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Pickled Brussels Sprout
Vegetables
Nutri-ScoreA

Pickled Brussels Sprout

Brassica oleracea var. gemmifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pickled Brussels Sprout provides 50 kcal, 3.4g of protein, 10.2g of carbohydrates, and 4.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pickled Brussels sprouts are a tangy and crunchy vegetable that retains many of the health benefits of fresh Brussels sprouts while adding probiotics from the fermentation process.

Also known as:
Fermented Brussels SproutsBrussels Sprout Pickles
Scientific NameBrassica oleracea var. gemmifera
Region of OriginBelgium
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
92%
Fiber4.1g
Total13.8g
Protein
3.4g(25%)
Fats
0.2g(1%)
Carbohydrates
10.2g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C85 mg (94%)
Vitamin K177 mcg (148%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium389 mg (11%)
Calcium56 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, pickled Brussels sprouts help combat oxidative stress and may reduce the risk of chronic diseases.
✓The fermentation process enhances the bioavailability of nutrients and introduces beneficial probiotics that support gut health.
✓High in fiber, they promote digestive health and can aid in weight management by increasing satiety.
✓Packed with vitamins C and K, they support immune function and bone health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals on a low-sodium diet should be cautious due to the salt content in pickled products.

How to Prepare & Consume

Best enjoyed cold as a side dish or snack; can also be added to salads or sandwiches for extra flavor and crunch.

Smart Selection & Storage

How to Select

Choose jars that are tightly sealed and check for any signs of spoilage or leakage.

How to Store

Store in the refrigerator after opening and consume within a few months for best quality.

Myths vs Realities

MythPickled vegetables are not nutritious.
RealityPickled vegetables retain many nutrients and can provide additional probiotics.
MythAll pickled foods are high in calories.
RealityPickled Brussels sprouts are low in calories and can be part of a healthy diet.
MythFermented foods are only for gut health.
RealityWhile they support gut health, they also provide essential vitamins and minerals.

Healthy Recipes

Pickled Brussels Sprout Salad with Quinoa

A refreshing salad combining pickled Brussels sprouts with protein-rich quinoa and vibrant vegetables for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup pickled Brussels sprouts, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, pickled Brussels sprouts, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Pickled Brussels Sprout and Avocado Toast

A nutritious twist on the classic avocado toast, topped with tangy pickled Brussels sprouts for an extra flavor punch.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 cup pickled Brussels sprouts, drained
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toasted bread and top with pickled Brussels sprouts and red pepper flakes.

Pickled Brussels Sprout Stir-Fry

A quick and healthy stir-fry featuring pickled Brussels sprouts, colorful bell peppers, and lean protein for a satisfying dish.

Ingredients
  • 1 cup pickled Brussels sprouts, drained
  • 1 cup bell peppers, sliced
  • 1 cup chicken breast, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Cooked brown rice for serving
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add chicken breast, cooking until no longer pink.
  2. 2. Add bell peppers and ginger, stirring until vegetables are tender.
  3. 3. Stir in pickled Brussels sprouts and soy sauce, cooking for an additional 2 minutes. Serve over brown rice.

Pickled Brussels Sprout Tacos

Delicious and healthy tacos filled with pickled Brussels sprouts, black beans, and avocado for a satisfying meal.

Ingredients
  • 4 small corn tortillas
  • 1 cup pickled Brussels sprouts, chopped
  • 1 cup black beans, rinsed and drained
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet.
  2. 2. In each tortilla, layer black beans, pickled Brussels sprouts, and diced avocado.
  3. 3. Garnish with cilantro and serve with lime wedges.

Pickled Brussels Sprout and Chickpea Bowl

A hearty bowl filled with pickled Brussels sprouts, protein-packed chickpeas, and a tahini dressing for a nutritious meal.

Ingredients
  • 1 cup cooked chickpeas
  • 1 cup pickled Brussels sprouts, chopped
  • 1/2 cup cooked brown rice
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked chickpeas, pickled Brussels sprouts, and brown rice.
  2. 2. In a separate bowl, whisk together tahini, lemon juice, and salt.
  3. 3. Drizzle the tahini dressing over the bowl and mix well before serving.

Pickled Brussels Sprout and Apple Slaw

A crunchy slaw that combines pickled Brussels sprouts with sweet apples and a light vinaigrette for a refreshing side dish.

Ingredients
  • 1 cup pickled Brussels sprouts, chopped
  • 1 apple, julienned
  • 1/4 cup shredded carrots
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine pickled Brussels sprouts, apple, and shredded carrots.
  2. 2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the slaw and toss to combine.

Pickled Brussels Sprout and Smoked Salmon Wrap

A healthy wrap featuring pickled Brussels sprouts and smoked salmon, perfect for a quick lunch or snack.

Ingredients
  • 1 whole grain wrap
  • 1/2 cup pickled Brussels sprouts, drained
  • 3 oz smoked salmon
  • 1/4 cup cream cheese
  • Fresh dill for garnish
Instructions
  1. 1. Spread cream cheese evenly over the wrap.
  2. 2. Layer smoked salmon and pickled Brussels sprouts on top.
  3. 3. Roll the wrap tightly, slice in half, and garnish with fresh dill.

Pickled Brussels Sprout and Lentil Soup

A hearty soup made with pickled Brussels sprouts and lentils, packed with flavor and nutrients for a comforting meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 cup pickled Brussels sprouts, chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and carrots until softened.
  2. 2. Add lentils, pickled Brussels sprouts, vegetable broth, thyme, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.

Pickled Brussels Sprout Pizza

A unique pizza topped with pickled Brussels sprouts, goat cheese, and arugula for a healthy twist on a classic favorite.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup pickled Brussels sprouts, sliced
  • 1/2 cup goat cheese, crumbled
  • 1 cup arugula
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven and bake the pizza crust according to package instructions.
  2. 2. Top the crust with pickled Brussels sprouts and goat cheese.
  3. 3. Bake until cheese is melted, then top with arugula, drizzle with olive oil, and season with salt and pepper.

Pickled Brussels Sprout and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of pickled Brussels sprouts, feta cheese, and quinoa for a nutritious dish.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup pickled Brussels sprouts, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, pickled Brussels sprouts, feta cheese, olive oil, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Frequently Asked Questions (FAQ)

Are pickled Brussels sprouts healthy?

Yes, they are low in calories and high in vitamins, minerals, and probiotics.

How long do pickled Brussels sprouts last?

When stored properly in the refrigerator, they can last for several months.

Can I make my own pickled Brussels sprouts?

Absolutely! You can easily pickle them at home using vinegar, water, and spices.

What are the health benefits of probiotics in pickled vegetables?

Probiotics support gut health, enhance digestion, and may improve immune function.

Are pickled Brussels sprouts suitable for a vegan diet?

Yes, they are plant-based and suitable for vegans.

Can pickled Brussels sprouts be used in recipes?

Yes, they can be added to salads, sandwiches, or served as a side dish.

Do pickled Brussels sprouts contain gluten?

Typically, they are gluten-free, but check labels for any added ingredients.

How can I reduce the sodium content in pickled Brussels sprouts?

You can rinse them before consumption or make your own with less salt.

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Comparisons
Pickled Brussels Sprout vs Acorn Squash Pickled Brussels Sprout vs Adria Blue Potatoes Pickled Brussels Sprout vs Air Potato
Nutrients
Protein in Pickled Brussels Sprout Calories in Pickled Brussels Sprout Vitamin-c in Pickled Brussels Sprout Magnesium in Pickled Brussels Sprout
Featured Guides
Health Benefits of Pickled Brussels Sprout Healthy Recipes with Pickled Brussels Sprout
Rankings
Vegetables high in vitamin-k Vegetables high in vitamin-c Vegetables low in carbohidratos Vegetables low in índice glucémico