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Post-Workout Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Strawberry Pea Milk Smoothie provides 150 kcal, 8g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the protein-rich benefits of pea milk, making it an excellent post-workout recovery drink.

Also known as:
Strawberry Protein SmoothiePea Milk Shake
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
8g(24%)
Fats
3.5g(10%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, this smoothie aids in muscle recovery and growth after exercise.
✓High in antioxidants from strawberries, it helps reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to combat oxidative stress.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
FreshSmoothieProtein Shake
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and can be as effective as whey for muscle recovery.
MythStrawberries should not be eaten after exercise.
RealityStrawberries provide essential nutrients and antioxidants that can aid recovery.

Healthy Recipes

Strawberry Pea Protein Pancakes

Fluffy pancakes infused with the goodness of strawberry pea milk, perfect for a post-workout breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Post-Workout Strawberry Pea Milk, honey, and vanilla extract.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown on both sides.

Strawberry Pea Milk Chia Pudding

A nutritious chia pudding made creamy with strawberry pea milk, ideal for a refreshing snack or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Post-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Post-Workout Strawberry Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh strawberries.

Strawberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with healthy ingredients, perfect for a post-workout treat.

Ingredients
  • 1 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • Toppings: granola, sliced almonds, fresh strawberries
Instructions
  1. 1. Blend the Post-Workout Strawberry Pea Milk, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and decorate with granola, sliced almonds, and fresh strawberries.
  3. 3. Enjoy with a spoon!

Strawberry Pea Milk Overnight Oats

Nutritious overnight oats soaked in strawberry pea milk for a quick and healthy breakfast option.

Ingredients
  • 1 cup rolled oats
  • 1 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, Post-Workout Strawberry Pea Milk, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh strawberries before serving.

Strawberry Pea Milk Protein Balls

No-bake protein balls made with strawberry pea milk, perfect for a quick post-workout snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Post-Workout Strawberry Pea Milk until combined.
  2. 2. Fold in chocolate chips and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Pea Milk Smoothie Popsicles

Refreshing popsicles made with strawberry pea milk, perfect for cooling down after a workout.

Ingredients
  • 2 cups Post-Workout Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Strawberry Pea Milk, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Strawberry Pea Milk Quinoa Salad

A protein-packed salad featuring quinoa and a strawberry pea milk dressing, ideal for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes
  • 1/4 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumbers, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Post-Workout Strawberry Pea Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Strawberry Pea Milk Energy Smoothie

A revitalizing smoothie packed with nutrients, perfect for replenishing energy after workouts.

Ingredients
  • 1 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Post-Workout Strawberry Pea Milk, banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a quick energy boost.

Strawberry Pea Milk Muffins

Deliciously moist muffins made with strawberry pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking powder, and salt.
  3. 3. In another bowl, whisk together Post-Workout Strawberry Pea Milk, honey, and melted coconut oil, then combine with dry ingredients. Fill muffin cups and bake for 20-25 minutes.

Strawberry Pea Milk Fruit Salad

A refreshing fruit salad drizzled with a creamy strawberry pea milk dressing, perfect for a post-workout refreshment.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Post-Workout Strawberry Pea Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Post-Workout Strawberry Pea Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

What are the benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential amino acids, making it a great dairy alternative.

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and creamier.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add other fruits?

Yes, bananas, blueberries, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Post-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Strawberry Pea Milk Smoothie Calories in Post-Workout Strawberry Pea Milk Smoothie Vitamin-c in Post-Workout Strawberry Pea Milk Smoothie Magnesium in Post-Workout Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Strawberry Pea Milk Smoothie Healthy Recipes with Post-Workout Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico