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Post-Workout Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Chia Seed Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a rich source of protein, fiber, and essential fatty acids, making it an ideal post-workout recovery drink.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation and promote heart health.
✓Pea milk is a great source of plant-based protein, supporting muscle recovery and growth after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for optimal taste and nutrition.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened pea milk for the best nutritional quality.

How to Store

Store chia seeds in a cool, dry place and pea milk in the refrigerator, consuming within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them an excellent source of hydration."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense components.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and mango with nutrient-rich chia seeds and pea milk for a post-workout boost.

Ingredients
  • 1 cup pea milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine pea milk, frozen pineapple, frozen mango, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again briefly before serving.

Berry Blast Chia Seed Pea Milk Smoothie

Packed with antioxidants, this berry smoothie features a blend of mixed berries and chia seeds, perfect for recovery after a workout.

Ingredients
  • 1 cup pea milk
  • 1/2 cup mixed frozen berries
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Add pea milk, mixed berries, chia seeds, banana, and almond butter to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Chia Seed Pea Milk Smoothie

A nutrient-dense green smoothie featuring spinach and avocado, this recipe is ideal for replenishing energy after exercise.

Ingredients
  • 1 cup pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 2 tablespoons chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine pea milk, spinach, avocado, chia seeds, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout treat.

Chocolate Banana Chia Seed Pea Milk Smoothie

Indulge in this delicious chocolate banana smoothie that combines the richness of cocoa with the health benefits of chia seeds and pea milk.

Ingredients
  • 1 cup pea milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine pea milk, banana, cocoa powder, chia seeds, and maple syrup.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peanut Butter Chia Seed Pea Milk Smoothie

This creamy smoothie features peanut butter and banana, providing a perfect balance of protein and healthy fats for recovery.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add pea milk, peanut butter, banana, chia seeds, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout boost.

Cinnamon Apple Chia Seed Pea Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon, perfect for a cozy post-workout recovery.

Ingredients
  • 1 cup pea milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine pea milk, chopped apple, cinnamon, chia seeds, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled or warm for a comforting treat.

Matcha Chia Seed Pea Milk Smoothie

Elevate your post-workout routine with this energizing matcha smoothie, combining the benefits of green tea with chia seeds and pea milk.

Ingredients
  • 1 cup pea milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 2 tablespoons chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine pea milk, matcha powder, banana, chia seeds, and agave syrup in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing energy boost.

Carrot Ginger Chia Seed Pea Milk Smoothie

This vibrant smoothie combines the sweetness of carrots with the zing of ginger, providing a refreshing post-workout option.

Ingredients
  • 1 cup pea milk
  • 1 medium carrot (peeled and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine pea milk, chopped carrot, grated ginger, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Pumpkin Spice Chia Seed Pea Milk Smoothie

Embrace the flavors of fall with this pumpkin spice smoothie, perfect for a cozy post-workout treat packed with nutrients.

Ingredients
  • 1 cup pea milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine pea milk, pumpkin puree, pumpkin spice, chia seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a seasonal post-workout delight.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and muscle recovery.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both chia seeds and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruits to enhance the flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Post-Workout Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Chia Seed Pea Milk Smoothie Calories in Post-Workout Chia Seed Pea Milk Smoothie Vitamin-c in Post-Workout Chia Seed Pea Milk Smoothie Magnesium in Post-Workout Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Chia Seed Pea Milk Smoothie Healthy Recipes with Post-Workout Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico