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Pre-Workout Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and energizing drink perfect for pre-workout fuel.

Also known as:
Goji SmoothieCoffee Goji Blend
Scientific NameLycium barbarum, Coffea arabica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and improve recovery after exercise.
✓Cold brew coffee provides a smoother caffeine boost, enhancing physical performance and focus during workouts.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For coffee, select high-quality beans or grounds.

How to Store

Store goji berries in a cool, dry place. Cold brew coffee should be kept refrigerated and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy boosterAnti-inflammatory
Main Applications
•Pre-workout energy boost
•Antioxidant support
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and performance.

Polysaccharides

Support immune function and overall health.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method and coffee-to-water ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the antioxidant power of goji berries with the energizing effects of cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy your energizing breakfast!

Goji Berry Coffee Protein Shake

Fuel your workout with this protein-packed shake that combines the rich flavors of goji berries and cold brew coffee, perfect for post-exercise recovery.

Ingredients
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Pre-Workout Goji Berry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery shake.

Goji Berry Cold Brew Coffee Overnight Oats

These overnight oats are infused with the flavors of goji berries and cold brew coffee, making for a delicious and energizing breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Pre-Workout Goji Berry Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy!

Goji Berry Coffee Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack before or after your workout.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup goji berries
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, honey, Pre-Workout Goji Berry Cold Brew Coffee Smoothie, and goji berries.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a snack.

Goji Berry Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with goji berries and cold brew coffee, making it a perfect healthy dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh goji berries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Pre-Workout Goji Berry Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh goji berries before serving.

Goji Berry Coffee Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of goji berries and cold brew coffee for a healthy snack.

Ingredients
  • 2 cups Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup honey
  • Fresh goji berries for garnish
Instructions
  1. 1. In a blender, combine Pre-Workout Goji Berry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours. Garnish with fresh goji berries before serving.

Goji Berry Coffee Smoothie Pancakes

These fluffy pancakes are infused with goji berries and cold brew coffee, offering a deliciously unique twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Pre-Workout Goji Berry Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown on both sides.

Goji Berry Coffee Smoothie Muffins

These healthy muffins are packed with the goodness of goji berries and cold brew coffee, making them a perfect grab-and-go snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup oats
  • 1/2 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, oats, and baking soda.
  3. 3. In another bowl, combine Pre-Workout Goji Berry Cold Brew Coffee Smoothie and honey, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Goji Berry Cold Brew Coffee Smoothie Parfait

Layered with yogurt, granola, and goji berries, this parfait is a delicious and nutritious way to start your day.

Ingredients
  • 1 cup Pre-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh goji berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Pre-Workout Goji Berry Cold Brew Coffee Smoothie, granola, and fresh goji berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is smoother and less acidic, making it easier on the stomach.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or interactions with blood thinners.

What is the best time to consume this smoothie?

It's ideal to consume it about 30 minutes before your workout for optimal energy.

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Comparisons
Pre-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Pre-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Pre-Workout Goji Berry Cold Brew Coffee Smoothie Calories in Pre-Workout Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Pre-Workout Goji Berry Cold Brew Coffee Smoothie Magnesium in Pre-Workout Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Pre-Workout Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Pre-Workout Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico