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Pork Cushion Meat
Meats
Nutri-ScoreA

Pork Cushion Meat

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pork Cushion Meat provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pork cushion meat is a flavorful cut from the shoulder of the pig, known for its tenderness and rich taste. It is often used in various culinary applications, providing a good source of protein and essential nutrients.

Also known as:
Pork ShoulderPork Butt
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.8 µg (33%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains important B vitamins, particularly B12 and niacin, which support energy metabolism.
✓A good source of minerals like iron and zinc, crucial for immune function and oxygen transport.
✓Versatile in cooking, suitable for grilling, roasting, or slow cooking, enhancing its flavor.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, which could pose health risks.

How to Prepare & Consume

Best cooked at low temperatures to maintain tenderness; marinating can enhance flavor. Ensure thorough cooking to eliminate any potential pathogens.

Smart Selection & Storage

How to Select

Choose pork cushion meat that is pinkish-red with minimal marbling and avoid any that appears dull or has an off smell.

How to Store

Store in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 3-4 days; freeze for longer preservation.

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a balanced diet when consumed in moderation and prepared healthily.
MythAll pork is high in fat.
RealityDifferent cuts of pork have varying fat content; lean cuts can be quite healthy.
MythYou cannot eat pork if you have high cholesterol.
RealityModerate consumption of lean pork can fit into a heart-healthy diet.

Healthy Recipes

Herb-Crusted Pork Cushion with Quinoa Salad

This dish features tender pork cushion meat coated with a blend of fresh herbs, served alongside a nutritious quinoa salad packed with colorful vegetables.

Ingredients
  • 1 lb pork cushion meat
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season the pork cushion meat with salt, pepper, garlic, and half of the lemon juice, then coat with chopped herbs.
  3. 3. Roast the pork in the oven for 25-30 minutes until cooked through, while cooking quinoa in vegetable broth according to package instructions.
  4. 4. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and remaining lemon juice. Serve alongside sliced pork.

Spicy Pork Cushion Stir-Fry with Broccoli

A quick and healthy stir-fry featuring pork cushion meat and vibrant broccoli, tossed in a spicy ginger-soy sauce.

Ingredients
  • 1 lb pork cushion meat, sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large skillet over medium-high heat.
  2. 2. Add sliced pork cushion meat and cook until browned, then add garlic, ginger, and red pepper flakes.
  3. 3. Stir in broccoli and bell pepper, cooking until vegetables are tender. Add soy sauce and stir well before serving.

Pork Cushion Meat Tacos with Avocado Salsa

Delicious tacos filled with seasoned pork cushion meat, topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 1 lb pork cushion meat, shredded
  • 1 tsp cumin
  • 1 tsp chili powder
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a slow cooker, combine shredded pork with cumin, chili powder, and salt. Cook on low for 6-8 hours.
  2. 2. In a bowl, mix avocado, red onion, lime juice, cilantro, and salt to make the salsa.
  3. 3. Warm corn tortillas and fill with shredded pork and avocado salsa before serving.

Grilled Pork Cushion Skewers with Pineapple

Juicy pork cushion meat skewers marinated in a tangy sauce, grilled to perfection with sweet pineapple chunks.

Ingredients
  • 1 lb pork cushion meat, cubed
  • 1 cup pineapple chunks
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • Skewers
Instructions
  1. 1. In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger to create a marinade.
  2. 2. Marinate pork cubes in the mixture for at least 1 hour, then thread onto skewers with pineapple chunks.
  3. 3. Grill skewers over medium heat for 10-12 minutes, turning occasionally until cooked through.

Pork Cushion Meat and Sweet Potato Hash

A hearty breakfast hash featuring sautéed pork cushion meat and sweet potatoes, topped with a poached egg.

Ingredients
  • 1 lb pork cushion meat, diced
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 eggs
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil and sauté onions and garlic until translucent.
  2. 2. Add diced sweet potatoes and cook until tender, then stir in pork cushion meat and season with salt and pepper.
  3. 3. In a separate pot, poach eggs. Serve the hash topped with a poached egg and garnish with parsley.

Pork Cushion Meat Lettuce Wraps

Light and refreshing lettuce wraps filled with seasoned pork cushion meat and crunchy vegetables, perfect for a healthy meal.

Ingredients
  • 1 lb pork cushion meat, ground
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 cup shredded carrots
  • 1 cup bell pepper, diced
  • 1 head of butter lettuce
  • 1 tbsp sesame oil
  • Chopped green onions for garnish
Instructions
  1. 1. In a skillet, heat sesame oil and cook ground pork until browned. Add soy sauce and hoisin sauce.
  2. 2. Stir in carrots and bell pepper, cooking until softened.
  3. 3. Serve the pork mixture in lettuce leaves, garnished with green onions.

Pork Cushion Meat and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of pork cushion meat, spinach, and quinoa, baked until tender.

Ingredients
  • 4 bell peppers, halved
  • 1 lb pork cushion meat, cooked and crumbled
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 1 tsp oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked pork, quinoa, spinach, feta, oregano, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and place in a baking dish. Cover and bake for 30 minutes.

Pork Cushion Meat Bolognese with Zucchini Noodles

A healthy twist on classic Bolognese, using ground pork cushion meat served over spiralized zucchini noodles.

Ingredients
  • 1 lb pork cushion meat, ground
  • 2 zucchinis, spiralized
  • 1 can crushed tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. In a skillet, heat olive oil and sauté onions and garlic until soft.
  2. 2. Add ground pork and cook until browned, then stir in crushed tomatoes and Italian seasoning.
  3. 3. Simmer for 15 minutes, then serve over zucchini noodles.

Pork Cushion Meat and Cauliflower Rice Bowl

A nutritious bowl featuring seasoned pork cushion meat served over cauliflower rice and topped with fresh veggies.

Ingredients
  • 1 lb pork cushion meat, diced
  • 1 head cauliflower, grated into rice
  • 1 cup bell peppers, diced
  • 1 cup snap peas
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and cook diced pork until browned. Add soy sauce, salt, and pepper.
  2. 2. In another pan, sauté grated cauliflower until tender.
  3. 3. Serve the pork over cauliflower rice, topped with diced bell peppers and snap peas.

Pork Cushion Meat and Chickpea Curry

A flavorful and healthy curry made with tender pork cushion meat and chickpeas, served with brown rice.

Ingredients
  • 1 lb pork cushion meat, cubed
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • Salt to taste
  • Brown rice for serving
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until fragrant.
  2. 2. Add cubed pork and cook until browned, then stir in chickpeas, coconut milk, and curry powder.
  3. 3. Simmer for 20 minutes and serve over brown rice.

Frequently Asked Questions (FAQ)

What is pork cushion meat?

Pork cushion meat is a cut from the shoulder of the pig, known for its tenderness and rich flavor.

How should I cook pork cushion meat?

It is best cooked slowly at low temperatures, such as in a slow cooker or oven, to enhance tenderness.

Is pork cushion meat healthy?

In moderation, it can be part of a healthy diet, providing protein and essential nutrients, but be mindful of its fat content.

What are the best seasonings for pork cushion meat?

Common seasonings include garlic, rosemary, thyme, and paprika, which complement its rich flavor.

Can I grill pork cushion meat?

Yes, grilling is an excellent method, but ensure it is cooked thoroughly to avoid foodborne illness.

How do I store leftover pork cushion meat?

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

What dishes can I make with pork cushion meat?

It can be used in tacos, pulled pork sandwiches, stews, or served with vegetables.

Is there a difference between pork cushion meat and pork shoulder?

Pork cushion meat is a specific part of the pork shoulder, often more tender and flavorful.

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Comparisons
Pork Cushion Meat vs Abalone Pork Cushion Meat vs Alligator Tail Pork Cushion Meat vs Alligator Tail Meat
Nutrients
Protein in Pork Cushion Meat Calories in Pork Cushion Meat Vitamin-c in Pork Cushion Meat Magnesium in Pork Cushion Meat
Featured Guides
Health Benefits of Pork Cushion Meat Healthy Recipes with Pork Cushion Meat
Rankings
Meats high in niacin Meats high in protein Meats low in carbohidratos Meats low in índice glucémico