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Post-Workout Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Spinach Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach with the energizing effects of cold brew coffee, making it an ideal post-workout recovery drink.

Also known as:
Spinach SmoothieCoffee Spinach Blend
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports muscle recovery and reduces inflammation after exercise.
✓The combination of caffeine from cold brew coffee and nutrients from spinach enhances energy levels and improves focus.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, cold brew coffee, a banana, and a scoop of protein powder for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Energy boost
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Enhances alertness and physical performance.

How to Consume
SmoothieCold beverage
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythCaffeine dehydrates you.
RealityCaffeine can have a mild diuretic effect, but moderate intake does not lead to dehydration.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Spinach Cold Brew Coffee Protein Boost

This smoothie combines the energizing effects of cold brew coffee with protein-rich Greek yogurt and nutrient-dense spinach for a perfect post-workout recovery.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add Greek yogurt, banana, honey, and chia seeds to the blender.
  3. 3. Blend again until creamy and serve immediately.

Chocolate Spinach Cold Brew Smoothie

Indulge in this rich and creamy smoothie that combines spinach with cold brew coffee and cocoa powder for a delicious chocolatey treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine cold brew coffee and spinach until well blended.
  2. 2. Add cocoa powder, banana, almond butter, and almond milk.
  3. 3. Blend until smooth and enjoy chilled.

Tropical Spinach Cold Brew Smoothie

This refreshing smoothie features a blend of spinach, cold brew coffee, and tropical fruits for a vibrant post-workout drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add pineapple, mango, and coconut flakes to the blender.
  3. 3. Blend until creamy and serve with extra coconut flakes on top.

Spinach Cold Brew Coffee Oatmeal Smoothie

Fuel your day with this hearty smoothie that combines oats, spinach, and cold brew coffee for a nutritious breakfast option.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add rolled oats, maple syrup, and cinnamon to the blender.
  3. 3. Blend until well combined and enjoy as a filling breakfast.

Spinach Cold Brew Coffee and Avocado Smoothie

This creamy smoothie blends spinach, cold brew coffee, and avocado for a healthy fat boost and a deliciously smooth texture.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 cup coconut water
Instructions
  1. 1. In a blender, combine cold brew coffee and spinach until smooth.
  2. 2. Add avocado, honey, and coconut water.
  3. 3. Blend until creamy and serve chilled.

Berry Spinach Cold Brew Smoothie

Packed with antioxidants, this smoothie combines spinach, cold brew coffee, and mixed berries for a refreshing and healthy treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add mixed berries and flaxseeds to the blender.
  3. 3. Blend until smooth and serve immediately.

Spinach Cold Brew Coffee Nutty Smoothie

A delicious blend of spinach, cold brew coffee, and mixed nuts provides a satisfying and nutritious post-workout smoothie.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine cold brew coffee and spinach until smooth.
  2. 2. Add mixed nuts, banana, and almond milk.
  3. 3. Blend until creamy and enjoy.

Spinach Cold Brew Coffee Green Tea Fusion

This unique smoothie combines the benefits of spinach, cold brew coffee, and green tea for an energizing and refreshing drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 cup brewed green tea (cooled)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add cooled green tea, honey, and lemon juice.
  3. 3. Blend until well combined and serve chilled.

Spinach Cold Brew Coffee Citrus Smoothie

Brighten your day with this citrus-infused smoothie that combines spinach, cold brew coffee, and orange for a refreshing post-workout drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1 orange (peeled and segmented)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. In a blender, combine cold brew coffee and spinach until smooth.
  2. 2. Add orange, honey, and Greek yogurt.
  3. 3. Blend until creamy and serve immediately.

Spinach Cold Brew Coffee Chia Seed Smoothie

This nutrient-packed smoothie features spinach, cold brew coffee, and chia seeds for a healthy boost of energy and fiber.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee and spinach until smooth.
  2. 2. Add chia seeds, banana, and almond milk.
  3. 3. Blend until creamy and serve chilled.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and may even provide a creamier texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder.

How can I make this smoothie sweeter?

Add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add other fruits?

Absolutely! Berries, mango, or pineapple can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, the cold brew coffee provides caffeine.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

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Comparisons
Post-Workout Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Spinach Cold Brew Coffee Smoothie Calories in Post-Workout Spinach Cold Brew Coffee Smoothie Vitamin-c in Post-Workout Spinach Cold Brew Coffee Smoothie Magnesium in Post-Workout Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Post-Workout Spinach Cold Brew Coffee Smoothie Healthy Recipes with Post-Workout Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico