Home/Smoothies/Organic Turmeric Spelt Milk Smoothie
Back to Home
Organic Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Turmeric Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of spelt milk, creating a nutritious and delicious beverage.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
Popular Comparisons:
Organic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Turmeric Spelt Milk SmoothieOrganic Turmeric Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and iron, which support overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For spelt milk, look for organic options without added sugars.

How to Store

Store turmeric in a cool, dark place. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Digestive health
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Beta-glucans

Support immune function and gut health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.
MythYou need to consume large amounts of turmeric for it to be effective.
RealityEven small amounts of turmeric can provide health benefits, especially when combined with black pepper.

Healthy Recipes

Golden Turmeric Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring organic turmeric spelt milk, banana, and topped with fresh fruits and seeds.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Organic Turmeric Spelt Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy with a spoon.

Turmeric Spelt Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, combining organic turmeric spelt milk with protein powder and nut butter.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine Organic Turmeric Spelt Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Turmeric Spelt Milk Chia Pudding

A delicious and nutritious chia pudding made with organic turmeric spelt milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Organic Turmeric Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Top with fresh fruit before serving.

Spiced Turmeric Spelt Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning, featuring organic turmeric spelt milk and cinnamon.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 tablespoon honey
  • 1/2 cup oats
Instructions
  1. 1. Blend Organic Turmeric Spelt Milk, cinnamon, ginger powder, honey, and oats until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy this spiced delight any time of the day.

Turmeric Spelt Milk Green Smoothie

A nutrient-dense green smoothie featuring organic turmeric spelt milk, spinach, and avocado for a creamy texture.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 apple
Instructions
  1. 1. Combine Organic Turmeric Spelt Milk, spinach, avocado, flaxseeds, and apple in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Tropical Turmeric Spelt Milk Smoothie

A tropical escape in a glass, this smoothie combines organic turmeric spelt milk with pineapple and coconut.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend Organic Turmeric Spelt Milk, pineapple chunks, coconut yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy the tropical flavors!

Turmeric Spelt Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are made with organic turmeric spelt milk and topped with nuts.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup mixed nuts
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine Organic Turmeric Spelt Milk, rolled oats, honey, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with mixed nuts before serving.

Turmeric Spelt Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with organic turmeric spelt milk and your favorite fruits.

Ingredients
  • 1 cup Organic Turmeric Spelt Milk
  • 1/2 cup strawberries
  • 1/2 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend Organic Turmeric Spelt Milk, strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing and nutritious popsicle on a hot day.

Turmeric Spelt Milk Pancakes

Fluffy pancakes made with organic turmeric spelt milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Turmeric Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Organic Turmeric Spelt Milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those with lactose intolerance.

Can I use regular milk instead of spelt milk?

Yes, but using spelt milk enhances the nutritional profile and flavor of the smoothie.

How often can I consume this smoothie?

It can be consumed daily as part of a balanced diet, but moderation is recommended.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Turmeric Spelt Milk Smoothie Calories in Organic Turmeric Spelt Milk Smoothie Vitamin-c in Organic Turmeric Spelt Milk Smoothie Magnesium in Organic Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Turmeric Spelt Milk Smoothie Healthy Recipes with Organic Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico