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Pre-Workout Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, making it an excellent pre-workout option to fuel your body with essential nutrients.

Also known as:
Goji SmoothiePea Protein Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and improve recovery after exercise.
✓Pea milk provides a plant-based protein source that supports muscle repair and growth, making it ideal for pre-workout consumption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any additional ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose bright red goji berries that are plump and free from any signs of mold or damage.

How to Store

Store goji berries in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery
Main Applications
•Pre-workout energy boost
•Post-exercise recovery
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Pea Milk Power Bowl

A vibrant power bowl featuring a creamy base of goji berry pea milk, topped with fresh fruits and crunchy granola for a nutritious pre-workout boost.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Pre-Workout Goji Berry Pea Milk.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing pre-workout meal.

Goji Berry Pea Milk Smoothie Bowl

A thick smoothie bowl made with goji berry pea milk, blended with spinach and topped with nuts and seeds for added crunch and nutrition.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Pea Milk, spinach, avocado, and almond butter until smooth.
  2. 2. Pour into a bowl and sprinkle with pumpkin seeds.
  3. 3. Serve immediately with a spoon.

Goji Berry Pea Milk Overnight Oats

Nutritious overnight oats soaked in goji berry pea milk, combined with oats, chia seeds, and topped with fresh fruits for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 apple, diced
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Pre-Workout Goji Berry Pea Milk, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apple and honey before serving.

Goji Berry Pea Milk Protein Pancakes

Fluffy protein pancakes made with goji berry pea milk, perfect for a healthy breakfast or pre-workout fuel.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. Add Pre-Workout Goji Berry Pea Milk and maple syrup, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Goji Berry Pea Milk Chia Pudding

A creamy chia pudding made with goji berry pea milk, perfect for a healthy snack or dessert packed with omega-3 fatty acids.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Pre-Workout Goji Berry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh berries before serving.

Goji Berry Pea Milk Smoothie

A refreshing and energizing smoothie made with goji berry pea milk, banana, and spinach, perfect for a pre-workout drink.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add more ice for a thicker consistency if desired.

Goji Berry Pea Milk Fruit Popsicles

Delicious and healthy fruit popsicles made with goji berry pea milk and blended fruits, ideal for a refreshing treat.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Pre-Workout Goji Berry Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy snack on a hot day.

Goji Berry Pea Milk Energy Bites

No-bake energy bites made with goji berry pea milk, oats, and nut butter, perfect for a quick pre-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Pre-Workout Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Pea Milk Smoothie Pops

A fun twist on smoothies, these smoothie pops are made with goji berry pea milk and your favorite fruits for a nutritious snack.

Ingredients
  • 1 cup Pre-Workout Goji Berry Pea Milk
  • 1 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for 4-6 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Goji Berry Pea Milk Quinoa Salad

A refreshing salad featuring quinoa and a dressing made with goji berry pea milk, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Pre-Workout Goji Berry Pea Milk
  • 1/2 cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Pre-Workout Goji Berry Pea Milk and olive oil.
  3. 3. Pour dressing over the salad and toss to combine before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will add a refreshing chill to the smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Pre-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Pre-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Pre-Workout Goji Berry Pea Milk Smoothie Calories in Pre-Workout Goji Berry Pea Milk Smoothie Vitamin-c in Pre-Workout Goji Berry Pea Milk Smoothie Magnesium in Pre-Workout Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Pre-Workout Goji Berry Pea Milk Smoothie Healthy Recipes with Pre-Workout Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico