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Organic Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, providing a delicious and energizing drink. It is rich in antioxidants and vitamins, making it a nutritious choice for a snack or breakfast.

Also known as:
Strawberry Coffee SmoothieBerry Brew Smoothie
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in vitamin C and antioxidants, which can help boost the immune system and improve skin health.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine consumption can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, yogurt, and a sweetener of choice for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Avoid those with bruises or mold.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional snack
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects, protecting cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; always check the components.
MythStrawberries are not nutritious.
RealityStrawberries are packed with vitamins, minerals, and antioxidants, making them a superfood.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of organic strawberry cold brew coffee with nutritious toppings for a perfect breakfast.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the organic strawberry cold brew coffee, frozen banana, Greek yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh strawberries.
  3. 3. Serve immediately and enjoy a nutrient-packed breakfast.

Strawberry Cold Brew Coffee Protein Shake

A delicious protein-packed shake that combines organic strawberry cold brew coffee with almond milk and protein powder for a post-workout boost.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the organic strawberry cold brew coffee, almond milk, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Strawberry Cold Brew Coffee Overnight Oats

A quick and healthy breakfast option that infuses overnight oats with the delightful flavors of organic strawberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic strawberry cold brew coffee
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, organic strawberry cold brew coffee, almond milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy.

Strawberry Cold Brew Coffee Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with organic strawberry cold brew coffee and are perfect for hot days.

Ingredients
  • 2 cups organic strawberry cold brew coffee
  • 1 cup coconut milk
  • 1/2 cup fresh strawberries, chopped
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine organic strawberry cold brew coffee, coconut milk, fresh strawberries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing popsicle.

Strawberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with organic strawberry cold brew coffee, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together organic strawberry cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh strawberries before serving.

Strawberry Cold Brew Coffee Smoothie with Spinach

A nutrient-rich smoothie that adds spinach to the mix for an extra boost of vitamins while keeping the delicious strawberry coffee flavor.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine organic strawberry cold brew coffee, spinach, banana, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy, energizing drink.

Strawberry Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with the flavors of organic strawberry cold brew coffee and are perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup organic strawberry cold brew coffee
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, almond butter, organic strawberry cold brew coffee, honey, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Cold Brew Coffee Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the refreshing taste of organic strawberry cold brew coffee.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine organic strawberry cold brew coffee, avocado, honey, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously healthy treat.

Strawberry Cold Brew Coffee Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for a busy morning.

Ingredients
  • 1 cup organic strawberry cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend together organic strawberry cold brew coffee, rolled oats, banana, peanut butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a hearty breakfast smoothie.
  3. 3. Optional: Top with sliced bananas or nuts for added texture.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

Yes, if you use plant-based yogurt.

How can I make it sweeter?

Add honey, agave syrup, or a sweetener of your choice.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it safe for children?

Yes, it is a healthy option for children, but monitor caffeine intake.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of strawberries?

Strawberries are rich in vitamins, fiber, and antioxidants, promoting heart health and reducing inflammation.

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Comparisons
Organic Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Strawberry Cold Brew Coffee Smoothie Calories in Organic Strawberry Cold Brew Coffee Smoothie Vitamin-c in Organic Strawberry Cold Brew Coffee Smoothie Magnesium in Organic Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Organic Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico