Home/Smoothies/Organic Turmeric Hazelnut Milk Smoothie
Back to Home
Organic Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

This smoothie combines the anti-inflammatory properties of turmeric with the creamy richness of hazelnut milk, making it a nutritious and delicious option for any time of the day.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
Organic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnut milk is rich in healthy fats, vitamins, and minerals, supporting heart health and providing a creamy texture without dairy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to digestive issues or interact with certain medications. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic turmeric and fresh hazelnuts for the best flavor and nutritional benefits. Look for hazelnut milk without added sugars.

How to Store

Store leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

Vitamin E

An antioxidant that helps protect cells from oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric is only effective when consumed with black pepper.
RealityWhile black pepper enhances curcumin absorption, turmeric still has benefits on its own.
MythAll nut milks are the same.
RealityDifferent nut milks have varying nutritional profiles; hazelnut milk is particularly rich in vitamin E.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Golden Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring organic turmeric hazelnut milk as the base, topped with fresh fruits and seeds for added texture.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the organic turmeric hazelnut milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, almond butter, and sliced almonds.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Turmeric Hazelnut Protein Shake

A post-workout protein shake that combines organic turmeric hazelnut milk with protein powder and banana for a delicious recovery drink.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 banana, fresh or frozen
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • Ice cubes (optional)
Instructions
  1. 1. Combine the organic turmeric hazelnut milk, protein powder, banana, peanut butter, and cinnamon in a blender.
  2. 2. Blend until smooth, adding ice cubes for a chilled shake if desired.
  3. 3. Serve immediately in a tall glass.

Turmeric Hazelnut Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with organic turmeric hazelnut milk for a delicious twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic turmeric hazelnut milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon turmeric powder
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, organic turmeric hazelnut milk, maple syrup, vanilla extract, and turmeric powder.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy.

Spiced Turmeric Hazelnut Latte

A warm and comforting latte made with organic turmeric hazelnut milk and a blend of spices, perfect for cozy mornings.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
  • 1 shot of espresso (optional)
Instructions
  1. 1. Heat the organic turmeric hazelnut milk in a saucepan over medium heat until warm.
  2. 2. Whisk in ground ginger, cinnamon, and honey or maple syrup until well combined.
  3. 3. Pour over a shot of espresso if using, and serve hot.

Turmeric Hazelnut Smoothie Popsicles

A refreshing treat for hot days, these smoothie popsicles are made with organic turmeric hazelnut milk and fruit for a healthy dessert.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1 cup mixed fruit (mango, pineapple, or berries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the organic turmeric hazelnut milk, mixed fruit, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Turmeric Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with organic turmeric hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a bowl, mix organic turmeric hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit and nuts.

Turmeric Hazelnut Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines organic turmeric hazelnut milk with avocado for healthy fats and flavor.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1/2 ripe avocado
  • 1 banana, frozen
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the organic turmeric hazelnut milk, avocado, frozen banana, honey, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with a sprinkle of flaxseeds if desired.

Turmeric Hazelnut Granola Bars

Homemade granola bars made with organic turmeric hazelnut milk, oats, and nuts, perfect for a healthy on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup chopped nuts (hazelnuts, almonds)
  • 1/4 cup honey or maple syrup
  • 1/2 cup organic turmeric hazelnut milk
  • 1/4 cup nut butter
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, chopped nuts, honey, organic turmeric hazelnut milk, nut butter, and salt until well combined.
  3. 3. Spread the mixture into the prepared dish and bake for 20-25 minutes until golden. Let cool before cutting into bars.

Turmeric Hazelnut Smoothie with Spinach and Ginger

A nutrient-packed smoothie that combines organic turmeric hazelnut milk with spinach and ginger for a refreshing health boost.

Ingredients
  • 1 cup organic turmeric hazelnut milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger, peeled
  • 1 banana, frozen
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine organic turmeric hazelnut milk, spinach, ginger, frozen banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is hazelnut milk a good dairy alternative?

Yes, hazelnut milk is a nutritious dairy alternative, rich in healthy fats and vitamins.

Can I use other nuts instead of hazelnuts?

Absolutely! Almonds or cashews can also be used to make a delicious nut milk.

How can I enhance the flavor of my smoothie?

You can add spices like cinnamon or vanilla extract for additional flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What is the glycemic index of this smoothie?

The glycemic index is around 30, making it a low-GI option suitable for blood sugar management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Turmeric Hazelnut Milk Smoothie Calories in Organic Turmeric Hazelnut Milk Smoothie Vitamin-c in Organic Turmeric Hazelnut Milk Smoothie Magnesium in Organic Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Turmeric Hazelnut Milk Smoothie Healthy Recipes with Organic Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico