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Pea Protein Oil Drops
Supplements
Nutri-ScoreB

Pea Protein Oil Drops

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pea Protein Oil Drops provides 50 kcal, 8g of protein, 1g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Pea protein oil drops are a concentrated source of protein derived from peas, offering a plant-based alternative for those seeking to enhance their protein intake. They are rich in essential amino acids and beneficial fatty acids.

Also known as:
Pea protein dropsPea oil drops
Scientific NamePisum sativum
Region of OriginGlobal cultivation, originally from the Mediterranean region.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
0%
Fiber0.5g
Total11.0g
Protein
8g(73%)
Fats
2g(18%)
Carbohydrates
1g(9%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 5 mgPotassium: 50 mgSelenium: 0 mcg

Health Benefits

✓Supports muscle growth and repair due to high protein content.
✓May aid in weight management by promoting satiety and reducing hunger.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Can be added to smoothies, shakes, or used in cooking to enhance protein content.

Smart Selection & Storage

How to Select

Choose drops that are labeled as pure pea protein oil without additives.

How to Store

Store in a cool, dry place away from direct sunlight.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Muscle recovery
•Weight management
Bioactive Compounds
Peptides

Promote muscle protein synthesis and recovery.

How to Consume
Liquid dropsIn smoothiesIn cooking
Did you know?

"Peas have been cultivated for thousands of years and are one of the oldest cultivated crops."

Myths vs Realities

MythPea protein is inferior to animal protein.
RealityPea protein contains all essential amino acids and is highly digestible.
MythPlant-based proteins are not effective for muscle building.
RealityPlant proteins can support muscle growth when consumed in adequate amounts.
MythPea protein oil drops are only for athletes.
RealityThey can benefit anyone looking to increase their protein intake.

Healthy Recipes

Pea Protein Oil Drops Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with protein and fiber, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 2 tablespoons Pea Protein Oil Drops
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend banana, spinach, almond milk, and Pea Protein Oil Drops until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with mixed berries and chia seeds before serving.

Savory Pea Protein Oil Drops Quinoa Salad

A hearty quinoa salad enriched with the goodness of pea protein oil drops, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons Pea Protein Oil Drops
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together Pea Protein Oil Drops, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Pea Protein Oil Drops Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go, loaded with protein and healthy fats.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons Pea Protein Oil Drops
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, and Pea Protein Oil Drops.
  2. 2. Fold in chocolate chips and shredded coconut.
  3. 3. Roll the mixture into small balls and refrigerate until firm.

Creamy Pea Protein Oil Drops Pasta

A creamy and satisfying pasta dish that incorporates pea protein oil drops for an extra boost of nutrition.

Ingredients
  • 8 oz whole-grain pasta
  • 1 cup broccoli florets
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons Pea Protein Oil Drops
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
Instructions
  1. 1. Cook pasta according to package instructions, adding broccoli in the last 3 minutes.
  2. 2. Drain and return to pot, adding cherry tomatoes, Pea Protein Oil Drops, nutritional yeast, salt, and pepper.
  3. 3. Toss until well combined and serve warm.

Pea Protein Oil Drops Veggie Stir-Fry

A colorful veggie stir-fry enhanced with pea protein oil drops, making it a delicious and nutritious meal option.

Ingredients
  • 2 cups mixed vegetables (bell peppers, carrots, snap peas)
  • 1 cup cooked brown rice
  • 2 tablespoons Pea Protein Oil Drops
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. Heat a non-stick pan over medium heat and add mixed vegetables.
  2. 2. Stir-fry for about 5 minutes, then add cooked rice, Pea Protein Oil Drops, soy sauce, and sesame oil.
  3. 3. Cook for an additional 2 minutes, garnish with sesame seeds, and serve.

Pea Protein Oil Drops Pancakes

Fluffy and nutritious pancakes made with pea protein oil drops, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 2 tablespoons Pea Protein Oil Drops
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk almond milk, Pea Protein Oil Drops, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown, serving with fresh fruit.

Pea Protein Oil Drops Hummus

A protein-packed twist on traditional hummus, this dip is perfect for snacking with veggies or whole-grain pita.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons Pea Protein Oil Drops
  • Juice of 1 lemon
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, Pea Protein Oil Drops, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water if needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Pea Protein Oil Drops Chia Pudding

A simple and nutritious chia pudding enriched with pea protein oil drops, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons Pea Protein Oil Drops
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Pea Protein Oil Drops, and sweetener.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Pea Protein Oil Drops Veggie Burgers

Delicious and hearty veggie burgers made with pea protein oil drops, perfect for a healthy meal option.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 2 tablespoons Pea Protein Oil Drops
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash black beans and mix with quinoa, breadcrumbs, Pea Protein Oil Drops, cumin, salt, and pepper.
  2. 2. Form into patties and cook on a skillet over medium heat until browned on both sides.
  3. 3. Serve on whole-grain buns with your favorite toppings.

Pea Protein Oil Drops Salad Dressing

A simple and healthy salad dressing made with pea protein oil drops, perfect for drizzling over your favorite greens.

Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons Pea Protein Oil Drops
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine olive oil, Pea Protein Oil Drops, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad before serving.

Frequently Asked Questions (FAQ)

What are pea protein oil drops?

They are concentrated drops derived from peas, rich in protein and healthy fats.

How do I use pea protein oil drops?

You can add them to smoothies, shakes, or use them in cooking.

Are pea protein oil drops suitable for vegans?

Yes, they are plant-based and suitable for vegan diets.

Can pea protein oil drops help with weight loss?

Yes, they can promote satiety and help manage hunger.

Do pea protein oil drops contain allergens?

They are generally hypoallergenic but check for individual sensitivities.

How much protein is in pea protein oil drops?

They contain about 8 grams of protein per serving.

Can I take pea protein oil drops daily?

Yes, they can be incorporated into your daily diet.

Are there any side effects of pea protein oil drops?

They are generally safe, but excessive consumption may cause digestive discomfort.

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Comparisons
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Nutrients
Protein in Pea Protein Oil Drops Calories in Pea Protein Oil Drops Vitamin-c in Pea Protein Oil Drops Magnesium in Pea Protein Oil Drops
Featured Guides
Health Benefits of Pea Protein Oil Drops Healthy Recipes with Pea Protein Oil Drops
Rankings
Supplements high in protein Supplements high in vitamin b1 (thiamine) Supplements low in carbohidratos Supplements low in índice glucémico