Rabbit
Oryctolagus cuniculusClinical Encyclopedia
Rabbit provides 173 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Rabbit meat is a lean source of protein that is low in fat and high in essential nutrients, making it a healthy choice for meat lovers. It is rich in B vitamins and minerals, particularly phosphorus and selenium.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rabbit can be prepared in various ways, including roasting, stewing, or grilling. It is best marinated to enhance flavor and tenderness.
Smart Selection & Storage
Choose rabbit meat that is pinkish in color with firm, moist flesh. Avoid any meat that appears discolored or has an off smell.
Store rabbit meat in the refrigerator at 32°F to 36°F (0°C to 2°C) and use it within 2-3 days. For longer storage, freeze it.
Myths vs Realities
Healthy Recipes
Herb-Crusted Rabbit with Quinoa Salad
This dish features tender rabbit coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables and a zesty lemon dressing.
- 1 whole rabbit, cleaned and cut into pieces
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the minced garlic, parsley, mint, salt, and pepper. Rub this mixture onto the rabbit pieces.
- 3. Place the rabbit in a baking dish and roast for 45-50 minutes until cooked through.
- 4. Meanwhile, cook the quinoa in vegetable broth according to package instructions.
- 5. Once the quinoa is cooked, fluff it with a fork and mix in the cherry tomatoes, cucumber, lemon juice, and olive oil.
- 6. Serve the herb-crusted rabbit alongside the quinoa salad.
Rabbit and Vegetable Stir-Fry
A quick and colorful stir-fry featuring lean rabbit meat and a medley of vibrant vegetables, perfect for a healthy weeknight dinner.
- 1 pound rabbit meat, sliced thinly
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame seeds
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add the garlic and ginger, sautéing for 1 minute until fragrant.
- 3. Add the rabbit slices and cook until browned, about 5-7 minutes.
- 4. Stir in the bell peppers, broccoli, and snap peas, cooking for another 5 minutes.
- 5. Add soy sauce and sesame seeds, tossing to combine.
- 6. Serve hot over cooked brown rice.
Rabbit Ragu with Whole Wheat Pasta
A hearty rabbit ragu simmered to perfection, served over whole wheat pasta for a nutritious and satisfying meal.
- 1 pound rabbit meat, shredded
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 cup red wine (optional)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 ounces whole wheat pasta
- 1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, cooking until softened.
- 2. Add garlic and cook for 1 more minute, then add the shredded rabbit and cook until browned.
- 3. Pour in the red wine (if using) and let it reduce for 3-4 minutes.
- 4. Stir in crushed tomatoes, oregano, salt, and pepper. Simmer for 30 minutes.
- 5. Cook the whole wheat pasta according to package instructions and serve topped with the rabbit ragu.
Grilled Rabbit with Chimichurri Sauce
Juicy grilled rabbit marinated in a vibrant chimichurri sauce, offering a burst of flavor and a healthy protein option.
- 1 whole rabbit, spatchcocked
- 1/2 cup fresh parsley
- 1/4 cup fresh oregano
- 2 cloves garlic
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- Salt and pepper to taste
- 1. In a food processor, combine parsley, oregano, garlic, olive oil, red wine vinegar, salt, and pepper. Blend until smooth.
- 2. Marinate the spatchcocked rabbit in half of the chimichurri sauce for at least 1 hour.
- 3. Preheat the grill to medium-high heat and grill the rabbit for 20-25 minutes, turning occasionally.
- 4. Serve the grilled rabbit drizzled with the remaining chimichurri sauce.
Rabbit Tacos with Avocado Salsa
Flavorful rabbit meat served in soft corn tortillas, topped with a fresh avocado salsa for a healthy twist on taco night.
- 1 pound rabbit meat, cooked and shredded
- 8 corn tortillas
- 1 avocado, diced
- 1/2 red onion, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine diced avocado, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Fill each tortilla with shredded rabbit meat and top with avocado salsa.
- 4. Serve immediately with lime wedges.
Rabbit and Sweet Potato Hash
A hearty breakfast hash featuring rabbit and sweet potatoes, packed with nutrients and flavor to kickstart your day.
- 1 pound rabbit meat, diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook until tender, about 10 minutes.
- 2. Add onion and garlic, sautéing until translucent.
- 3. Stir in diced rabbit, smoked paprika, salt, and pepper. Cook until rabbit is browned and cooked through.
- 4. Garnish with fresh parsley and serve hot.
Mediterranean Rabbit Stew
A warming stew featuring rabbit, olives, and tomatoes, infused with Mediterranean flavors for a wholesome meal.
- 1 pound rabbit meat, cut into pieces
- 1 can (14 oz) diced tomatoes
- 1/2 cup green olives, pitted and sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- 2. Add rabbit pieces and brown on all sides.
- 3. Stir in diced tomatoes, olives, chicken broth, thyme, salt, and pepper. Bring to a simmer.
- 4. Cover and cook on low heat for 1 hour until rabbit is tender. Serve warm.
Spicy Rabbit Lettuce Wraps
These fresh lettuce wraps are filled with spicy rabbit meat and topped with crunchy vegetables, making for a light and healthy meal.
- 1 pound rabbit meat, cooked and shredded
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce (low sodium)
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 head of butter lettuce, leaves separated
- Chopped peanuts for garnish
- 1. In a bowl, mix shredded rabbit with sriracha and soy sauce until well combined.
- 2. Lay out lettuce leaves and fill each with the spicy rabbit mixture.
- 3. Top with shredded carrots, cucumber, and chopped peanuts.
- 4. Serve immediately as a fresh and crunchy meal.
Rabbit and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a flavorful mixture of rabbit, spinach, and quinoa, baked to perfection for a nutritious dish.
- 4 bell peppers, halved and seeded
- 1 pound rabbit meat, cooked and shredded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine shredded rabbit, cooked quinoa, spinach, feta, oregano, salt, and pepper.
- 3. Stuff each bell pepper half with the rabbit mixture and place in a baking dish.
- 4. Bake for 25-30 minutes until peppers are tender. Serve warm.
Frequently Asked Questions (FAQ)
Is rabbit meat healthy?
Yes, rabbit meat is low in fat and high in protein, making it a healthy choice.
How should rabbit meat be cooked?
Rabbit meat should be cooked thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Can you eat rabbit meat raw?
No, consuming raw rabbit meat can pose health risks due to potential bacterial contamination.
What does rabbit meat taste like?
Rabbit meat has a mild flavor, often compared to chicken, but with a slightly richer taste.
Where can I buy rabbit meat?
Rabbit meat can be found at specialty butcher shops, farmers' markets, or online meat suppliers.
How long does cooked rabbit meat last in the fridge?
Cooked rabbit meat can last 3 to 4 days in the refrigerator when stored properly.
Is rabbit meat sustainable?
Yes, rabbit farming is considered sustainable due to their low environmental impact and high feed conversion efficiency.
Can you freeze rabbit meat?
Yes, rabbit meat can be frozen for up to 6 months without losing quality.