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Post-Workout Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense spelt milk, providing a refreshing and energizing drink ideal for post-workout recovery.

Also known as:
Goji SmoothieSpelt Berry Smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps reduce oxidative stress and inflammation after exercise.
✓Spelt milk is a great source of plant-based protein and fiber, aiding in muscle recovery and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and optional sweeteners or spices until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose organic goji berries and fresh spelt milk for the best quality. Look for vibrant colors and no added sugars.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports immune function.

Polysaccharides

Enhances immune response and provides energy.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Spelt Milk Protein Power Smoothie

A nutrient-dense smoothie packed with protein and antioxidants, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Goji Berry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, ideal for a post-exercise treat.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the spelt milk, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and shredded coconut before serving.

Chocolate Goji Berry Spelt Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that fuels your body with essential nutrients.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 avocado
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delightful post-workout refreshment.

Berry Blast Goji Spelt Milk Smoothie

A berry-packed smoothie that combines the goodness of goji berries with other superfoods for optimal recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately for a refreshing boost.

Nutty Goji Berry Spelt Milk Smoothie

A deliciously nutty smoothie that combines the health benefits of nuts and seeds with the unique flavor of goji berries.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 2 tablespoons peanut butter
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and well mixed.
  3. 3. Pour into a glass and enjoy post-workout.

Green Goji Berry Spelt Milk Smoothie

A vibrant green smoothie that’s packed with nutrients from greens and goji berries, perfect for recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the spelt milk, greens, avocado, apple, and lemon juice until smooth.
  2. 2. Taste and adjust with more lemon if desired.
  3. 3. Serve chilled for a refreshing recovery drink.

Cinnamon Goji Berry Spelt Milk Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for soothing muscles post-workout.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon walnuts
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy warm or chilled for a cozy treat.

Peachy Goji Berry Spelt Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutritional power of goji berries.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Matcha Goji Berry Spelt Milk Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with the health benefits of goji berries.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for an energizing post-workout drink.

Spiced Pumpkin Goji Berry Spelt Milk Smoothie

A seasonal smoothie that combines pumpkin and spices for a deliciously nutritious post-workout treat.

Ingredients
  • 1 cup Post-Workout Goji Berry Spelt Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a comforting recovery drink.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use dried goji berries?

Yes, but soak them in water for a few hours to rehydrate before blending.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Post-Workout Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Goji Berry Spelt Milk Smoothie Calories in Post-Workout Goji Berry Spelt Milk Smoothie Vitamin-c in Post-Workout Goji Berry Spelt Milk Smoothie Magnesium in Post-Workout Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Spelt Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico