Pickled Kohlrabi
Brassica oleracea var. gongylodesClinical Encyclopedia
Pickled kohlrabi is a tangy and crunchy vegetable that is often used in salads and as a side dish. It retains many of the nutritional benefits of fresh kohlrabi while providing a unique flavor profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed chilled as a side dish or salad ingredient. Can be used in sandwiches or as a garnish.
Smart Selection & Storage
Choose jars that are sealed properly and check for any signs of spoilage.
Store in the refrigerator after opening and consume within a few weeks for best quality.
Myths vs Realities
Healthy Recipes
Pickled Kohlrabi and Quinoa Salad
A refreshing salad combining the crunch of pickled kohlrabi with protein-packed quinoa and vibrant vegetables.
- 1 cup cooked quinoa
- 1 cup pickled kohlrabi, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, pickled kohlrabi, cherry tomatoes, and red onion.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and serve chilled.
Pickled Kohlrabi Tacos
Delicious and healthy tacos filled with pickled kohlrabi, black beans, and avocado for a satisfying meal.
- 4 corn tortillas
- 1 cup pickled kohlrabi, chopped
- 1 cup canned black beans, rinsed
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. Warm the corn tortillas in a skillet over medium heat until pliable.
- 2. Layer each tortilla with black beans, pickled kohlrabi, and avocado slices.
- 3. Garnish with cilantro and serve with lime wedges.
Pickled Kohlrabi Slaw
A crunchy slaw made with pickled kohlrabi, cabbage, and carrots, perfect as a side dish or topping for sandwiches.
- 1 cup pickled kohlrabi, shredded
- 1 cup green cabbage, shredded
- 1 cup carrots, grated
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine pickled kohlrabi, cabbage, and carrots.
- 2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw and toss to combine. Refrigerate for 30 minutes before serving.
Pickled Kohlrabi and Chickpea Bowl
A nourishing bowl featuring pickled kohlrabi, roasted chickpeas, and a creamy tahini dressing.
- 1 cup cooked chickpeas
- 1 cup pickled kohlrabi, sliced
- 1 cup spinach
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer spinach, pickled kohlrabi, and roasted chickpeas.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper until smooth.
- 3. Drizzle the tahini dressing over the bowl and serve.
Pickled Kohlrabi Sushi Rolls
Healthy sushi rolls filled with pickled kohlrabi, cucumber, and avocado, perfect for a light meal or snack.
- 2 sheets nori
- 1 cup sushi rice, cooked
- 1/2 cup pickled kohlrabi, sliced
- 1/2 cucumber, julienned
- 1/2 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread half of the sushi rice evenly over it.
- 2. Arrange pickled kohlrabi, cucumber, and avocado in a line along the edge of the rice.
- 3. Roll tightly and slice into pieces. Serve with soy sauce.
Pickled Kohlrabi and Apple Salad
A sweet and tangy salad featuring pickled kohlrabi, crisp apples, and a light vinaigrette.
- 1 cup pickled kohlrabi, sliced
- 1 apple, thinly sliced
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, pickled kohlrabi, and apple slices.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Pickled Kohlrabi and Lentil Soup
A hearty and nutritious soup featuring pickled kohlrabi, lentils, and fresh herbs for a comforting meal.
- 1 cup lentils, rinsed
- 1 cup pickled kohlrabi, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until soft.
- 2. Add lentils, pickled kohlrabi, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.
Pickled Kohlrabi and Feta Wrap
A delicious wrap filled with pickled kohlrabi, creamy feta, and fresh greens for a quick lunch.
- 1 whole wheat wrap
- 1/2 cup pickled kohlrabi, sliced
- 1/4 cup feta cheese, crumbled
- 1 cup arugula
- 1 tablespoon hummus
- 1. Spread hummus over the whole wheat wrap.
- 2. Layer with pickled kohlrabi, feta cheese, and arugula.
- 3. Roll tightly, slice in half, and enjoy.
Pickled Kohlrabi and Avocado Toast
A trendy avocado toast topped with pickled kohlrabi for a crunchy twist on a classic breakfast.
- 2 slices whole grain bread
- 1 avocado, mashed
- 1/2 cup pickled kohlrabi, sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Spread mashed avocado on each slice and season with salt and pepper.
- 3. Top with pickled kohlrabi and sprinkle with red pepper flakes.
Frequently Asked Questions (FAQ)
What is kohlrabi?
Kohlrabi is a type of cabbage with a bulbous stem that can be eaten raw or cooked.
How is pickled kohlrabi made?
It is made by fermenting kohlrabi in a brine solution, often with spices and vinegar.
What are the health benefits of pickled kohlrabi?
It is low in calories, high in fiber, and rich in Vitamin C, supporting overall health.
Can pickled kohlrabi be stored long-term?
Yes, if properly sealed and refrigerated, it can last for several months.
Is pickled kohlrabi good for gut health?
Yes, the fermentation process introduces beneficial probiotics.
How can I use pickled kohlrabi in recipes?
It can be added to salads, sandwiches, or served as a side dish.
Is pickled kohlrabi gluten-free?
Yes, pickled kohlrabi is naturally gluten-free.
What should I look for when buying pickled kohlrabi?
Choose products with minimal additives and a clear brine for the best quality.