Home/Smoothies/Post-Workout Goji Berry Kefir Milk Smoothie
Back to Home
Post-Workout Goji Berry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Kefir Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Kefir Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with probiotic-rich kefir milk, providing a refreshing and energizing post-workout recovery drink.

Also known as:
Goji smoothieKefir berry shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Post-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothiePost-Workout Goji Berry Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.2 mgVitamin D: 0 mgVitamin K: 1 mcgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are rich in antioxidants, which help combat oxidative stress and support recovery after exercise.
✓Kefir milk is a great source of probiotics, promoting gut health and enhancing nutrient absorption.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from kefir if they are lactose intolerant. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend goji berries, kefir milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose bright red goji berries that are plump and free from any signs of mold or spoilage.

How to Store

Store goji berries in a cool, dry place in an airtight container. Kefir should be refrigerated and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticAnti-inflammatory
Main Applications
•Post-exercise recovery
•Gut health support
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Lactobacillus

Promotes gut health and digestion.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythKefir is only for people with digestive issues.
RealityKefir can benefit everyone by promoting gut health and providing probiotics.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; moderation is key.

Healthy Recipes

Goji Berry Kefir Protein Power Bowl

A nutritious bowl packed with protein and antioxidants, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the Post-Workout Goji Berry Kefir Milk Smoothie over the mixture and let it sit for 5 minutes.
  3. 3. Top with sliced banana, almond butter, and a drizzle of honey before serving.

Goji Berry Kefir Overnight Oats

A quick and easy breakfast option that combines the goodness of goji berries with creamy kefir.

Ingredients
  • 1/2 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a jar, mix rolled oats, flaxseeds, and Greek yogurt.
  2. 2. Add the Post-Workout Goji Berry Kefir Milk Smoothie and maple syrup, stirring well.
  3. 3. Refrigerate overnight and top with fresh berries before serving.

Goji Berry Kefir Smoothie Bowl

A vibrant smoothie bowl that’s both refreshing and packed with nutrients, ideal for post-exercise replenishment.

Ingredients
  • 1 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/4 cup granola
  • Sliced kiwi for garnish
Instructions
  1. 1. Blend the Post-Workout Goji Berry Kefir Milk Smoothie, spinach, and avocado until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle with hemp seeds and granola.
  3. 3. Garnish with sliced kiwi and enjoy immediately.

Goji Berry Kefir Pancakes

Fluffy pancakes infused with goji berry kefir, providing a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Post-Workout Goji Berry Kefir Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides. Serve with maple syrup.

Goji Berry Kefir Chia Pudding

A creamy and satisfying chia pudding made with goji berry kefir, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine the Post-Workout Goji Berry Kefir Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh fruit before serving.

Goji Berry Kefir Fruit Salad

A refreshing fruit salad drizzled with goji berry kefir dressing, perfect for a post-workout treat.

Ingredients
  • 1 cup mixed fresh fruits (berries, banana, kiwi)
  • 1/2 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1 tablespoon lemon juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Post-Workout Goji Berry Kefir Milk Smoothie and lemon juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Goji Berry Kefir Energy Bites

No-bake energy bites made with goji berry kefir, perfect for a quick snack after workouts.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Kefir Smoothie Popsicles

Delicious and healthy popsicles made with goji berry kefir, perfect for a refreshing treat.

Ingredients
  • 2 cups Post-Workout Goji Berry Kefir Milk Smoothie
  • 1 cup diced fruits (mango, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Goji Berry Kefir Milk Smoothie with diced fruits and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Goji Berry Kefir Salad Dressing

A unique and healthy salad dressing made with goji berry kefir, adding a tangy twist to your greens.

Ingredients
  • 1/2 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Goji Berry Kefir Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Goji Berry Kefir Smoothie Muffins

Moist and flavorful muffins made with goji berry kefir, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Goji Berry Kefir Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine the Post-Workout Goji Berry Kefir Milk Smoothie, mashed banana, and honey.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are high in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Can I use other types of milk instead of kefir?

Yes, you can substitute kefir with almond milk, coconut milk, or regular yogurt for different flavors and textures.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

If you use plant-based kefir, this smoothie can be made vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any side effects of consuming goji berries?

Some people may experience allergic reactions or digestive issues; consult a healthcare provider if you have concerns.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Post-Workout Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Goji Berry Kefir Milk Smoothie Calories in Post-Workout Goji Berry Kefir Milk Smoothie Vitamin-c in Post-Workout Goji Berry Kefir Milk Smoothie Magnesium in Post-Workout Goji Berry Kefir Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Kefir Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Kefir Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico