Home/Meats/Pork Neck Bones
Back to Home
Pork Neck Bones
Meats
Nutri-ScoreA

Pork Neck Bones

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pork Neck Bones provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pork neck bones are a flavorful cut of meat that contains a good amount of protein and fat, making them ideal for slow cooking and stews. They are rich in collagen, which can contribute to joint health.

Also known as:
Pork NeckNeck Bones
Scientific NameSus scrofa domesticus
Region of OriginUnited States
Popular Comparisons:
Pork Neck BonesPork Neck BonesVSAbaloneAbalonePork Neck BonesPork Neck BonesVSAlligator TailAlligator TailPork Neck BonesPork Neck BonesVSAlligator Tail MeatAlligator Tail MeatPork Neck BonesPork Neck BonesVSFried Alligator Tail MeatFried Alligator Tail MeatPork Neck BonesPork Neck BonesVSAlpaca Loin SteakAlpaca Loin SteakPork Neck BonesPork Neck BonesVSSpicy Andouille SausageSpicy Andouille SausagePork Neck BonesPork Neck BonesVSAntelope Loin SteakAntelope Loin SteakPork Neck BonesPork Neck BonesVSBaconBaconPork Neck BonesPork Neck BonesVSApplewood Smoked BaconApplewood Smoked BaconPork Neck BonesPork Neck BonesVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.9 µg (15%)
Niacin5 mg (31%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in collagen, which supports skin elasticity and joint health.
✓Contains essential vitamins and minerals that contribute to overall health.
✓Versatile in cooking, suitable for soups, stews, and braising.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, check labels.

How to Prepare & Consume

Best cooked slowly to enhance flavor and tenderness; ideal for soups and stews. Can be seasoned with herbs and spices for added flavor.

Smart Selection & Storage

How to Select

Choose neck bones that are pink and moist with minimal discoloration. Avoid bones that appear dry or have a strong odor.

How to Store

Store in the refrigerator for up to 3 days or freeze for up to 6 months. Thaw in the refrigerator before cooking.

Myths vs Realities

MythPork neck bones are unhealthy due to high fat content.
RealityWhile they are higher in fat, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can't eat the meat off the bones.
RealityThe meat on pork neck bones is tender and flavorful, making it a delicious addition to many dishes.
MythPork neck bones are only for making broth.
RealityThey can be used in a variety of dishes, including stews and braised meals.

Healthy Recipes

Spicy Pork Neck Bone Soup

A hearty and spicy soup made with tender pork neck bones, packed with vegetables and aromatic spices for a comforting meal.

Ingredients
  • 2 lbs pork neck bones
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 inch ginger, sliced
  • 1 tbsp chili paste
  • 6 cups low-sodium chicken broth
  • 2 cups kale, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, garlic, ginger, carrots, and celery until softened.
  2. 2. Add pork neck bones and chili paste, stirring to coat, then pour in chicken broth.
  3. 3. Bring to a boil, reduce heat, and simmer for 2 hours. Add kale, season with salt and pepper, and serve.

Braised Pork Neck Bones with Vegetables

Slow-braised pork neck bones in a savory broth with root vegetables, creating a nutritious and flavorful dish.

Ingredients
  • 2 lbs pork neck bones
  • 1 tbsp olive oil
  • 3 potatoes, cubed
  • 2 parsnips, sliced
  • 1 onion, quartered
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large Dutch oven over medium heat and brown the pork neck bones on all sides.
  2. 2. Add onion, potatoes, parsnips, thyme, and vegetable broth, bringing to a boil.
  3. 3. Cover and simmer for 3 hours until meat is tender. Season with salt and pepper before serving.

Pork Neck Bone and Lentil Stew

A nutritious stew featuring pork neck bones and protein-rich lentils, perfect for a filling and healthy meal.

Ingredients
  • 1 lb pork neck bones
  • 1 cup green lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, garlic, and carrots until soft.
  2. 2. Add pork neck bones, lentils, cumin, and vegetable broth, bringing to a boil.
  3. 3. Reduce heat and simmer for 1.5 hours until lentils are tender and meat is falling off the bone.

Pork Neck Bone and Quinoa Salad

A refreshing salad combining tender pork neck meat with quinoa, fresh vegetables, and a zesty dressing for a nutritious meal.

Ingredients
  • 1 lb cooked pork neck bones, shredded
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine shredded pork, quinoa, bell pepper, cucumber, and parsley.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour dressing over salad, toss gently, and serve chilled.

Smoky Pork Neck Bone Chili

A smoky and spicy chili made with pork neck bones, beans, and tomatoes, perfect for a cozy dinner.

Ingredients
  • 1.5 lbs pork neck bones
  • 1 can black beans, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp smoked paprika
  • 4 cups chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the pork neck bones, then add onion and garlic, cooking until fragrant.
  2. 2. Stir in chili powder, smoked paprika, black beans, diced tomatoes, and chicken broth.
  3. 3. Simmer for 2 hours until the meat is tender. Season with salt and pepper before serving.

Pork Neck Bone Ramen

A delicious and nourishing ramen bowl featuring rich pork neck bone broth, noodles, and fresh toppings.

Ingredients
  • 2 lbs pork neck bones
  • 8 cups water
  • 2 packs ramen noodles
  • 2 green onions, sliced
  • 2 soft-boiled eggs
  • 1 cup bok choy
  • Soy sauce to taste
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, simmer pork neck bones in water for 3 hours to create a rich broth.
  2. 2. Strain the broth and return to the pot, adding soy sauce, salt, and pepper.
  3. 3. Cook ramen noodles according to package instructions, then serve in bowls topped with broth, bok choy, green onions, and soft-boiled eggs.

Pork Neck Bone Stir-Fry

A quick and healthy stir-fry featuring tender pork neck meat and colorful vegetables, served over brown rice.

Ingredients
  • 1 lb cooked pork neck bones, shredded
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cups cooked brown rice
Instructions
  1. 1. In a large skillet, heat sesame oil and stir-fry bell peppers, broccoli, and carrots until tender.
  2. 2. Add shredded pork neck meat and soy sauce, cooking until heated through.
  3. 3. Serve stir-fry over cooked brown rice.

Pork Neck Bone and Cabbage Stew

A comforting stew featuring pork neck bones and cabbage, simmered with spices for a wholesome meal.

Ingredients
  • 2 lbs pork neck bones
  • 1 small head of cabbage, chopped
  • 4 carrots, sliced
  • 1 onion, diced
  • 6 cups chicken broth
  • 1 tsp caraway seeds
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the pork neck bones, then add onion and carrots, cooking until soft.
  2. 2. Add cabbage, chicken broth, and caraway seeds, bringing to a boil.
  3. 3. Reduce heat and simmer for 2 hours until meat is tender. Season with salt and pepper before serving.

Herb-Crusted Pork Neck Bones

Oven-roasted pork neck bones coated in a flavorful herb crust, served with a side of roasted vegetables.

Ingredients
  • 2 lbs pork neck bones
  • 2 tbsp Dijon mustard
  • 1/4 cup breadcrumbs
  • 1/4 cup fresh herbs (parsley, thyme, rosemary)
  • Salt and pepper to taste
  • 2 cups assorted vegetables (zucchini, bell peppers)
Instructions
  1. 1. Preheat oven to 375°F (190°C). Brush pork neck bones with Dijon mustard.
  2. 2. Mix breadcrumbs and herbs, then coat the pork neck bones with the mixture, seasoning with salt and pepper.
  3. 3. Place on a baking sheet with vegetables and roast for 1.5 hours until golden and cooked through.

Frequently Asked Questions (FAQ)

What are pork neck bones?

Pork neck bones are the bony section of the neck of the pig, often used for flavoring soups and stews.

How do you cook pork neck bones?

They can be boiled, braised, or slow-cooked to extract their rich flavors.

Are pork neck bones healthy?

They are a good source of protein and collagen but should be consumed in moderation due to their fat content.

Can you eat the meat off pork neck bones?

Yes, the meat is tender and flavorful, especially when cooked slowly.

How long should you cook pork neck bones?

They should be cooked for at least 2-3 hours on low heat to become tender.

What dishes can I make with pork neck bones?

They are great for making hearty soups, stews, and braised dishes.

Do pork neck bones contain collagen?

Yes, they are rich in collagen, which is beneficial for joint health.

How should I store leftover pork neck bones?

Store them in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Pork Neck Bones vs Abalone Pork Neck Bones vs Alligator Tail Pork Neck Bones vs Alligator Tail Meat
Nutrients
Protein in Pork Neck Bones Calories in Pork Neck Bones Vitamin-c in Pork Neck Bones Magnesium in Pork Neck Bones
Featured Guides
Health Benefits of Pork Neck Bones Healthy Recipes with Pork Neck Bones
Rankings
Meats high in protein Meats high in niacin Meats low in carbohidratos Meats low in índice glucémico