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Pickled Onion Scallion
Vegetables
Nutri-ScoreA

Pickled Onion Scallion

Allium cepa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pickled Onion Scallion provides 40 kcal, 1.1g of protein, 9.3g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pickled onion scallions are a tangy and flavorful condiment made from onions and scallions, preserved in vinegar and spices. They add a zesty crunch to various dishes and are rich in beneficial compounds.

Also known as:
Pickled ScallionsOnion Relish
Scientific NameAllium cepa
Region of OriginVarious regions, commonly found in Asian and Mediterranean cuisines.
Popular Comparisons:
Pickled Onion ScallionPickled Onion ScallionVSAcorn SquashAcorn SquashPickled Onion ScallionPickled Onion ScallionVSAdria Blue PotatoesAdria Blue PotatoesPickled Onion ScallionPickled Onion ScallionVSAir PotatoAir PotatoPickled Onion ScallionPickled Onion ScallionVSGarlicGarlicPickled Onion ScallionPickled Onion ScallionVSAlexandersAlexandersPickled Onion ScallionPickled Onion ScallionVSAloe VeraAloe VeraPickled Onion ScallionPickled Onion ScallionVSArrowheadArrowheadPickled Onion ScallionPickled Onion ScallionVSArtichokeArtichokePickled Onion ScallionPickled Onion ScallionVSArugulaArugulaPickled Onion ScallionPickled Onion ScallionVSAsh GourdAsh Gourd

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
92%
Fiber1.5g
Total10.5g
Protein
1.1g(10%)
Fats
0.1g(1%)
Carbohydrates
9.3g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7.4 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, pickled onion scallions can help reduce inflammation and oxidative stress in the body.
✓The probiotics formed during the pickling process may support gut health and improve digestion.
✓Low in calories and high in flavor, they can enhance the taste of meals without adding significant calories.
✓The presence of vitamins and minerals, such as Vitamin C and potassium, contributes to overall health and wellness.

Possible Risks & Side Effects

!High sodium content in pickled foods may pose a risk for individuals with hypertension or heart conditions.
!Some people may experience digestive discomfort from consuming large amounts of pickled foods.

How to Prepare & Consume

Best enjoyed as a condiment on sandwiches, tacos, or salads. They can also be used as a garnish for various dishes.

Smart Selection & Storage

How to Select

Choose jars that are tightly sealed and check for any signs of spoilage or leakage.

How to Store

Store in the refrigerator after opening to maintain freshness and flavor.

Myths vs Realities

MythPickled foods are unhealthy due to high sodium.
RealityWhile they can be high in sodium, moderation is key, and they offer health benefits.
MythPickling destroys all nutrients in vegetables.
RealityPickling can preserve many nutrients and even enhance certain beneficial compounds.
MythAll pickled foods are fermented.
RealityNot all pickled foods undergo fermentation; some are simply preserved in vinegar.

Healthy Recipes

Pickled Onion Scallion Quinoa Salad

A refreshing quinoa salad featuring pickled onion scallions, mixed greens, and a zesty lemon dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup pickled onion scallions
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and pickled onion scallions.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Spicy Pickled Onion Scallion Tacos

These vibrant tacos are filled with grilled chicken, fresh veggies, and topped with spicy pickled onion scallions for an extra kick.

Ingredients
  • 4 corn tortillas
  • 1 cup grilled chicken, shredded
  • 1/2 cup pickled onion scallions
  • 1/2 avocado, sliced
  • 1/2 cup shredded cabbage
  • 1 tablespoon hot sauce
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Layer each tortilla with grilled chicken, avocado, shredded cabbage, and pickled onion scallions.
  3. 3. Drizzle with hot sauce, fold, and enjoy!

Pickled Onion Scallion Hummus

A creamy and tangy hummus made with chickpeas and pickled onion scallions, perfect as a dip or spread.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1/4 cup pickled onion scallions
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, pickled onion scallions, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Pickled Onion Scallion and Avocado Toast

A nutritious and trendy avocado toast topped with pickled onion scallions, making for a perfect breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup pickled onion scallions
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with pickled onion scallions and red pepper flakes if desired.

Pickled Onion Scallion Stir-Fry

A quick and healthy stir-fry featuring seasonal vegetables and pickled onion scallions, perfect for a weeknight dinner.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup pickled onion scallions
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add mixed vegetables, ginger, and garlic, stir-frying for about 5 minutes.
  3. 3. Stir in pickled onion scallions and soy sauce, cooking for an additional 2 minutes before serving.

Pickled Onion Scallion and Egg Breakfast Bowl

A protein-packed breakfast bowl with scrambled eggs, spinach, and pickled onion scallions for a flavorful start to your day.

Ingredients
  • 2 eggs
  • 1 cup fresh spinach
  • 1/4 cup pickled onion scallions
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add spinach, cooking until wilted.
  2. 2. Whisk the eggs in a bowl, season with salt and pepper, and pour into the skillet with spinach.
  3. 3. Scramble the eggs until cooked through, then top with pickled onion scallions before serving.

Pickled Onion Scallion Gazpacho

A chilled soup bursting with fresh flavors, featuring tomatoes, cucumbers, and pickled onion scallions for a unique twist.

Ingredients
  • 4 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1/2 cup pickled onion scallions
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine tomatoes, cucumber, bell pepper, pickled onion scallions, vegetable broth, olive oil, salt, and pepper.
  2. 2. Blend until smooth and adjust seasoning as needed.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Pickled Onion Scallion Chicken Salad

A healthy chicken salad with crunchy vegetables and pickled onion scallions, perfect for meal prep or a light lunch.

Ingredients
  • 2 cups cooked chicken, shredded
  • 1/2 cup Greek yogurt
  • 1/2 cup pickled onion scallions
  • 1/2 cup diced celery
  • 1/4 cup chopped walnuts
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine shredded chicken, Greek yogurt, pickled onion scallions, diced celery, and walnuts.
  2. 2. Mix well and season with salt and pepper to taste.
  3. 3. Serve on whole-grain bread or over a bed of greens.

Pickled Onion Scallion Cauliflower Rice

A low-carb alternative to traditional rice, this cauliflower rice dish is enhanced with pickled onion scallions for added flavor.

Ingredients
  • 1 head cauliflower, grated into rice
  • 1/2 cup pickled onion scallions
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add garlic, cooking until fragrant.
  2. 2. Add grated cauliflower and sauté for about 5-7 minutes until tender.
  3. 3. Stir in pickled onion scallions and season with salt and pepper before serving.

Pickled Onion Scallion and Lentil Bowl

A hearty and nutritious bowl featuring lentils, roasted vegetables, and pickled onion scallions, perfect for a filling meal.

Ingredients
  • 1 cup cooked lentils
  • 1 cup roasted mixed vegetables (zucchini, bell peppers)
  • 1/4 cup pickled onion scallions
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer cooked lentils, roasted vegetables, and pickled onion scallions.
  2. 2. Drizzle with balsamic vinegar and season with salt and pepper.
  3. 3. Toss gently and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of pickled onion scallions?

They are rich in antioxidants, support gut health, and provide essential vitamins and minerals.

How long do pickled onion scallions last?

When stored properly in the refrigerator, they can last for several weeks to months.

Can I make pickled onion scallions at home?

Yes, they can be easily made at home using onions, scallions, vinegar, and spices.

Are pickled onion scallions low in calories?

Yes, they are low in calories, making them a great addition to meals without adding extra calories.

Do pickled onion scallions contain probiotics?

Yes, the fermentation process can create beneficial probiotics that support gut health.

Can I use pickled onion scallions in cooking?

Absolutely! They can be used in various dishes to add flavor and acidity.

Are there any dietary restrictions for pickled onion scallions?

Individuals with high blood pressure should monitor their sodium intake from pickled foods.

What dishes pair well with pickled onion scallions?

They pair well with tacos, sandwiches, salads, and grilled meats.

Related Superfoods
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Comparisons
Pickled Onion Scallion vs Acorn Squash Pickled Onion Scallion vs Adria Blue Potatoes Pickled Onion Scallion vs Air Potato
Nutrients
Protein in Pickled Onion Scallion Calories in Pickled Onion Scallion Vitamin-c in Pickled Onion Scallion Magnesium in Pickled Onion Scallion
Featured Guides
Health Benefits of Pickled Onion Scallion Healthy Recipes with Pickled Onion Scallion
Rankings
Vegetables high in vitamin-c Vegetables high in fiber Vegetables low in carbohidratos Vegetables low in índice glucémico