Pea Protein Chewable Tablet
Pisum sativumClinical Encyclopedia
Pea Protein Chewable Tablet provides 350 kcal, 80g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Pea protein chewable tablets are a convenient source of plant-based protein derived from yellow peas, offering a rich amino acid profile and various health benefits.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Consume as directed, typically 1-2 tablets daily, preferably with meals for optimal absorption.
Smart Selection & Storage
Choose tablets that are free from artificial additives and have a high protein content per serving.
Keep in a cool, dry place, and ensure the container is tightly sealed to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promote muscle synthesis and recovery.
"Pea protein is hypoallergenic and easily digestible, making it suitable for those with dairy or soy allergies."
Myths vs Realities
Healthy Recipes
Pea Protein Pancakes
Fluffy and nutritious pancakes packed with pea protein, perfect for a healthy breakfast or brunch.
- 1 cup whole wheat flour
- 2 pea protein chewable tablets, crushed
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1. In a bowl, mix the flour, crushed pea protein tablets, baking powder, and vanilla extract.
- 2. In another bowl, whisk together almond milk and maple syrup, then combine with dry ingredients.
- 3. Heat coconut oil in a skillet, pour batter to form pancakes, and cook until bubbles form, then flip and cook until golden brown.
Pea Protein Smoothie Bowl
A vibrant smoothie bowl enriched with pea protein, topped with fresh fruits and seeds for a nutritious breakfast.
- 2 pea protein chewable tablets, crushed
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 1 tablespoon chia seeds
- Fresh berries for topping
- 1. Blend the banana, spinach, crushed pea protein tablets, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
- 3. Serve immediately and enjoy a refreshing start to your day.
Pea Protein Energy Bites
No-bake energy bites that are easy to make and packed with protein, perfect for a quick snack on the go.
- 1 cup rolled oats
- 2 pea protein chewable tablets, crushed
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a bowl, mix the oats, crushed pea protein tablets, almond butter, honey, and chocolate chips until well combined.
- 2. Form the mixture into small balls and roll in shredded coconut.
- 3. Refrigerate for 30 minutes before serving for a firmer texture.
Pea Protein Veggie Burgers
Delicious homemade veggie burgers made with pea protein for an extra protein boost, ideal for a healthy meal.
- 1 can black beans, drained
- 2 pea protein chewable tablets, crushed
- 1/2 cup cooked quinoa
- 1/4 cup diced bell pepper
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mash the black beans and mix in the crushed pea protein tablets, quinoa, bell pepper, onion, garlic powder, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat for about 5 minutes on each side.
- 3. Serve on whole grain buns with your favorite toppings.
Pea Protein Vegetable Stir-Fry
A colorful vegetable stir-fry enriched with pea protein, making it a hearty and nutritious meal.
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 pea protein chewable tablets, crushed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Cooked brown rice for serving
- 1. Heat olive oil in a pan and add the mixed vegetables and ginger, sautéing until tender.
- 2. Stir in the crushed pea protein tablets and soy sauce, cooking for an additional 2 minutes.
- 3. Serve over cooked brown rice for a complete meal.
Pea Protein Chia Pudding
A creamy and nutritious chia pudding infused with pea protein, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 2 pea protein chewable tablets, crushed
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, whisk together almond milk, crushed pea protein tablets, maple syrup, and vanilla extract.
- 2. Stir in chia seeds and let sit for 10 minutes, then stir again.
- 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.
Pea Protein Stuffed Bell Peppers
Nutritious bell peppers stuffed with a flavorful mixture of quinoa, beans, and pea protein for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained
- 2 pea protein chewable tablets, crushed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup salsa
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, crushed pea protein tablets, cumin, salt, pepper, and salsa.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Pea Protein Oatmeal Cookies
Healthy oatmeal cookies enriched with pea protein, making them a perfect snack or treat.
- 1 cup rolled oats
- 2 pea protein chewable tablets, crushed
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1/2 teaspoon cinnamon
- 1/2 cup raisins
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, combine rolled oats, crushed pea protein tablets, almond flour, honey, melted coconut oil, and cinnamon.
- 3. Fold in raisins, scoop onto a baking sheet, and bake for 10-12 minutes until golden brown.
Pea Protein Salad Dressing
A creamy and healthy salad dressing made with pea protein, perfect for drizzling over your favorite salads.
- 1/2 cup Greek yogurt
- 2 pea protein chewable tablets, crushed
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, crushed pea protein tablets, lemon juice, olive oil, garlic powder, salt, and pepper.
- 2. Whisk until smooth and creamy.
- 3. Drizzle over salads or use as a dip for veggies.
Pea Protein Veggie Omelette
A protein-packed veggie omelette enhanced with pea protein, making for a nutritious breakfast option.
- 3 eggs
- 2 pea protein chewable tablets, crushed
- 1/2 cup diced vegetables (spinach, tomatoes, mushrooms)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs with crushed pea protein tablets, salt, and pepper.
- 2. Heat olive oil in a skillet, add vegetables, and sauté until tender.
- 3. Pour the egg mixture over the veggies, cook until set, then fold and serve.
Frequently Asked Questions (FAQ)
What is pea protein?
Pea protein is a plant-based protein derived from yellow peas, known for its high protein content and amino acid profile.
Is pea protein suitable for vegans?
Yes, pea protein is entirely plant-based and suitable for vegans and vegetarians.
How much protein is in a pea protein tablet?
Each tablet typically contains around 10 grams of protein, depending on the brand.
Can I take pea protein if I have a soy allergy?
Yes, pea protein is a great alternative for those with soy allergies.
What are the benefits of taking pea protein?
Pea protein supports muscle growth, aids in weight management, and is easily digestible.
How should I store pea protein tablets?
Store in a cool, dry place away from direct sunlight to maintain freshness.
Can I use pea protein in baking?
Yes, pea protein can be added to baked goods for an extra protein boost.
Are there any side effects of pea protein?
Generally, pea protein is well-tolerated, but some individuals may experience digestive discomfort.