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Post-Workout Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Dragonfruit Pea Milk Smoothie provides 150 kcal, 7.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the refreshing taste of dragonfruit with the protein-rich benefits of pea milk, making it an ideal post-workout recovery drink.

Also known as:
Pitaya SmoothiePea Protein Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
7.5g(21%)
Fats
3g(8%)
Carbohydrates
25g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from dragonfruit, which help combat oxidative stress and inflammation after exercise.
✓High in protein from pea milk, supporting muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for brands with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for optimal freshness. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in fiber, making it a great addition to any diet."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityIn reality, dragonfruit is low in calories and high in fiber.
MythPea milk lacks essential nutrients.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; this one is packed with nutrients.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for post-workout recovery, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Post-Workout Dragonfruit Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy the refreshing flavors.

Dragonfruit Pea Milk Protein Pancakes

Fluffy pancakes infused with dragonfruit and pea milk, offering a delicious and nutritious start to your day.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Post-Workout Dragonfruit Pea Milk Smoothie.
  3. 3. Combine the wet and dry ingredients and cook on a heated skillet until golden brown on both sides.

Dragonfruit Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with dragonfruit pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix the Post-Workout Dragonfruit Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Dragonfruit Pea Milk Energy Bites

Nutritious energy bites made with oats and dragonfruit pea milk, perfect for a quick post-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine all ingredients until well mixed.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Dragonfruit Pea Milk Smoothie Popsicles

Refreshing popsicles made with dragonfruit pea milk, perfect for cooling down after a workout.

Ingredients
  • 2 cups Post-Workout Dragonfruit Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy treat on a hot day.

Savory Dragonfruit Pea Milk Soup

A unique and nutritious soup that combines the sweetness of dragonfruit with savory flavors, ideal for post-workout recovery.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped basil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat the vegetable broth and add diced tomatoes.
  2. 2. Stir in the Post-Workout Dragonfruit Pea Milk Smoothie and basil, seasoning with salt and pepper.
  3. 3. Simmer for 10 minutes and serve warm.

Dragonfruit Pea Milk Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in dragonfruit pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, honey, and Post-Workout Dragonfruit Pea Milk Smoothie.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Dragonfruit Pea Milk Smoothie Muffins

Moist and flavorful muffins made with dragonfruit pea milk, perfect for a healthy snack or breakfast on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, honey, applesauce, and Post-Workout Dragonfruit Pea Milk Smoothie.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes.

Dragonfruit Pea Milk Smoothie Parfait

A layered parfait featuring dragonfruit pea milk smoothie, yogurt, and granola, making it a delightful and healthy dessert.

Ingredients
  • 1 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Post-Workout Dragonfruit Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Dragonfruit Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with dragonfruit pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Post-Workout Dragonfruit Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Dragonfruit Pea Milk Smoothie, olive oil, apple cider vinegar, honey, salt, and pepper.
  2. 2. Drizzle over your salad and toss to combine.
  3. 3. Serve immediately for a fresh and flavorful salad.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help improve digestion and boost the immune system.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with muscle recovery?

Yes, the combination of protein from pea milk and antioxidants from dragonfruit aids in muscle recovery after workouts.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruit for added flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is dragonfruit high in sugar?

Dragonfruit is relatively low in sugar compared to many other fruits, making it a healthy choice.

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Comparisons
Post-Workout Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Dragonfruit Pea Milk Smoothie Calories in Post-Workout Dragonfruit Pea Milk Smoothie Vitamin-c in Post-Workout Dragonfruit Pea Milk Smoothie Magnesium in Post-Workout Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Dragonfruit Pea Milk Smoothie Healthy Recipes with Post-Workout Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico