Pork Shank
Sus scrofa domesticusClinical Encyclopedia
Pork Shank provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Pork shank is a flavorful cut of meat from the leg of the pig, known for its rich taste and tenderness when cooked slowly. It is often used in braising and stews, providing a hearty and satisfying meal.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or roasting to enhance flavor and tenderness. Pair with vegetables and herbs for a balanced meal.
Smart Selection & Storage
Choose pork shank that is pinkish-red in color with a small amount of marbling; avoid any that appear dull or have an off smell.
Store fresh pork shank in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Myths vs Realities
Healthy Recipes
Herb-Crusted Pork Shank with Quinoa Salad
This dish features succulent pork shank coated in a fresh herb crust, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.
- 1 pork shank (about 2 lbs)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 lemons, juiced
- Salt and pepper to taste
- 1 tablespoon mixed dried herbs (thyme, rosemary, oregano)
- 1. Preheat the oven to 350°F (175°C). Season the pork shank with salt, pepper, and mixed dried herbs, then place it in a roasting pan.
- 2. Roast the pork shank for about 2.5 hours, or until tender, basting occasionally with its juices.
- 3. Meanwhile, rinse the quinoa and cook it in vegetable broth according to package instructions. Once cooked, fluff with a fork and mix in cherry tomatoes, cucumber, parsley, olive oil, and lemon juice.
Slow-Cooked Asian Glazed Pork Shank
Tender pork shank slow-cooked in a savory Asian glaze of soy sauce, ginger, and garlic, served with steamed bok choy and brown rice.
- 1 pork shank (about 2 lbs)
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons ginger, grated
- 4 cloves garlic, minced
- 2 cups bok choy, chopped
- 1 cup brown rice
- 2 cups water
- Sesame seeds for garnish
- 1. In a slow cooker, combine soy sauce, honey, ginger, and garlic. Add the pork shank and coat it well with the mixture.
- 2. Cook on low for 8 hours or until the meat is tender. In the last hour, add bok choy to steam.
- 3. Cook brown rice in water according to package instructions. Serve the pork shank over rice, garnished with sesame seeds.
Pork Shank Tacos with Avocado Salsa
These flavorful tacos feature shredded pork shank topped with a fresh avocado salsa, served in whole wheat tortillas for a healthy twist.
- 1 pork shank (about 2 lbs)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 8 whole wheat tortillas
- 2 avocados, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1. Rub the pork shank with chili powder, cumin, and salt, then roast in the oven at 300°F (150°C) for 3 hours until tender.
- 2. Shred the pork with two forks. In a bowl, combine avocados, red onion, lime juice, and cilantro to make the salsa.
- 3. Serve the shredded pork in whole wheat tortillas topped with avocado salsa.
Pork Shank and Lentil Stew
A hearty stew combining tender pork shank with protein-rich lentils and a medley of vegetables, perfect for a cozy meal.
- 1 pork shank (about 2 lbs)
- 1 cup green or brown lentils, rinsed
- 4 carrots, diced
- 3 celery stalks, diced
- 1 onion, chopped
- 4 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, garlic, carrots, and celery until softened. Add the pork shank, lentils, broth, thyme, salt, and pepper.
- 2. Bring to a boil, then reduce heat and simmer for 2-3 hours until the pork is tender and lentils are cooked.
- 3. Remove the pork shank, shred the meat, and return it to the stew before serving.
Pork Shank with Sweet Potato Mash
This dish pairs slow-roasted pork shank with creamy sweet potato mash, offering a nutritious and comforting meal.
- 1 pork shank (about 2 lbs)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup milk or almond milk
- 2 tablespoons butter or olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1. Season the pork shank with salt, pepper, and paprika, then roast in the oven at 325°F (160°C) for about 3 hours until tender.
- 2. Boil sweet potatoes until soft, then drain and mash with milk, butter, salt, and pepper.
- 3. Serve the pork shank over the sweet potato mash.
Crispy Pork Shank with Apple Slaw
Enjoy a crispy-skinned pork shank served with a refreshing apple slaw, combining sweet and tangy flavors for a delightful meal.
- 1 pork shank (about 2 lbs)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 apples, julienned
- 1/4 cup cabbage, shredded
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1. Rub the pork shank with olive oil, salt, and pepper. Roast at 400°F (200°C) for 1.5 hours until the skin is crispy.
- 2. In a bowl, mix apples, cabbage, apple cider vinegar, and honey to make the slaw.
- 3. Serve the crispy pork shank with a side of apple slaw.
Mediterranean Pork Shank with Couscous
This Mediterranean-inspired dish features tender pork shank served with fluffy couscous and a mix of roasted vegetables.
- 1 pork shank (about 2 lbs)
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 zucchini, diced
- 1 bell pepper, diced
- 1/2 cup olives, sliced
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Season the pork shank with salt, pepper, and oregano, then roast at 350°F (175°C) for 2.5 hours.
- 2. Roast zucchini and bell pepper in the oven for the last 30 minutes of cooking.
- 3. Prepare couscous by bringing vegetable broth to a boil, then adding couscous and letting it sit covered for 5 minutes. Fluff with a fork and mix in olives and roasted vegetables.
Spicy Pork Shank with Cauliflower Rice
This spicy pork shank is served over a bed of cauliflower rice, making it a low-carb, flavorful option for health-conscious diners.
- 1 pork shank (about 2 lbs)
- 2 tablespoons chili paste
- 1 tablespoon soy sauce
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- Green onions for garnish
- 1. Rub the pork shank with chili paste and soy sauce, then roast at 300°F (150°C) for 3 hours until tender.
- 2. In a skillet, heat olive oil and sauté grated cauliflower until tender, about 5-7 minutes. Season with salt and pepper.
- 3. Serve the spicy pork shank over cauliflower rice, garnished with green onions.
Pork Shank and Spinach Stuffed Peppers
Bell peppers are stuffed with a savory mixture of shredded pork shank and spinach, baked to perfection for a healthy and colorful meal.
- 1 pork shank (about 2 lbs)
- 4 bell peppers, halved and seeded
- 2 cups fresh spinach, chopped
- 1 cup cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Roast the pork shank at 325°F (160°C) for 3 hours until tender, then shred the meat.
- 2. In a bowl, mix shredded pork, spinach, brown rice, feta, garlic powder, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake at 350°F (175°C) for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What is pork shank?
Pork shank is a cut of meat from the leg of the pig, typically used for slow cooking methods.
How should I cook pork shank?
Pork shank is best cooked slowly through methods like braising or roasting to achieve tenderness.
Is pork shank healthy?
In moderation, pork shank can be part of a healthy diet, providing protein and essential nutrients.
What dishes can I make with pork shank?
Pork shank is versatile and can be used in stews, soups, and braised dishes.
How do I store leftover pork shank?
Store leftover pork shank in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze pork shank?
Yes, pork shank can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.
What is the best way to season pork shank?
Season with herbs, spices, and marinades to enhance the flavor; garlic, rosemary, and thyme work well.
How long does it take to cook pork shank?
Cooking time varies, but it typically takes 2-3 hours at low heat for optimal tenderness.