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Post-Workout Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with hemp milk, providing a rich source of protein, antioxidants, and essential fatty acids, making it an ideal post-workout recovery drink.

Also known as:
Goji SmoothieHemp Berry Shake
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Post-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are rich in antioxidants, which help reduce oxidative stress and inflammation after exercise.
✓Hemp milk provides a complete protein source, containing all essential amino acids necessary for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality, and ensure hemp milk is unsweetened and fortified.

How to Store

Store goji berries in a cool, dry place, and keep hemp milk refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports eye health.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible THC levels and do not produce psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein; it's important to choose ingredients wisely.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Post-Workout Goji Berry Hemp Milk Smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast or snack.

Goji Berry Protein Pancakes

Fluffy pancakes infused with goji berries and hemp milk, ideal for a healthy brunch or post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour, Post-Workout Goji Berry Hemp Milk Smoothie, egg, and honey until smooth.
  2. 2. Gently fold in goji berries.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Goji Berry Chia Pudding

A creamy, nutrient-dense chia pudding made with goji berry hemp milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Post-Workout Goji Berry Hemp Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Goji Berry Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry hemp milk, perfect for a post-workout treat.

Ingredients
  • 1 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Goji Berry Hemp Milk Smoothie, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cooling snack.

Goji Berry Overnight Oats

Nutritious overnight oats soaked in goji berry hemp milk, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/4 cup diced apple
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Goji Berry Hemp Milk Smoothie, flaxseeds, and diced apple.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Goji Berry Hemp Milk Smoothie Muffins

Moist and flavorful muffins made with goji berry hemp milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, Post-Workout Goji Berry Hemp Milk Smoothie, honey, egg, and baking powder until combined.
  3. 3. Pour the batter into muffin liners and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Hemp Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick post-workout snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, Post-Workout Goji Berry Hemp Milk Smoothie, almond butter, honey, and goji berries until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Goji Berry Hemp Milk Smoothie Parfait

Layered parfait with goji berry hemp milk, yogurt, and granola, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Post-Workout Goji Berry Hemp Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Goji Berry Smoothie Protein Balls

Healthy protein balls made with goji berry hemp milk, perfect for a post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup peanut butter
  • 1/4 cup protein powder
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, combine oats, Post-Workout Goji Berry Hemp Milk Smoothie, peanut butter, protein powder, and goji berries.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are known for their high antioxidant content, which can help protect cells from damage and support immune function.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute hemp milk with almond milk, soy milk, or any other plant-based milk.

How many calories are in a serving of this smoothie?

A typical serving contains approximately 150 calories.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How often should I consume this smoothie?

It can be consumed after workouts or as a nutritious snack, ideally 2-3 times a week.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions; consult with a healthcare provider if unsure.

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Comparisons
Post-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Goji Berry Hemp Milk Smoothie Calories in Post-Workout Goji Berry Hemp Milk Smoothie Vitamin-c in Post-Workout Goji Berry Hemp Milk Smoothie Magnesium in Post-Workout Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Hemp Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico