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Organic Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic strawberries with the nutty flavor of spelt milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Strawberry SmoothieSpelt Milk Shake
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains dietary fiber from spelt, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic strawberries with spelt milk and ice until smooth. Optionally, add honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap. For spelt milk, look for organic options without added sugars.

How to Store

Store strawberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties found in strawberries.

Beta-glucans

Soluble fibers that can help lower cholesterol levels.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.
MythSpelt milk is the same as regular milk.
RealitySpelt milk has a different nutritional profile and is plant-based.

Healthy Recipes

Strawberry Spelt Milk Protein Bowl

A nourishing protein bowl featuring organic strawberry spelt milk, topped with fresh fruits and nuts for a balanced breakfast.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and organic strawberry spelt milk. Let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, almond butter, and chia seeds.
  3. 3. Serve immediately for a wholesome breakfast.

Strawberry Spelt Milk Chia Pudding

A creamy chia pudding made with organic strawberry spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix organic strawberry spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with granola and seeds for a satisfying meal.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend organic strawberry spelt milk, banana, spinach, and frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Strawberry Spelt Milk Overnight Oats

Quick and easy overnight oats made with organic strawberry spelt milk for a delicious and filling breakfast.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, organic strawberry spelt milk, honey, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and garnish with fresh strawberries before serving.

Strawberry Spelt Milk Pancakes

Fluffy pancakes made with organic strawberry spelt milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Strawberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add organic strawberry spelt milk and honey, and stir until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden. Serve with fresh strawberries.

Strawberry Spelt Milk Smoothie

A refreshing smoothie that combines organic strawberry spelt milk with bananas and spinach for a nutrient-rich drink.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend organic strawberry spelt milk, banana, spinach, and flaxseeds with ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack or meal replacement.
  3. 3. Garnish with a slice of banana if desired.

Strawberry Spelt Milk Fruit Salad

A colorful fruit salad drizzled with a strawberry spelt milk dressing, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Organic Strawberry Spelt Milk
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a small bowl, whisk together organic strawberry spelt milk, honey, and lemon juice.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Strawberry Spelt Milk Muffins

Moist and healthy muffins made with organic strawberry spelt milk, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Organic Strawberry Spelt Milk
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in organic strawberry spelt milk and chopped strawberries until just combined. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Spelt Milk Popsicles

Delicious and healthy popsicles made with organic strawberry spelt milk and fresh fruit, perfect for a hot day.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1 cup chopped strawberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. In a blender, combine organic strawberry spelt milk, chopped strawberries, honey, and yogurt.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day.

Strawberry Spelt Milk Oatmeal

A warm and comforting bowl of oatmeal made with organic strawberry spelt milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Strawberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • Fresh strawberries for topping
Instructions
  1. 1. In a saucepan, bring organic strawberry spelt milk to a boil.
  2. 2. Stir in rolled oats, maple syrup, and cinnamon, then reduce heat and simmer for 5-7 minutes.
  3. 3. Serve warm, topped with fresh strawberries.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based spelt milk.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is spelt milk gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including B vitamins and magnesium.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Organic Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Strawberry Spelt Milk Smoothie Calories in Organic Strawberry Spelt Milk Smoothie Vitamin-c in Organic Strawberry Spelt Milk Smoothie Magnesium in Organic Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Strawberry Spelt Milk Smoothie Healthy Recipes with Organic Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico