Home/Supplements/Pea Protein Extract
Back to Home
Pea Protein Extract
Supplements
Nutri-ScoreA

Pea Protein Extract

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pea Protein Extract provides 350 kcal, 80g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pea protein extract is a high-quality plant-based protein derived from yellow peas, known for its excellent amino acid profile and digestibility. It is commonly used as a dietary supplement to support muscle growth and recovery.

Also known as:
Pea Protein PowderYellow Pea Protein
Scientific NamePisum sativum
Region of OriginCanada
Popular Comparisons:
Pea Protein ExtractPea Protein ExtractVSAcai ComplexAcai ComplexPea Protein ExtractPea Protein ExtractVSAcai PowderAcai PowderPea Protein ExtractPea Protein ExtractVSAcerola PowderAcerola PowderPea Protein ExtractPea Protein ExtractVSAcetyl-L-CarnitineAcetyl-L-CarnitinePea Protein ExtractPea Protein ExtractVSAged Whey PowderAged Whey PowderPea Protein ExtractPea Protein ExtractVSAlfalfa PowderAlfalfa PowderPea Protein ExtractPea Protein ExtractVSAloe Vera CapsulesAloe Vera CapsulesPea Protein ExtractPea Protein ExtractVSAloe Vera Chewable TabletAloe Vera Chewable TabletPea Protein ExtractPea Protein ExtractVSAloe Vera ComplexAloe Vera ComplexPea Protein ExtractPea Protein ExtractVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
8%
Fiber1g
Total95.0g
Protein
80g(84%)
Fats
5g(5%)
Carbohydrates
10g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin B12: 0 µgVitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron5 mg (28%)
Magnesium50 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in essential amino acids, particularly branched-chain amino acids (BCAAs), which are crucial for muscle repair and growth.
✓A hypoallergenic protein source, making it suitable for individuals with dairy, soy, or gluten allergies.
✓May aid in weight management by promoting satiety and reducing overall calorie intake.
✓Supports heart health by potentially lowering cholesterol levels and improving blood pressure.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort, including bloating and gas.
!Individuals with a pea allergy should avoid pea protein extract.

How to Prepare & Consume

Mix with water, smoothies, or plant-based milk for a nutritious protein shake. Can also be added to baked goods or oatmeal for an extra protein boost.

Smart Selection & Storage

How to Select

Choose pea protein extract that is organic and free from additives or fillers for the best quality. Look for products with a high protein content per serving.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping.

Myths vs Realities

MythPea protein is inferior to animal protein.
RealityPea protein contains all essential amino acids and can be as effective as animal protein for muscle building when consumed in adequate amounts.
MythPea protein causes digestive issues for everyone.
RealityWhile some may experience mild digestive discomfort, many people tolerate pea protein well.
MythPlant-based proteins are not as effective for muscle gain.
RealityResearch shows that plant-based proteins, including pea protein, can support muscle gain effectively when combined with resistance training.

Healthy Recipes

Pea Protein Pancakes

Fluffy and nutritious pancakes made with pea protein extract, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup pea protein extract
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, pea protein extract, baking powder, and salt.
  2. 2. In another bowl, whisk together almond milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a preheated non-stick skillet until golden brown on both sides.

Pea Protein Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring pea protein extract for an extra protein boost.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup pea protein extract
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend banana, spinach, almond milk, and pea protein extract until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced fruits, nuts, and seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast or snack.

Pea Protein Energy Bites

No-bake energy bites made with pea protein extract, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup pea protein extract
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a large bowl, combine oats, peanut butter, honey, pea protein extract, dark chocolate chips, and shredded coconut.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving for a firmer texture.

Savory Pea Protein Veggie Burgers

Delicious and hearty veggie burgers made with pea protein extract, perfect for a healthy lunch or dinner.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup cooked quinoa
  • 1/2 cup pea protein extract
  • 1/4 cup diced onion
  • 1/4 cup chopped bell pepper
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash the black beans, then add quinoa, pea protein extract, onion, bell pepper, garlic powder, salt, and pepper.
  2. 2. Form the mixture into patties and cook on a skillet over medium heat until browned on both sides.
  3. 3. Serve on whole grain buns with your favorite toppings.

Pea Protein Chocolate Muffins

Decadent chocolate muffins made healthier with pea protein extract, perfect for a guilt-free treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup cocoa powder
  • 1/2 cup pea protein extract
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, cocoa powder, pea protein extract, baking soda, and salt.
  3. 3. In another bowl, whisk together honey, almond milk, and melted coconut oil, then combine with dry ingredients and mix until smooth.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Pea Protein Veggie Stir-Fry

A colorful and nutritious stir-fry featuring pea protein extract, packed with fresh vegetables.

Ingredients
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 cup pea protein extract
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat olive oil in a large pan over medium heat, then add ginger and sauté for 1 minute.
  2. 2. Add the bell peppers, broccoli, and snap peas, cooking until tender-crisp.
  3. 3. Stir in the pea protein extract and soy sauce, cooking for an additional 2-3 minutes before serving.

Pea Protein Chia Pudding

A creamy and nutritious chia pudding enhanced with pea protein extract, ideal for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup pea protein extract
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, pea protein extract, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve with fresh fruits.

Pea Protein Pasta Salad

A refreshing pasta salad enriched with pea protein extract, perfect for a light lunch or side dish.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup pea protein extract
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, and pea protein extract.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Pea Protein Soup

A hearty and nutritious soup made with pea protein extract, perfect for a comforting meal.

Ingredients
  • 1 cup green peas (fresh or frozen)
  • 1/2 cup pea protein extract
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
  2. 2. Add green peas and vegetable broth, bringing to a boil, then reduce heat and simmer for 10 minutes.
  3. 3. Stir in pea protein extract, blend until smooth, and season with salt and pepper before serving.

Pea Protein Veggie Omelette

A protein-packed omelette made with pea protein extract and loaded with fresh vegetables, perfect for breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup pea protein extract
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, diced
  • 1/4 cup onion, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together eggs, pea protein extract, salt, and pepper.
  2. 2. Pour the mixture into a heated non-stick skillet and cook until the edges start to set.
  3. 3. Add spinach, bell pepper, and onion, folding the omelette in half and cooking until fully set.

Frequently Asked Questions (FAQ)

What is pea protein extract?

Pea protein extract is a concentrated form of protein derived from yellow peas, providing a rich source of essential amino acids.

Is pea protein suitable for vegans?

Yes, pea protein is entirely plant-based and suitable for vegans and vegetarians.

How does pea protein compare to whey protein?

Pea protein is a great alternative to whey protein, especially for those with lactose intolerance or dairy allergies, and it offers similar muscle-building benefits.

Can pea protein help with weight loss?

Yes, pea protein can promote feelings of fullness, which may help reduce overall calorie intake and support weight loss efforts.

Is pea protein easily digestible?

Pea protein is generally well-digested and absorbed, making it suitable for most individuals.

How much pea protein should I consume daily?

A typical serving is around 20-30 grams, but individual needs may vary based on activity level and dietary goals.

Can I use pea protein in baking?

Yes, pea protein can be added to baked goods to increase their protein content without significantly altering the taste.

Does pea protein contain any allergens?

Pea protein is hypoallergenic, but individuals with a pea allergy should avoid it.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Pea Protein Extract vs Acai Complex Pea Protein Extract vs Acai Powder Pea Protein Extract vs Acerola Powder
Nutrients
Protein in Pea Protein Extract Calories in Pea Protein Extract Vitamin-c in Pea Protein Extract Magnesium in Pea Protein Extract
Featured Guides
Health Benefits of Pea Protein Extract Healthy Recipes with Pea Protein Extract
Rankings
Supplements high in protein Supplements high in iron Supplements low in carbohidratos Supplements low in índice glucémico