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Pea Protein Effervescent Tablet
Supplements
Nutri-ScoreA

Pea Protein Effervescent Tablet

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pea Protein Effervescent Tablet provides 50 kcal, 12g of protein, 2g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pea protein effervescent tablets are a convenient source of plant-based protein, ideal for those seeking to enhance their protein intake without animal products. They dissolve in water, providing a refreshing drink that supports muscle recovery and overall health.

Also known as:
Effervescent Pea Protein TabletPea Protein Fizzy Tablet
Scientific NamePisum sativum
Region of OriginGlobal
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber1g
Total14.5g
Protein
12g(83%)
Fats
0.5g(3%)
Carbohydrates
2g(14%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium10 mg (2%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0 mcg

Health Benefits

✓Rich in essential amino acids, pea protein supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓The effervescent form enhances absorption and provides hydration, making it easier to consume protein on the go.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort when consuming high amounts of pea protein. It is advisable to start with smaller doses and increase gradually.

How to Prepare & Consume

Dissolve one tablet in a glass of water, stir well, and consume immediately for optimal taste and nutrient absorption.

Smart Selection & Storage

How to Select

Choose tablets that are free from artificial additives and have a high protein content per serving.

How to Store

Keep in a cool, dry place, and ensure the container is tightly sealed to prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Muscle recovery, Hydration, Nutritional supplementation
Main Applications
•Post-workout recovery
•Daily protein supplementation
Bioactive Compounds
Peptides

Support muscle repair and growth.

Antioxidants

Help reduce oxidative stress in the body.

How to Consume
Dissolved in waterAs a refreshing drink
Did you know?

"Pea protein is derived from yellow peas and is known for its high digestibility and amino acid profile."

Myths vs Realities

MythPea protein is not a complete protein.
RealityPea protein contains all nine essential amino acids, making it a complete protein source.
MythEffervescent tablets are less effective than powder.
RealityEffervescent tablets can enhance absorption and are just as effective as powder forms.
MythPlant-based proteins are inferior to animal proteins.
RealityPlant-based proteins can provide similar benefits and are often easier to digest.

Healthy Recipes

Pea Protein Green Smoothie

A refreshing smoothie packed with nutrients, perfect for a post-workout boost.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in almond milk.
  2. 2. In a blender, combine the dissolved mixture, spinach, banana, and chia seeds.
  3. 3. Blend until smooth and serve immediately.

Protein-Packed Pea Soup

A hearty and nutritious soup that warms you up while providing a protein boost.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 2 cups vegetable broth
  • 1 cup green peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and green peas, then simmer for 10 minutes.
  3. 3. Dissolve the Pea Protein Effervescent Tablet in the soup, blend until smooth, and serve.

Pea Protein Pancakes

Fluffy pancakes infused with pea protein, perfect for a nutritious breakfast.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 cup whole wheat flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in almond milk.
  2. 2. In a bowl, mix flour, baking powder, and maple syrup, then add the dissolved mixture.
  3. 3. Cook on a skillet until golden brown on both sides and serve with fresh fruit.

Pea Protein Energy Bites

No-bake energy bites that are perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix oats, almond butter, honey, chocolate chips, and the dissolved tablet.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Pea Protein Veggie Stir-Fry

A colorful and nutritious stir-fry that’s quick to prepare and full of flavor.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in a small amount of water.
  2. 2. In a pan, heat olive oil and sauté garlic until fragrant, then add vegetables.
  3. 3. Stir in soy sauce and the dissolved tablet, cook until veggies are tender, and serve hot.

Pea Protein Quinoa Salad

A protein-rich salad that combines quinoa, fresh veggies, and a zesty dressing.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons lemon juice
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in lemon juice.
  2. 2. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and the dissolved tablet.
  3. 3. Toss well and serve chilled or at room temperature.

Pea Protein Chocolate Mousse

A decadent yet healthy chocolate mousse that satisfies your sweet tooth.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 cup silken tofu
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in a small amount of water.
  2. 2. In a blender, combine silken tofu, cocoa powder, maple syrup, vanilla, and the dissolved tablet.
  3. 3. Blend until creamy, then chill before serving.

Pea Protein Veggie Burgers

Delicious and filling veggie burgers that are high in protein and flavor.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1 can black beans, drained
  • 1/2 cup breadcrumbs
  • 1/2 cup corn
  • 1 teaspoon cumin
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mash black beans and mix in breadcrumbs, corn, cumin, and the dissolved tablet.
  3. 3. Form into patties and cook on a skillet until golden brown on both sides.

Pea Protein Chia Pudding

A nutritious chia pudding that’s easy to prepare and perfect for breakfast or dessert.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in almond milk.
  2. 2. In a bowl, combine chia seeds, honey, vanilla, and the dissolved tablet.
  3. 3. Stir well and refrigerate overnight before serving.

Pea Protein Stuffed Bell Peppers

Colorful bell peppers stuffed with a protein-rich mixture, perfect for a healthy dinner.

Ingredients
  • 1 Pea Protein Effervescent Tablet
  • 4 bell peppers, halved
  • 1 cup cooked brown rice
  • 1 cup black beans
  • 1 teaspoon chili powder
Instructions
  1. 1. Dissolve the Pea Protein Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix cooked rice, black beans, chili powder, and the dissolved tablet.
  3. 3. Stuff the mixture into halved bell peppers and bake at 375°F for 25 minutes.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is pea protein suitable for vegans?

Yes, pea protein is a plant-based protein source and is suitable for vegans.

How do I use pea protein effervescent tablets?

Simply dissolve one tablet in water and drink it for a refreshing protein boost.

Can I take pea protein if I have allergies?

Pea protein is generally hypoallergenic, but consult with a healthcare provider if you have specific allergies.

How much protein is in one tablet?

Each tablet contains approximately 12 grams of protein.

Are there any side effects?

Some individuals may experience mild digestive discomfort; it's best to start with a smaller dose.

Can I mix it with other drinks?

Yes, you can mix it with smoothies or juices for added flavor.

How should I store the tablets?

Store in a cool, dry place away from direct sunlight to maintain potency.

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Comparisons
Pea Protein Effervescent Tablet vs Acai Complex Pea Protein Effervescent Tablet vs Acai Powder Pea Protein Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Pea Protein Effervescent Tablet Calories in Pea Protein Effervescent Tablet Vitamin-c in Pea Protein Effervescent Tablet Magnesium in Pea Protein Effervescent Tablet
Featured Guides
Health Benefits of Pea Protein Effervescent Tablet Healthy Recipes with Pea Protein Effervescent Tablet
Rankings
Supplements high in protein Supplements high in copper Supplements low in carbohidratos Supplements low in índice glucémico