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Organic Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic strawberries with the creaminess of pea milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Strawberry Smoothie (General)Pea Milk Smoothie (General)
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓High in antioxidants, organic strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic strawberries with pea milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap. Avoid any that are mushy or have dark spots.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that may help reduce cholesterol levels.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Pea Protein Power Bowl

A vibrant and nutritious bowl featuring organic strawberry pea milk smoothie as the base, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup organic strawberry pea milk smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the organic strawberry pea milk smoothie over the oats and mix well.
  3. 3. Top with banana slices, blueberries, and drizzle with honey before serving.

Strawberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from organic strawberry pea milk smoothie, perfect for a summer treat.

Ingredients
  • 2 cups organic strawberry pea milk smoothie
  • 1 cup diced strawberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the organic strawberry pea milk smoothie with diced strawberries and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, nutritious snack.

Strawberry Pea Milk Overnight Oats

A quick and easy breakfast option combining the creamy texture of organic strawberry pea milk smoothie with oats and fruits.

Ingredients
  • 1 cup organic strawberry pea milk smoothie
  • 1/2 cup rolled oats
  • 1/2 apple, diced
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, diced apple, and flaxseeds.
  2. 2. Pour the organic strawberry pea milk smoothie over the mixture and stir well.
  3. 3. Refrigerate overnight and enjoy in the morning topped with almond butter.

Strawberry Pea Milk Smoothie Bowl

A delicious smoothie bowl packed with nutrients, featuring organic strawberry pea milk smoothie topped with granola and fresh fruits.

Ingredients
  • 1 cup organic strawberry pea milk smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the organic strawberry pea milk smoothie with half a banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and mixed berries.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Strawberry Pea Milk Pancakes

Fluffy and healthy pancakes made with organic strawberry pea milk smoothie, perfect for a nutritious brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic strawberry pea milk smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add organic strawberry pea milk smoothie, melted coconut oil, and honey, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with organic strawberry pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup organic strawberry pea milk smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine whole wheat flour and baking soda.
  3. 3. Mix in organic strawberry pea milk smoothie, honey, and melted coconut oil until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with organic strawberry pea milk smoothie, perfect for a healthy dessert.

Ingredients
  • 1 cup organic strawberry pea milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together organic strawberry pea milk smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Pea Milk Smoothie Energy Bites

Nutritious energy bites made with organic strawberry pea milk smoothie, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1/2 cup organic strawberry pea milk smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix together rolled oats, almond butter, honey, and organic strawberry pea milk smoothie until combined.
  2. 2. Fold in chopped nuts and form into bite-sized balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Pea Milk Smoothie Parfait

A layered parfait featuring organic strawberry pea milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup organic strawberry pea milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, organic strawberry pea milk smoothie, and granola.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with sliced strawberries and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can be used and may even create a creamier texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is pea milk gluten-free?

Yes, pea milk is naturally gluten-free.

Can I add other fruits?

Yes, you can add bananas, blueberries, or any other fruit for additional flavor.

Does this smoothie contain added sugars?

It depends on your choice of sweetener; using ripe strawberries usually provides enough natural sweetness.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

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Comparisons
Organic Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Strawberry Pea Milk Smoothie Calories in Organic Strawberry Pea Milk Smoothie Vitamin-c in Organic Strawberry Pea Milk Smoothie Magnesium in Organic Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Strawberry Pea Milk Smoothie Healthy Recipes with Organic Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico