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Post-Workout Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Raspberry Cold Brew Coffee Smoothie

Rubus idaeus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the energizing effects of cold brew coffee, making it an ideal post-workout recovery drink.

Also known as:
Raspberry Coffee SmoothieCold Brew Raspberry Shake
Scientific NameRubus idaeus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps reduce oxidative stress and inflammation after exercise.
✓The combination of carbohydrates and protein aids in muscle recovery and replenishes glycogen stores.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, avoiding any that are mushy or moldy.

How to Store

Store raspberries in the refrigerator and consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects, protecting cells from damage.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, aiding digestion."

Myths vs Realities

MythCold brew coffee has more caffeine than regular coffee.
RealityCaffeine content depends on the coffee-to-water ratio, not the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and fiber.
MythRaspberries are just a snack.
RealityRaspberries are nutrient-dense and can be a significant part of a meal.

Healthy Recipes

Raspberry Cold Brew Coffee Protein Smoothie

A refreshing post-workout smoothie packed with protein and antioxidants, perfect for recovery.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few fresh raspberries if desired.

Chocolate Raspberry Cold Brew Smoothie Bowl

This smoothie bowl combines rich cocoa with tart raspberries for a deliciously indulgent yet healthy breakfast.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen raspberries
  • 1/4 cup granola
Instructions
  1. 1. Blend the coffee, cocoa powder, Greek yogurt, and frozen raspberries until creamy.
  2. 2. Pour into a bowl and top with granola.
  3. 3. Serve with a spoon and enjoy your bowl of goodness.

Raspberry Cold Brew Coffee Chia Pudding

A nutritious and filling chia pudding infused with raspberry cold brew coffee, perfect for meal prep.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, mix the cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh raspberries before serving.

Raspberry Cold Brew Coffee Overnight Oats

Start your day right with these creamy overnight oats infused with raspberry cold brew coffee.

Ingredients
  • 1 cup rolled oats
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir again and top with chopped nuts before enjoying.

Raspberry Cold Brew Coffee Smoothie Popsicles

Cool down post-workout with these refreshing smoothie popsicles made from raspberry cold brew coffee.

Ingredients
  • 2 cups Post-Workout Raspberry Cold Brew Coffee
  • 1 cup coconut milk
  • 1/2 cup fresh raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Raspberry Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines healthy fats from avocado with the energizing properties of coffee.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1/2 ripe avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Adjust sweetness if needed by adding more honey.
  3. 3. Serve chilled in a tall glass.

Raspberry Cold Brew Coffee and Nut Butter Smoothie

This smoothie is a delicious blend of nutty flavors and raspberry cold brew coffee, perfect for muscle recovery.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 2 tablespoons peanut or almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy immediately.

Raspberry Cold Brew Coffee Smoothie with Oats

A hearty smoothie that combines the energy of oats with the refreshing taste of raspberry cold brew coffee.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a tall glass, optionally topped with a sprinkle of oats.

Raspberry Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that sneaks in greens while delivering a delicious coffee flavor.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a healthy post-workout treat.
  3. 3. Garnish with a few spinach leaves if desired.

Raspberry Cold Brew Coffee Smoothie with Coconut

A tropical twist on the classic smoothie, combining raspberry cold brew coffee with creamy coconut.

Ingredients
  • 1 cup Post-Workout Raspberry Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and sprinkle with extra shredded coconut.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

How can I make it vegan?

Use a plant-based protein powder and non-dairy milk.

Can I add other fruits?

Absolutely! Bananas or strawberries can enhance the flavor.

How much caffeine does it contain?

It contains about 95 mg of caffeine per serving, depending on the coffee used.

Is it good for hydration?

Yes, the high water content from the raspberries contributes to hydration.

Can I prepare it in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach compared to hot coffee.

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Comparisons
Post-Workout Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Raspberry Cold Brew Coffee Smoothie Calories in Post-Workout Raspberry Cold Brew Coffee Smoothie Vitamin-c in Post-Workout Raspberry Cold Brew Coffee Smoothie Magnesium in Post-Workout Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Post-Workout Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Post-Workout Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico