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Post-Workout Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the protein-rich benefits of pea milk, making it an excellent post-workout recovery drink.

Also known as:
Peach SmoothiePea Milk Shake
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals that support muscle recovery and hydration.
✓Contains antioxidants that help reduce inflammation and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Beta-Carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Pea Protein

Supports muscle repair and growth post-exercise.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of hydration due to their high water content."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and can be as effective as whey for muscle recovery.
MythYou can't gain muscle on a vegan diet.
RealityWith proper nutrition, including plant-based proteins, muscle gain is entirely possible.

Healthy Recipes

Peach Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of peach pea milk smoothie with nutrient-dense toppings for a post-workout refuel.

Ingredients
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the Post-Workout Peach Pea Milk Smoothie over the oats and seeds, stirring to combine.
  3. 3. Top with banana slices, granola, and a drizzle of almond butter before serving.

Peach Pea Smoothie Bowl

A refreshing smoothie bowl that uses peach pea milk as a base, topped with fresh fruits and nuts for added crunch and nutrition.

Ingredients
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/4 cup sliced almonds
  • 1 tablespoon hemp seeds
  • 1/2 kiwi, sliced
Instructions
  1. 1. Blend the Post-Workout Peach Pea Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced almonds, hemp seeds, and kiwi on top.
  3. 3. Serve immediately with a spoon.

Peach Pea Energy Bites

No-bake energy bites made with peach pea milk, oats, and nut butter, perfect for a quick post-workout snack.

Ingredients
  • 1/2 cup Post-Workout Peach Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix together the Post-Workout Peach Pea Milk Smoothie, rolled oats, almond butter, and honey until well combined.
  2. 2. Stir in the dark chocolate chips.
  3. 3. Form the mixture into bite-sized balls and refrigerate for at least 30 minutes before enjoying.

Peach Pea Pancakes

Fluffy pancakes infused with peach pea milk, offering a delicious and nutritious breakfast option after your workout.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 egg
Instructions
  1. 1. In a mixing bowl, whisk together the flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the Post-Workout Peach Pea Milk Smoothie, honey, and egg.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined, then cook on a hot griddle until golden brown on both sides.

Peach Pea Chia Pudding

A creamy chia pudding made with peach pea milk, perfect for a refreshing and nutritious post-workout dessert.

Ingredients
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Peach Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Peach Pea Smoothie Popsicles

Cool down with these refreshing popsicles made from peach pea milk and fresh fruits, ideal for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Peach Pea Milk Smoothie with diced peaches, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles before serving.

Peach Pea Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in peach pea milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Peach Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Peach Pea Milk Smoothie, flaxseeds, and cinnamon.
  2. 2. Stir well, then add the diced peaches on top.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Peach Pea Smoothie Muffins

Moist and flavorful muffins made with peach pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup mashed bananas
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking soda, and salt.
  3. 3. In another bowl, combine the Post-Workout Peach Pea Milk Smoothie, honey, and mashed bananas, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Peach Pea Salad Dressing

A light and creamy salad dressing made with peach pea milk, perfect for drizzling over your favorite greens post-workout.

Ingredients
  • 1/2 cup Post-Workout Peach Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Post-Workout Peach Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential amino acids.

Can I use frozen peaches?

Yes, frozen peaches work well and can make the smoothie colder and creamier.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits?

Absolutely! Berries, bananas, or mangoes can enhance the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it high in calories?

No, this smoothie is relatively low in calories, making it a great option for recovery.

What can I substitute for pea milk?

You can use almond milk, soy milk, or any other plant-based milk.

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Comparisons
Post-Workout Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Peach Pea Milk Smoothie Calories in Post-Workout Peach Pea Milk Smoothie Vitamin-c in Post-Workout Peach Pea Milk Smoothie Magnesium in Post-Workout Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Peach Pea Milk Smoothie Healthy Recipes with Post-Workout Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico