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Post-Workout Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Turmeric Pea Milk Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the anti-inflammatory properties of turmeric, making it an excellent post-workout recovery drink.

Also known as:
Turmeric SmoothiePea Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
8g(25%)
Fats
4.5g(14%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Pea milk is a great source of plant-based protein, which aids in muscle recovery and growth after exercise.
✓Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, which can help reduce muscle soreness.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from high fiber content. It's advisable to start with small servings.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality pea milk without added sugars or preservatives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Protein

Supports muscle repair and growth.

How to Consume
SmoothieProtein shake
Did you know?

"Turmeric has been used in traditional medicine for centuries, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and can be just as effective as whey for muscle recovery.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the goodness of turmeric pea milk with tropical fruits for a refreshing post-workout treat.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup mango chunks, frozen
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the turmeric pea milk, frozen banana, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and chia seeds.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast or snack.

Turmeric Pea Milk Protein Pancakes

Fluffy pancakes infused with turmeric pea milk, perfect for a post-workout breakfast packed with protein.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and cinnamon.
  2. 2. Add the turmeric pea milk and maple syrup, stirring until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Turmeric Pea Milk Chia Pudding

A creamy chia pudding made with turmeric pea milk, perfect for meal prep and a nutritious snack.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the turmeric pea milk, honey, and vanilla extract.
  2. 2. Stir in the chia seeds and let sit for 10 minutes.
  3. 3. Stir again and refrigerate for at least 2 hours or overnight before serving.

Turmeric Pea Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines turmeric pea milk with leafy greens and creamy avocado for a healthy boost.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the turmeric pea milk, spinach, avocado, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing post-workout recovery drink.

Turmeric Pea Milk Overnight Oats

Nutritious overnight oats made with turmeric pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine oats, chia seeds, turmeric pea milk, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with your favorite toppings.

Turmeric Pea Milk and Berry Smoothie

A delicious blend of turmeric pea milk and mixed berries, packed with antioxidants and flavor.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the turmeric pea milk, mixed berries, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with additional berries on top.

Turmeric Pea Milk Energy Bites

No-bake energy bites made with turmeric pea milk, oats, and nut butter for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Post-Workout Turmeric Pea Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Turmeric Pea Milk Smoothie with Ginger and Lemon

A refreshing smoothie with a zing from ginger and lemon, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 inch fresh ginger, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the turmeric pea milk, ginger, lemon juice, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a revitalizing drink.

Savory Turmeric Pea Milk Soup

A comforting soup made with turmeric pea milk, vegetables, and spices, ideal for a post-workout meal.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth and mixed vegetables, bringing to a boil.
  2. 2. Reduce heat and stir in the turmeric pea milk, garlic powder, salt, and pepper.
  3. 3. Simmer for 10 minutes, then serve warm.

Turmeric Pea Milk Smoothie with Oats and Peanut Butter

A filling smoothie that combines turmeric pea milk with oats and peanut butter for a satisfying post-workout drink.

Ingredients
  • 1 cup Post-Workout Turmeric Pea Milk
  • 1/2 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the turmeric pea milk, oats, peanut butter, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a hearty recovery drink.
  3. 3. Optional: top with sliced banana or a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How often can I consume this smoothie?

You can enjoy this smoothie daily, especially after workouts for optimal recovery.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to enhance the sweetness.

What is the best time to consume this smoothie?

It's best consumed within 30 minutes post-workout to aid in recovery.

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Comparisons
Post-Workout Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Turmeric Pea Milk Smoothie Calories in Post-Workout Turmeric Pea Milk Smoothie Vitamin-c in Post-Workout Turmeric Pea Milk Smoothie Magnesium in Post-Workout Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Turmeric Pea Milk Smoothie Healthy Recipes with Post-Workout Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico