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Pre-Workout Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats from hazelnuts, making it an excellent pre-workout drink to boost energy and support recovery.

Also known as:
Turmeric SmoothieHazelnut Milk Shake
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
Pre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePre-Workout Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total30.0g
Protein
4.5g(15%)
Fats
7.5g(25%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce exercise-induced muscle soreness and inflammation.
✓Hazelnuts provide a rich source of healthy fats and protein, which can help sustain energy levels during workouts.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For hazelnuts, select whole nuts that are unsalted and unroasted for the best flavor.

How to Store

Store turmeric in a cool, dark place. Hazelnuts should be kept in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Pre-workout energy boost
•Post-workout recovery
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is known as a powerful anti-inflammatory agent."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Turmeric Hazelnut Energy Boost Smoothie

This vibrant smoothie combines the anti-inflammatory power of turmeric with creamy hazelnut milk, perfect for a pre-workout energy boost.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Tropical Turmeric Hazelnut Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, providing a nutritious start to your day.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the turmeric hazelnut milk with pineapple and mango until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical treat.

Spiced Turmeric Hazelnut Oatmeal Smoothie

A hearty smoothie that combines oatmeal and turmeric hazelnut milk for a filling pre-workout meal.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup walnuts
Instructions
  1. 1. Blend the oats with the turmeric hazelnut milk until smooth.
  2. 2. Add cinnamon and maple syrup, blending again to combine.
  3. 3. Top with walnuts before serving.

Berry Turmeric Hazelnut Protein Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to fuel your workout.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Add a few whole berries on top for garnish.

Green Turmeric Hazelnut Smoothie

A nutrient-dense green smoothie that incorporates spinach and avocado for added health benefits.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Blend spinach, avocado, and turmeric hazelnut milk until smooth.
  2. 2. Add lemon juice and ginger, blending again.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Turmeric Hazelnut Smoothie

Indulge in this rich chocolate smoothie that combines the health benefits of turmeric with cocoa for a delicious treat.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a pre-workout snack.
  3. 3. Sprinkle with cocoa nibs for extra crunch.

Nutty Turmeric Hazelnut Chia Pudding

This chia pudding is infused with turmeric hazelnut milk, offering a nutritious and filling snack or breakfast.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a bowl, mix chia seeds, turmeric hazelnut milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with sliced almonds before serving.

Peach Turmeric Hazelnut Smoothie

A delightful peach smoothie that combines the creaminess of hazelnut milk with the sweetness of ripe peaches.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the peach slices with turmeric hazelnut milk until smooth.
  2. 2. Add honey and cinnamon, blending again.
  3. 3. Serve chilled, topped with hemp seeds.

Turmeric Hazelnut Breakfast Smoothie

Start your day right with this filling breakfast smoothie that includes oats and banana for sustained energy.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend oats, banana, and turmeric hazelnut milk until smooth.
  2. 2. Add peanut butter and chia seeds, blending again.
  3. 3. Pour into a glass and enjoy immediately.

Cinnamon Turmeric Hazelnut Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and turmeric for a cozy pre-workout drink.

Ingredients
  • 1 cup Pre-Workout Turmeric Hazelnut Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Serve in a glass with a sprinkle of cinnamon on top.
  3. 3. Enjoy as a warming pre-workout treat.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains plant-based ingredients.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the best time to consume this smoothie?

It's ideal to consume this smoothie about 30 minutes before your workout.

Does this smoothie contain caffeine?

No, this smoothie is caffeine-free.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

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Comparisons
Pre-Workout Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Pre-Workout Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Pre-Workout Turmeric Hazelnut Milk Smoothie Calories in Pre-Workout Turmeric Hazelnut Milk Smoothie Vitamin-c in Pre-Workout Turmeric Hazelnut Milk Smoothie Magnesium in Pre-Workout Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Pre-Workout Turmeric Hazelnut Milk Smoothie Healthy Recipes with Pre-Workout Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico