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Post-Workout Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with the energizing properties of cold brew coffee, making it an ideal post-workout recovery drink.

Also known as:
Blackberry Coffee SmoothieBerry Brew Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, blackberries help reduce inflammation and muscle soreness after exercise.
✓The caffeine from cold brew coffee can enhance performance and improve recovery time.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to jitteriness or insomnia. Moderation is key.

How to Prepare & Consume

Blend blackberries, cold brew coffee, a source of protein (like Greek yogurt), and ice until smooth.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep purple-black in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and performance.

Anthocyanins

Provide antioxidant effects, reducing oxidative stress.

How to Consume
FreshBlendedFrozen
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding digestion."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not significantly affect hydration levels.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and healthy fats.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources, muscle gain is achievable on a vegan diet.

Healthy Recipes

Blackberry Coffee Protein Smoothie

A deliciously rich smoothie packed with protein and antioxidants, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Post-Workout Blackberry Cold Brew Coffee Smoothie, protein powder, banana, almond butter, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for optimal freshness.

Berry Coffee Oatmeal Smoothie Bowl

A nourishing smoothie bowl that combines the flavors of coffee and berries with hearty oats for a filling treat.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Blackberry Cold Brew Coffee Smoothie, rolled oats, and Greek yogurt until smooth.
  2. 2. Pour into a bowl and top with mixed berries and a drizzle of honey.
  3. 3. Serve with a spoon and enjoy as a nutritious breakfast or snack.

Chocolate Blackberry Coffee Smoothie

Indulge your chocolate cravings with this rich and healthy smoothie featuring coffee and blackberries.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Post-Workout Blackberry Cold Brew Coffee Smoothie, cocoa powder, maple syrup, almond milk, and vanilla extract in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder on top.

Nutty Blackberry Coffee Smoothie

A creamy and nutty smoothie that combines the rich flavors of coffee and blackberries with healthy fats.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 2 tablespoons peanut butter
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, add the Post-Workout Blackberry Cold Brew Coffee Smoothie, peanut butter, flaxseeds, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout refreshment.

Blackberry Coffee Chia Pudding Smoothie

A unique blend of chia pudding and smoothie that offers a nutritious boost after a workout.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and cinnamon. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the chia pudding with the Post-Workout Blackberry Cold Brew Coffee Smoothie until smooth.
  3. 3. Serve in a glass and enjoy the unique texture and flavor.

Blackberry Coffee Banana Smoothie

A simple yet flavorful smoothie that combines the sweetness of bananas with the boldness of coffee and blackberries.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a blender, combine the Post-Workout Blackberry Cold Brew Coffee Smoothie, banana, Greek yogurt, honey, and nutmeg.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout drink.

Blackberry Coffee Green Smoothie

A nutrient-packed green smoothie that incorporates spinach and blackberries for a healthy boost.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/2 cup coconut water
Instructions
  1. 1. Add the Post-Workout Blackberry Cold Brew Coffee Smoothie, spinach, avocado, hemp seeds, and coconut water to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout treat.

Blackberry Coffee Smoothie Popsicles

Transform your smoothie into a refreshing treat with these easy-to-make popsicles, perfect for hot days.

Ingredients
  • 2 cups Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Post-Workout Blackberry Cold Brew Coffee Smoothie, coconut yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, remove from molds and enjoy a cool post-workout snack.

Blackberry Coffee Smoothie with Granola

A hearty smoothie topped with crunchy granola, making it a perfect meal replacement after a workout.

Ingredients
  • 1 cup Post-Workout Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup granola
  • 1/2 cup almond milk
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the Post-Workout Blackberry Cold Brew Coffee Smoothie with almond milk until smooth.
  2. 2. Pour into a bowl and top with granola and almond slices.
  3. 3. Enjoy with a spoon for a satisfying post-workout meal.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make your smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the smoothie’s recovery benefits.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per cup.

Is it safe for children?

Moderation is advised due to caffeine; consult a pediatrician if unsure.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor and lower caffeine.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, promoting overall health.

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Comparisons
Post-Workout Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Blackberry Cold Brew Coffee Smoothie Calories in Post-Workout Blackberry Cold Brew Coffee Smoothie Vitamin-c in Post-Workout Blackberry Cold Brew Coffee Smoothie Magnesium in Post-Workout Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Post-Workout Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Post-Workout Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico