Home/Smoothies/Organic Spirulina Pea Milk Smoothie
Back to Home
Organic Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spirulina Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense superfood spirulina with creamy pea milk, providing a rich source of protein, vitamins, and minerals. It's a refreshing and energizing drink perfect for any time of the day.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Organic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Spirulina Pea Milk SmoothieOrganic Spirulina Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and is rich in antioxidants, which can help combat oxidative stress and inflammation.
✓Pea milk is a great source of plant-based protein and is low in calories, making this smoothie an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits or sweeteners for a delicious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina that is bright green and free from contaminants. For pea milk, look for brands with minimal additives.

How to Store

Store spirulina powder in a cool, dry place and consume within the expiration date. Keep pea milk refrigerated and use within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should be part of a varied diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie

A refreshing smoothie that combines the goodness of spirulina and pea milk with tropical fruits for a nutrient-packed start to your day.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple or mango if desired.

Berry Bliss Spirulina Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and the protein boost of pea milk, making it perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with a few whole berries.

Green Power Spirulina Smoothie

Packed with greens and protein, this smoothie is a powerhouse of nutrients, perfect for a healthy breakfast or a midday snack.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and adjust sweetness if necessary, then serve immediately.

Chocolate Spirulina Protein Shake

Indulge in this rich and creamy chocolate smoothie that offers a healthy dose of protein and antioxidants without the guilt.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 scoop plant-based protein powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peanut Butter Spirulina Smoothie Bowl

This smoothie bowl is a delicious way to enjoy spirulina and pea milk, topped with your favorite fruits and nuts for added crunch.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1/2 cup rolled oats
  • Toppings: sliced banana, granola, and chopped nuts
Instructions
  1. 1. Blend the spirulina pea milk, banana, peanut butter, and oats until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, and nuts.
  3. 3. Serve immediately with a spoon.

Spirulina Mint Refreshing Smoothie

This invigorating smoothie combines spirulina with fresh mint and cucumber, making it a perfect hydrating drink for hot days.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve chilled for a refreshing treat.

Apple Cinnamon Spirulina Smoothie

A delightful blend of apple and cinnamon makes this smoothie a perfect fall-inspired drink that’s both healthy and delicious.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with a bit more cinnamon if desired.

Spirulina Chia Seed Smoothie

This nutrient-dense smoothie combines spirulina with chia seeds for added fiber and omega-3s, making it a great breakfast option.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend spirulina pea milk, chia seeds, banana, strawberries, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Stir and serve in a glass.

Coconut Spirulina Smoothie

This creamy coconut smoothie is a tropical delight, combining spirulina with coconut milk and fresh fruit for a deliciously healthy treat.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut.
  3. 3. Serve chilled for a tropical escape.

Spirulina Oatmeal Smoothie

Start your day right with this filling oatmeal smoothie that combines the health benefits of spirulina and oats for sustained energy.

Ingredients
  • 1 cup Organic Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina pea milk, oats, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Top with additional banana slices if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune function and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it comparable to cow's milk.

Can I use frozen fruits in this smoothie?

Absolutely! Frozen fruits can add a nice texture and chill to your smoothie.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based, making this smoothie vegan-friendly.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Can I add other ingredients to this smoothie?

Yes, feel free to add spinach, kale, or other fruits for added nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spirulina Pea Milk Smoothie Calories in Organic Spirulina Pea Milk Smoothie Vitamin-c in Organic Spirulina Pea Milk Smoothie Magnesium in Organic Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Spirulina Pea Milk Smoothie Healthy Recipes with Organic Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico