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Post-Workout Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and energizing post-workout recovery drink. It is packed with vitamins, minerals, and beneficial compounds to support muscle recovery and hydration.

Also known as:
Goji Berry SmoothieCoffee Berry Smoothie
Scientific NameLycium barbarum, Coffea arabica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation after exercise.
✓Cold brew coffee provides a caffeine boost that can enhance performance and improve recovery times.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to jitteriness, insomnia, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose bright red, plump goji berries with no signs of mold or spoilage.

How to Store

Store goji berries in a cool, dry place in an airtight container. Smoothies should be consumed fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHydrating
Main Applications
•Post-exercise recovery
•Energy boost
Bioactive Compounds
Antioxidants

Help combat oxidative stress and support overall health.

Caffeine

Enhances alertness and can improve physical performance.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Protein Smoothie

A protein-packed smoothie that combines the antioxidant power of goji berries with the energizing effects of cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Post-Workout Goji Berry Cold Brew Coffee Smoothie with the vanilla protein powder until smooth.
  2. 2. Add the banana, almond butter, and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a nutritious post-workout boost.

Goji Berry Cold Brew Overnight Oats

A delicious and nutritious breakfast option that combines overnight oats with the refreshing flavors of goji berry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup fresh berries
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Goji Berry Cold Brew Coffee Smoothie, almond milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and enjoy a quick, healthy breakfast.

Goji Berry Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with nutrients and make a perfect snack for post-workout recovery.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Post-Workout Goji Berry Cold Brew Coffee Smoothie, honey, and chopped nuts until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a quick energy snack.

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with healthy ingredients, perfect for a refreshing post-workout meal.

Ingredients
  • 1 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Post-Workout Goji Berry Cold Brew Coffee Smoothie with frozen banana and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately for a nutritious and satisfying meal.

Goji Berry Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of goji berry cold brew coffee, ideal for a post-workout treat.

Ingredients
  • 1/2 cup chia seeds
  • 1 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together chia seeds, Post-Workout Goji Berry Cold Brew Coffee Smoothie, almond milk, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Goji Berry Cold Brew Coffee Pancakes

Fluffy pancakes infused with goji berry cold brew coffee, perfect for a healthy breakfast or brunch after a workout.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Add Post-Workout Goji Berry Cold Brew Coffee Smoothie and almond milk, stirring until just combined.
  3. 3. Pour batter onto a heated skillet and cook until bubbles form, then flip and cook until golden brown.

Goji Berry Cold Brew Coffee Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry cold brew coffee, perfect for a post-workout cool down.

Ingredients
  • 2 cups Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon honey
  • 1/2 cup chopped fruit
Instructions
  1. 1. In a mixing bowl, combine Post-Workout Goji Berry Cold Brew Coffee Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and add chopped fruit.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Goji Berry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with goji berry cold brew coffee, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add Post-Workout Goji Berry Cold Brew Coffee Smoothie and applesauce, stirring until just combined.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Cold Brew Coffee Smoothie Parfait

A layered parfait featuring goji berry cold brew coffee smoothie, yogurt, and granola, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Post-Workout Goji Berry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Post-Workout Goji Berry Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full, topping with mixed berries.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it ideal for smoothies.

How can I make this smoothie vegan?

Use a plant-based milk alternative instead of dairy milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its recovery benefits.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I use frozen goji berries?

Yes, frozen goji berries work well and can make the smoothie colder and thicker.

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Comparisons
Post-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Goji Berry Cold Brew Coffee Smoothie Calories in Post-Workout Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Post-Workout Goji Berry Cold Brew Coffee Smoothie Magnesium in Post-Workout Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Post-Workout Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico