRabbit meat is tough and dry.
RealityWhen cooked properly, rabbit meat is tender and juicy, especially when braised or roasted.
MythRabbit is only for gourmet cooking.
RealityRabbit can be prepared in simple, everyday recipes just like chicken or pork.
MythEating rabbit meat is unhealthy.
RealityRabbit meat is lean and nutritious, making it a healthy choice compared to many other meats.

Healthy Recipes

Herb-Crusted Rabbit Loin with Quinoa Salad

This dish features succulent rabbit loin coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 2 rabbit loins
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the rabbit loins with olive oil, then coat with rosemary, thyme, salt, and pepper.
  3. 3. Place the loins on a baking sheet and roast for 25-30 minutes until cooked through.
  4. 4. Meanwhile, rinse quinoa and cook in vegetable broth according to package instructions.
  5. 5. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion. Season with salt and pepper.
  6. 6. Serve the herb-crusted rabbit loins on a bed of quinoa salad.

Rabbit Loin Stir-Fry with Broccoli and Bell Peppers

A quick and vibrant stir-fry featuring tender rabbit loin, crisp broccoli, and colorful bell peppers, all tossed in a light soy sauce.

Ingredients
  • 2 rabbit loins, sliced thinly
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and ginger, sautéing for 1 minute until fragrant.
  3. 3. Add rabbit loin slices and cook until browned, about 5 minutes.
  4. 4. Stir in broccoli and bell peppers, cooking until tender-crisp, about 3-4 minutes.
  5. 5. Pour in soy sauce and toss to combine, cooking for an additional minute.
  6. 6. Serve over cooked brown rice, garnished with sesame seeds.

Grilled Rabbit Loin Tacos with Avocado Salsa

These flavorful tacos feature grilled rabbit loin topped with a zesty avocado salsa, perfect for a healthy twist on a classic favorite.

Ingredients
  • 2 rabbit loins
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Rub rabbit loins with olive oil, chili powder, cumin, salt, and pepper.
  3. 3. Grill the loins for 6-8 minutes per side until cooked through.
  4. 4. In a bowl, mix avocado, tomatoes, cilantro, lime juice, and a pinch of salt for the salsa.
  5. 5. Slice the grilled rabbit loin and serve in corn tortillas topped with avocado salsa.

Slow-Cooked Rabbit Loin with Root Vegetables

This comforting dish features slow-cooked rabbit loin paired with hearty root vegetables, creating a nourishing meal that's full of flavor.

Ingredients
  • 2 rabbit loins
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 onion, quartered
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 tablespoon fresh thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a slow cooker, place rabbit loins and surround with carrots, parsnips, onion, and garlic.
  2. 2. Pour vegetable broth over the top and sprinkle with thyme, salt, and pepper.
  3. 3. Cover and cook on low for 6-8 hours or until the rabbit is tender.
  4. 4. Serve warm, spooning the vegetables and broth over the rabbit.

Rabbit Loin with Mustard and Honey Glaze

A delightful dish featuring rabbit loin glazed with a tangy mustard and honey mixture, served with steamed asparagus for a healthy side.

Ingredients
  • 2 rabbit loins
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a small bowl, mix Dijon mustard, honey, olive oil, salt, and pepper.
  3. 3. Brush the mixture over the rabbit loins and place on a baking sheet.
  4. 4. Bake for 25-30 minutes until cooked through.
  5. 5. Steam asparagus until tender, about 5 minutes, and serve alongside the glazed rabbit.

Rabbit Loin and Spinach Stuffed Bell Peppers

These colorful bell peppers are filled with a savory mixture of rabbit loin and spinach, making for a nutritious and satisfying meal.

Ingredients
  • 2 rabbit loins, cooked and shredded
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach, chopped
  • 1 cup cooked brown rice
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix shredded rabbit, spinach, brown rice, feta, olive oil, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish.
  4. 4. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.

Rabbit Loin with Lemon and Capers

A light and zesty dish featuring rabbit loin sautéed with lemon juice and capers, served over a bed of arugula for a fresh touch.

Ingredients
  • 2 rabbit loins
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 tablespoons capers, rinsed
  • 2 cups arugula
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Season rabbit loins with salt and pepper, then sauté until browned and cooked through, about 6-8 minutes per side.
  3. 3. Add lemon juice and capers to the skillet, cooking for an additional 2 minutes.
  4. 4. Serve the rabbit over a bed of fresh arugula.

Rabbit Loin with Sweet Potato Mash

This hearty dish features tender rabbit loin served with a creamy sweet potato mash, creating a comforting yet healthy meal.

Ingredients
  • 2 rabbit loins
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
  2. 2. Drain and mash with butter, salt, and pepper until smooth.
  3. 3. Meanwhile, heat olive oil in a skillet and cook rabbit loins until browned and cooked through, about 6-8 minutes per side.
  4. 4. Serve the rabbit loin alongside the sweet potato mash.

Spicy Rabbit Loin Skewers with Yogurt Dip

These spicy rabbit loin skewers are perfect for grilling, served with a cooling yogurt dip for a delicious and healthy appetizer.

Ingredients
  • 2 rabbit loins, cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cayenne, salt, and pepper. Add rabbit cubes and marinate for 30 minutes.
  2. 2. Thread rabbit onto skewers and grill over medium heat for 8-10 minutes, turning occasionally.
  3. 3. In another bowl, mix yogurt, lemon juice, and dill for the dip.
  4. 4. Serve skewers with the yogurt dip on the side.

Frequently Asked Questions (FAQ)

Is rabbit meat healthy?

Yes, rabbit meat is low in fat and high in protein, making it a healthy choice for a balanced diet.

How should I cook rabbit loin?

Rabbit loin can be roasted, grilled, or braised. Ensure it reaches an internal temperature of 160°F (71°C) for safety.

What are the nutritional benefits of rabbit meat?

Rabbit meat is rich in protein, B vitamins, and essential minerals, providing numerous health benefits.

Can I substitute rabbit for chicken in recipes?

Yes, rabbit can be used as a substitute for chicken in many recipes, offering a unique flavor.

Is rabbit meat sustainable?

Rabbit farming is considered sustainable due to their efficient feed conversion and lower environmental impact compared to larger livestock.

How do I store rabbit loin?

Store rabbit loin in the refrigerator for up to 2 days or freeze it for longer storage.

What is the best way to season rabbit loin?

Rabbit loin pairs well with herbs like rosemary, thyme, and garlic, enhancing its natural flavor.

Can I eat rabbit meat if I have a poultry allergy?

Yes, rabbit is not a poultry product and can be consumed by individuals with poultry allergies, but consult a healthcare provider first.

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Comparisons
Rabbit Loin vs Abalone Rabbit Loin vs Alligator Tail Rabbit Loin vs Alligator Tail Meat
Nutrients
Protein in Rabbit Loin Calories in Rabbit Loin Vitamin-c in Rabbit Loin Magnesium in Rabbit Loin
Featured Guides
Health Benefits of Rabbit Loin Healthy Recipes with Rabbit Loin
Rankings
Meats high in vitamin-b12 Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico