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Post-Workout Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, making it an excellent post-workout recovery drink. It provides essential nutrients to replenish energy and support muscle recovery.

Also known as:
Goji SmoothieSoy Berry Shake
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
Post-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation after exercise.
✓Soy milk is a great source of plant-based protein, aiding in muscle repair and growth.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, soy milk, and optional sweeteners or fruits until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is harmful to men.
RealityModerate consumption of soy milk is safe for men and can be part of a healthy diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not prepared mindfully; it's essential to balance ingredients.

Healthy Recipes

Goji Berry Protein Power Bowl

A nutrient-dense bowl packed with protein and antioxidants, perfect for recovery after a workout.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour the Post-Workout Goji Berry Soy Milk Smoothie over the oats and stir well.
  3. 3. Top with banana slices, mixed berries, and a drizzle of almond butter before serving.

Goji Berry Smoothie Bowl

A vibrant smoothie bowl that’s refreshing and loaded with vitamins, perfect for a post-workout treat.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon hemp seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Post-Workout Goji Berry Soy Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle with hemp seeds and granola.
  3. 3. Enjoy immediately as a refreshing post-workout meal.

Goji Berry Chia Pudding

A creamy and satisfying chia pudding infused with the goodness of goji berries, ideal for muscle recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Goji Berry Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Goji Berry Overnight Oats

A quick and nutritious breakfast option that combines the power of oats and goji berries for sustained energy.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 apple, diced
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and diced apple.
  2. 2. Pour the Post-Workout Goji Berry Soy Milk Smoothie over the mixture and stir well.
  3. 3. Seal the jar and refrigerate overnight. Top with walnuts before serving.

Goji Berry Protein Pancakes

Fluffy and nutritious pancakes made with goji berry soy milk, perfect for a post-workout breakfast.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Post-Workout Goji Berry Soy Milk Smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Goji Berry Smoothie Popsicles

A refreshing and healthy frozen treat made with goji berry soy milk, perfect for hot days.

Ingredients
  • 2 cups Post-Workout Goji Berry Soy Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Goji Berry Soy Milk Smoothie, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool post-workout snack.

Goji Berry Quinoa Salad

A hearty salad featuring protein-packed quinoa and the antioxidant-rich goji berries, great for recovery.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the Post-Workout Goji Berry Soy Milk Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve.

Goji Berry Nut Butter Energy Balls

Nutritious energy balls packed with protein and healthy fats, perfect for a quick post-workout snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Post-Workout Goji Berry Soy Milk Smoothie until combined.
  2. 2. Fold in the goji berries and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Smoothie Muffins

Moist and flavorful muffins made with goji berry soy milk, perfect for a healthy breakfast on the go.

Ingredients
  • 1 cup Post-Workout Goji Berry Soy Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together the Post-Workout Goji Berry Soy Milk Smoothie, honey, and egg, then combine with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is soy milk a good protein source?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

How can I enhance the flavor of the smoothie?

You can add honey, vanilla extract, or other fruits like bananas or berries.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

Are there any side effects of consuming goji berries?

In moderation, goji berries are safe for most people, but excessive consumption may lead to digestive issues.

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Comparisons
Post-Workout Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Goji Berry Soy Milk Smoothie Calories in Post-Workout Goji Berry Soy Milk Smoothie Vitamin-c in Post-Workout Goji Berry Soy Milk Smoothie Magnesium in Post-Workout Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Soy Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico