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Organic Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Turmeric Pea Milk Smoothie

Curcuma longa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Turmeric Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a nutritious and delicious drink.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCurcuma longa, Pisum sativum
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help in managing chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Golden Turmeric Pea Protein Smoothie

A vibrant smoothie packed with protein and anti-inflammatory benefits, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Turmeric Pea Milk, frozen banana, almond butter, chia seeds, honey, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Turmeric Pea Smoothie Bowl

A refreshing smoothie bowl that combines tropical fruits with the health benefits of turmeric and peas.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1/4 avocado
  • 1 tablespoon shredded coconut
  • Toppings: sliced kiwi, granola, and chia seeds
Instructions
  1. 1. Blend the Organic Turmeric Pea Milk, frozen pineapple, frozen mango, and avocado until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced kiwi, granola, and chia seeds.
  3. 3. Serve with a spoon and enjoy a healthy breakfast or snack.

Spiced Turmeric Pea Green Smoothie

A nutrient-dense green smoothie that combines the goodness of spinach with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1/2 apple, cored
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Place the Organic Turmeric Pea Milk, spinach, apple, cucumber, lemon juice, and ginger into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Berry Turmeric Pea Smoothie Delight

A deliciously sweet smoothie loaded with antioxidants from mixed berries and the health benefits of turmeric.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Organic Turmeric Pea Milk, mixed berries, flaxseeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until all ingredients are well incorporated and smooth.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Nutty Turmeric Pea Smoothie with Oats

A filling smoothie that combines oats and nuts for a hearty breakfast option with turmeric's health benefits.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, add the Organic Turmeric Pea Milk, rolled oats, nut butter, honey, and banana.
  2. 2. Blend until smooth and creamy, ensuring the oats are well mixed.
  3. 3. Serve immediately for a nutritious breakfast.

Cacao Turmeric Pea Smoothie

A decadent yet healthy smoothie that combines the richness of cacao with the benefits of turmeric and peas.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 tablespoon raw cacao powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Organic Turmeric Pea Milk, cacao powder, almond butter, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a deliciously healthy treat.

Minty Turmeric Pea Smoothie Refresh

A refreshing mint smoothie that combines the cooling effect of mint with the health benefits of turmeric and peas.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Turmeric Pea Milk, mint leaves, cucumber, lime juice, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing drink.

Choco-Banana Turmeric Pea Smoothie

A creamy and indulgent smoothie that combines chocolate and banana with the health benefits of turmeric.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Turmeric Pea Milk, banana, cocoa powder, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a deliciously healthy dessert.

Peachy Turmeric Pea Smoothie

A delightful smoothie that features fresh peaches and turmeric for a sweet and healthy drink.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 cup fresh or frozen peaches
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Organic Turmeric Pea Milk, peaches, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing summer drink.

Apple Cinnamon Turmeric Pea Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of turmeric.

Ingredients
  • 1 cup Organic Turmeric Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a blender, combine the Organic Turmeric Pea Milk, chopped apple, cinnamon, honey, and nutmeg.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a cozy and nutritious drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use regular milk instead of pea milk?

Yes, but using pea milk enhances the nutritional profile and is suitable for those with lactose intolerance.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

Does this smoothie help with weight loss?

The low-calorie content and high protein of pea milk can support weight management when consumed as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Organic Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Turmeric Pea Milk Smoothie Calories in Organic Turmeric Pea Milk Smoothie Vitamin-c in Organic Turmeric Pea Milk Smoothie Magnesium in Organic Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Turmeric Pea Milk Smoothie Healthy Recipes with Organic Turmeric Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico