Home/Smoothies/Pre-Workout Strawberry Pea Milk Smoothie
Back to Home
Pre-Workout Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Strawberry Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the protein-rich benefits of pea milk, making it an excellent pre-workout option. Packed with vitamins and minerals, it provides a refreshing boost of energy.

Also known as:
Strawberry Smoothie (Global)Pea Milk Smoothie (Global)
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Pre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothiePre-Workout Strawberry Pea Milk SmoothiePre-Workout Strawberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓High in protein from pea milk, supporting muscle recovery and growth post-exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice for a refreshing smoothie. Optionally, add a scoop of protein powder for extra protein.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For pea milk, look for unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery
Main Applications
•Pre-workout energy boost
•Post-exercise recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to combat oxidative stress.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
Fresh, Blended
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like pea milk, muscle gain is achievable on a vegan diet.
MythAll fruits are high in sugar.
RealityWhile fruits contain sugar, they also provide essential nutrients and fiber.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines the refreshing flavors of strawberry and pea milk with nutrient-dense toppings for a perfect pre-workout meal.

Ingredients
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/4 cup fresh strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats and Pre-Workout Strawberry Pea Milk Smoothie, stirring until oats are fully soaked.
  2. 2. Top with sliced almonds, fresh strawberries, and chia seeds.
  3. 3. Enjoy immediately for a nutritious pre-workout boost.

Strawberry Pea Milk Protein Pancakes

Fluffy pancakes made with strawberry pea milk for a delicious and healthy breakfast option that fuels your workout.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Pre-Workout Strawberry Pea Milk Smoothie, honey, and vanilla extract; stir until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Strawberry Pea Milk Smoothie Bowl

A smoothie bowl that combines the creamy texture of pea milk with strawberries, topped with healthy seeds and fruits.

Ingredients
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Pre-Workout Strawberry Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately for a refreshing pre-workout snack.

Strawberry Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with strawberry pea milk for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Pre-Workout Strawberry Pea Milk Smoothie.
  2. 2. Mix well and let sit in the refrigerator overnight.
  3. 3. In the morning, top with diced strawberries and enjoy.

Strawberry Pea Milk Chia Pudding

This creamy chia pudding is infused with strawberry pea milk, offering a healthy dessert or snack that’s rich in omega-3s.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Pre-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Pre-Workout Strawberry Pea Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Pea Milk Smoothie Popsicles

Cool down with these refreshing popsicles made from strawberry pea milk, perfect for a post-workout treat.

Ingredients
  • 2 cups Pre-Workout Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Pre-Workout Strawberry Pea Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles when ready to enjoy.

Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them an ideal pre-workout snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Pre-Workout Strawberry Pea Milk Smoothie until well combined.
  2. 2. Stir in mini chocolate chips.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Strawberry Pea Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the benefits of strawberry pea milk.

Ingredients
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Pre-Workout Strawberry Pea Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a refreshing and nutritious treat.

Strawberry Pea Milk Smoothie Muffins

These moist muffins are a great way to incorporate strawberry pea milk into your baked goods for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Pre-Workout Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup mashed bananas
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, mashed bananas, and Pre-Workout Strawberry Pea Milk Smoothie until just combined.
  3. 3. Pour the batter into muffin liners and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Can I add other fruits?

Absolutely! Bananas, blueberries, or mangoes can complement the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it high in calories?

This smoothie is relatively low in calories, making it a great option for a light snack.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile, particularly the protein content.

What is the glycemic index of this smoothie?

The glycemic index is around 40, making it a moderate option for blood sugar levels.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Pre-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Pre-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Pre-Workout Strawberry Pea Milk Smoothie Calories in Pre-Workout Strawberry Pea Milk Smoothie Vitamin-c in Pre-Workout Strawberry Pea Milk Smoothie Magnesium in Pre-Workout Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Pre-Workout Strawberry Pea Milk Smoothie Healthy Recipes with Pre-Workout Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico