Home/Smoothies/Pre-Workout Goji Berry Orange Juice Smoothie
Back to Home
Pre-Workout Goji Berry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Goji Berry Orange Juice Smoothie

Lycium barbarum, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Goji Berry Orange Juice Smoothie provides 85 kcal, 1.5g of protein, 20.1g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with refreshing orange juice, providing a nutrient-dense option to fuel your workouts.

Also known as:
Wolfberry (Global)Goji (Global)
Scientific NameLycium barbarum, Citrus sinensis
Region of OriginChina
Popular Comparisons:
Pre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothiePre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothiePre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothiePre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothiePre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePre-Workout Goji Berry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total21.9g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
20.1g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A225 µg (25%)
Vitamin C50 mg (56%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and improve recovery after exercise.
✓The vitamin C from orange juice enhances iron absorption and supports immune function, making this smoothie a great pre-workout choice.

Possible Risks & Side Effects

!Excessive consumption of goji berries may lead to gastrointestinal discomfort in some individuals. Always consult with a healthcare provider if you have concerns.

How to Prepare & Consume

Blend goji berries, fresh orange juice, and ice until smooth. For added nutrition, consider including spinach or protein powder.

Smart Selection & Storage

How to Select

Choose bright red goji berries that are plump and moist. For oranges, select firm fruits with smooth skin.

How to Store

Store goji berries in a cool, dry place. Fresh oranges can be kept at room temperature or in the fridge for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Pre-workout energy boost
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and may enhance athletic performance.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all ailments.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythOrange juice is unhealthy due to its sugar content.
RealityWhile orange juice contains natural sugars, it also provides essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Orange Juice Smoothie Bowl

This vibrant smoothie bowl combines the energizing flavors of goji berries and fresh orange juice, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Orange Juice Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced banana, granola, chia seeds, and mixed berries.

Goji Berry Orange Protein Shake

Fuel your workout with this protein-packed shake that combines goji berries and orange juice with Greek yogurt and a scoop of protein powder.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing pre-workout boost.

Tropical Goji Berry Orange Smoothie

Transport yourself to the tropics with this refreshing smoothie that features coconut milk and pineapple alongside goji berries and orange juice.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Orange Juice Smoothie with coconut milk and frozen pineapple.
  2. 2. Add ice cubes for a thicker consistency.
  3. 3. Serve in a chilled glass and sprinkle with shredded coconut.

Goji Berry Orange Oatmeal Smoothie

This hearty smoothie combines goji berries and orange juice with oats for a filling breakfast that keeps you energized throughout the morning.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the oats into a fine powder.
  2. 2. Add the Pre-Workout Goji Berry Orange Juice Smoothie, almond butter, maple syrup, and cinnamon.
  3. 3. Blend until smooth and creamy, then serve.

Berry Citrus Goji Smoothie Pops

Cool down with these refreshing smoothie pops made from goji berries, orange juice, and a mix of other berries for a healthy treat.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1/2 cup strawberries, chopped
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Mix all ingredients in a blender until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat.

Goji Berry Orange Smoothie Parfait

Layered with yogurt and granola, this parfait showcases the deliciousness of goji berries and orange juice in a visually appealing way.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh fruit
Instructions
  1. 1. In a glass, layer Greek yogurt, then pour in the Pre-Workout Goji Berry Orange Juice Smoothie.
  2. 2. Add a layer of granola, followed by fresh fruit and sliced almonds.
  3. 3. Repeat layers and serve immediately.

Creamy Goji Berry Orange Smoothie with Spinach

Boost your greens with this creamy smoothie that adds spinach to the mix for an extra nutrient kick without compromising flavor.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the spinach and avocado with the Pre-Workout Goji Berry Orange Juice Smoothie until smooth.
  2. 2. Add flaxseeds and ice cubes, then blend again.
  3. 3. Serve chilled for a nutritious pre-workout drink.

Goji Berry Orange Smoothie with Almond Milk

A dairy-free option that combines the flavors of goji berries and orange juice with creamy almond milk for a light and refreshing drink.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a refreshing pre-workout beverage.

Zesty Goji Berry Orange Smoothie with Ginger

Add a kick to your smoothie with fresh ginger, enhancing the flavors of goji berries and orange juice while providing anti-inflammatory benefits.

Ingredients
  • 1 cup Pre-Workout Goji Berry Orange Juice Smoothie
  • 1-inch piece of fresh ginger, peeled
  • 1/2 cup carrot juice
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the ginger with the Pre-Workout Goji Berry Orange Juice Smoothie and carrot juice until smooth.
  2. 2. Add lemon juice and ice cubes, then blend again.
  3. 3. Serve immediately for a zesty pre-workout boost.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use dried goji berries in this smoothie?

Yes, but soak them in water for a few hours to soften before blending.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

How many calories does this smoothie have?

This smoothie contains approximately 85 calories per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of orange juice?

Orange juice is rich in vitamin C, which supports immune health and enhances iron absorption.

Can this smoothie help with workout recovery?

Yes, the antioxidants in goji berries can help reduce muscle soreness and improve recovery.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Pre-Workout Goji Berry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Goji Berry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Pre-Workout Goji Berry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Pre-Workout Goji Berry Orange Juice Smoothie Calories in Pre-Workout Goji Berry Orange Juice Smoothie Vitamin-c in Pre-Workout Goji Berry Orange Juice Smoothie Magnesium in Pre-Workout Goji Berry Orange Juice Smoothie
Featured Guides
Health Benefits of Pre-Workout Goji Berry Orange Juice Smoothie Healthy Recipes with Pre-Workout Goji Berry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico