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Post-Workout Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Spinach Pea Milk Smoothie provides 150 kcal, 7.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines spinach and pea milk, providing a rich source of protein, vitamins, and minerals essential for recovery after exercise.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
7.5g(23%)
Fats
3g(9%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus60 mg (5%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, this smoothie aids muscle recovery and growth post-exercise.
✓High in antioxidants and vitamins, it supports immune function and reduces inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spinach and pea milk with optional fruits for added flavor and nutrients. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves without wilting or yellowing. For pea milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in a cool, dry place or refrigerate in a sealed container. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Flavonoids

Known for their antioxidant properties and potential to reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythPea milk is not nutritious compared to dairy milk.
RealityPea milk is high in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are not filling enough for a post-workout meal.
RealityWhen made with protein-rich ingredients, smoothies can be very satisfying and nutritious.

Healthy Recipes

Green Power Protein Smoothie

This energizing smoothie combines spinach pea milk with banana and almond butter for a delicious post-workout recovery drink packed with protein and nutrients.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Post-Workout Spinach Pea Milk, banana, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more milk if desired.
  3. 3. Pour into a glass and enjoy immediately for optimal freshness.

Spinach Pea Milk Berry Blast

A refreshing smoothie that features the vibrant flavors of mixed berries, perfect for replenishing energy after a workout.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add the Post-Workout Spinach Pea Milk, mixed berries, chia seeds, and maple syrup to a blender.
  2. 2. Blend until all ingredients are well combined and the mixture is smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Tropical Spinach Pea Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut for a refreshing post-workout treat.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the Post-Workout Spinach Pea Milk, pineapple chunks, coconut yogurt, and shredded coconut in a blender.
  2. 2. Blend until smooth, adding ice for a colder texture if desired.
  3. 3. Pour into a glass and sprinkle additional shredded coconut on top before serving.

Chocolate Spinach Pea Protein Shake

Indulge in this rich and creamy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients post-workout.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 2 tablespoons cocoa powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, mix the Post-Workout Spinach Pea Milk, cocoa powder, chocolate protein powder, and peanut butter.
  2. 2. Blend until smooth and creamy, adjusting sweetness with a little honey if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cocoa powder.

Minty Spinach Pea Refreshing Smoothie

This invigorating smoothie combines spinach pea milk with fresh mint and cucumber for a hydrating post-workout drink.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Place the Post-Workout Spinach Pea Milk, cucumber, mint leaves, and lime juice in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing treat.

Spinach Pea Milk Oatmeal Smoothie

A hearty smoothie that combines oats with spinach pea milk for a filling post-workout meal replacement.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Post-Workout Spinach Pea Milk, rolled oats, honey, and vanilla extract until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken slightly.
  3. 3. Pour into a bowl and top with your favorite fruits and nuts.

Spicy Spinach Pea Milk Smoothie

Add a kick to your post-workout recovery with this spicy smoothie featuring ginger and cayenne for an extra boost.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1 inch fresh ginger, peeled
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Post-Workout Spinach Pea Milk, ginger, cayenne pepper, and agave syrup in a blender.
  2. 2. Blend until smooth, adjusting sweetness to taste.
  3. 3. Serve chilled, garnished with a slice of ginger.

Apple Cinnamon Spinach Pea Smoothie

This smoothie blends the flavors of apple and cinnamon for a comforting post-workout drink that feels like a treat.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Post-Workout Spinach Pea Milk, apple, cinnamon, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon before serving.

Nutty Spinach Pea Milk Smoothie Bowl

A smoothie bowl packed with healthy fats and protein, topped with nuts and seeds for a satisfying post-workout meal.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 banana
  • 2 tablespoons almond flour
  • 1 tablespoon sunflower seeds
Instructions
  1. 1. Blend the Post-Workout Spinach Pea Milk, banana, and almond flour until smooth.
  2. 2. Pour into a bowl and top with sunflower seeds and additional banana slices.
  3. 3. Enjoy with a spoon for a hearty meal.

Creamy Spinach Pea Milk Avocado Smoothie

This creamy smoothie combines avocado with spinach pea milk for a rich and nutritious post-workout drink that keeps you full longer.

Ingredients
  • 1 cup Post-Workout Spinach Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Post-Workout Spinach Pea Milk, avocado, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a lime wedge.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and is often more convenient.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, comparable to cow's milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, both spinach and pea milk are plant-based and vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with muscle recovery?

Yes, the protein and nutrients in this smoothie support muscle repair after workouts.

Can I use other types of milk?

Yes, you can substitute with almond milk, soy milk, or any other preferred milk.

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Comparisons
Post-Workout Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Spinach Pea Milk Smoothie Calories in Post-Workout Spinach Pea Milk Smoothie Vitamin-c in Post-Workout Spinach Pea Milk Smoothie Magnesium in Post-Workout Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Spinach Pea Milk Smoothie Healthy Recipes with Post-Workout Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico