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Post-Workout Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Matcha Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the antioxidant properties of matcha, making it an excellent post-workout recovery drink.

Also known as:
Matcha SmoothiePea Milk Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
8.5g(26%)
Fats
4g(12%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, aiding muscle recovery and growth.
✓Contains antioxidants from matcha that help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose fresh, high-quality matcha powder and ensure the pea milk is unsweetened for the best nutritional profile.

How to Store

Store matcha powder in a cool, dark place and consume within a few months for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Matcha

Contains high levels of catechins, which are known for their antioxidant properties.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
SmoothieShake
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content."

Myths vs Realities

MythMyth: Matcha contains no caffeine.
RealityReality: Matcha does contain caffeine, though less than coffee.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is rich in protein and contains essential vitamins and minerals.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not prepared mindfully.

Healthy Recipes

Matcha Pea Protein Power Bowl

A nutrient-packed bowl featuring a creamy matcha pea milk base, topped with fresh fruits and nuts for a post-workout boost.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1/4 cup almonds, chopped
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Post-Workout Matcha Pea Milk, stirring well.
  2. 2. Top with sliced banana, chopped almonds, and chia seeds.
  3. 3. Enjoy immediately for a refreshing post-workout meal.

Matcha Pea Milk Green Smoothie

A vibrant green smoothie that combines matcha pea milk with spinach and avocado for a creamy, nutrient-rich drink.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend Post-Workout Matcha Pea Milk, spinach, avocado, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Matcha Pea Milk Chia Pudding

This chia pudding made with matcha pea milk is a delicious and healthy snack or breakfast option, packed with fiber and protein.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Post-Workout Matcha Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with fresh berries.

Matcha Pea Milk Pancakes

Fluffy pancakes made with matcha pea milk, perfect for a nutritious breakfast or brunch after a workout.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together Post-Workout Matcha Pea Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Matcha Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats with matcha pea milk are perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Matcha Pea Milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Matcha Pea Milk, flaxseeds, and almond butter.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced banana before serving.

Matcha Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl made with matcha pea milk, topped with granola and fruits for a satisfying post-workout treat.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • Fresh mint for garnish
Instructions
  1. 1. Blend Post-Workout Matcha Pea Milk, frozen banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with granola and fresh mint.
  3. 3. Serve immediately with a spoon.

Matcha Pea Milk Energy Bites

No-bake energy bites made with matcha pea milk, oats, and nut butter, perfect for a quick snack after a workout.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Post-Workout Matcha Pea Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Pea Milk Fruit Smoothie

A refreshing fruit smoothie that combines matcha pea milk with your favorite fruits for a delicious recovery drink.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend Post-Workout Matcha Pea Milk, pineapple, mango, coconut flakes, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with extra coconut flakes if desired.

Matcha Pea Milk Protein Shake

A protein-rich shake made with matcha pea milk and a scoop of your favorite protein powder, ideal for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Matcha Pea Milk
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend Post-Workout Matcha Pea Milk, protein powder, peanut butter, banana, and ice until smooth.
  2. 2. Pour into a shaker bottle and enjoy on the go.
  3. 3. Optional: sprinkle with chia seeds for added texture.

Frequently Asked Questions (FAQ)

What are the benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and vitamin D.

Can I use regular milk instead of pea milk?

Yes, but it will alter the nutritional profile and may not be suitable for those avoiding dairy.

Is matcha safe for everyone?

Generally, yes, but those sensitive to caffeine should consume it in moderation.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, but it's best consumed fresh to retain its nutrients and flavor.

Is this smoothie vegan?

Yes, if you use plant-based sweeteners and avoid dairy ingredients.

How does matcha compare to regular green tea?

Matcha contains more antioxidants and caffeine than regular green tea due to the whole leaf consumption.

What can I add to enhance the flavor?

Consider adding vanilla extract, cinnamon, or nutmeg for additional flavor.

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Comparisons
Post-Workout Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Matcha Pea Milk Smoothie Calories in Post-Workout Matcha Pea Milk Smoothie Vitamin-c in Post-Workout Matcha Pea Milk Smoothie Magnesium in Post-Workout Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Matcha Pea Milk Smoothie Healthy Recipes with Post-Workout Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico