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Organic Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with cold brew coffee, providing a refreshing and energizing drink rich in antioxidants and protein.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginUSA
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
8g(25%)
Fats
4.5g(14%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and essential amino acids, making it an excellent supplement for muscle recovery and overall health.
✓Cold brew coffee is less acidic than regular coffee, which may help reduce stomach irritation while providing a smooth caffeine boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, banana, and a choice of milk or yogurt for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder that is bright green and free from contaminants. Check for third-party testing for purity.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress in the body.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
FreshSmoothieShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a balanced diet rather than replace all protein sources.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Spirulina Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack. Topped with fresh fruits and seeds for added texture.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries for topping
  • 1 tablespoon pumpkin seeds for topping
Instructions
  1. 1. Blend the Organic Spirulina Cold Brew Coffee, frozen banana, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and pumpkin seeds.
  3. 3. Enjoy immediately for a nutritious start to your day!

Chocolate Spirulina Coffee Protein Shake

A deliciously rich protein shake that combines the benefits of spirulina with the indulgence of chocolate, perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Organic Spirulina Cold Brew Coffee, chocolate protein powder, almond butter, banana, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a satisfying post-workout treat.

Tropical Spirulina Cold Brew Smoothie

This tropical-inspired smoothie combines the refreshing taste of pineapple and coconut with the health benefits of spirulina, making it a perfect summer drink.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Organic Spirulina Cold Brew Coffee, pineapple chunks, coconut water, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately and enjoy the tropical flavors!

Minty Spirulina Cold Brew Coffee Smoothie

A refreshing mint-infused smoothie that combines the energizing properties of cold brew coffee with the health benefits of spirulina, perfect for a midday boost.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Organic Spirulina Cold Brew Coffee, Greek yogurt, mint leaves, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and garnish with a mint sprig.

Spirulina Cold Brew Coffee Energy Bites

These no-bake energy bites are a perfect on-the-go snack, combining the goodness of spirulina with oats and nuts for a healthy energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Organic Spirulina Cold Brew Coffee
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, Organic Spirulina Cold Brew Coffee, chopped nuts, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Spirulina Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with spirulina cold brew coffee, perfect for a healthy breakfast or dessert option.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Organic Spirulina Cold Brew Coffee, chia seeds, almond milk, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate overnight and serve topped with fresh berries.

Spirulina Cold Brew Coffee Smoothie with Avocado

This creamy smoothie combines avocado and spirulina cold brew coffee for a rich, healthy treat that’s packed with healthy fats and antioxidants.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. Blend together the Organic Spirulina Cold Brew Coffee, avocado, honey, spinach, and almond milk until smooth.
  2. 2. Adjust sweetness if necessary and blend again.
  3. 3. Serve chilled for a creamy and nutritious smoothie.

Spirulina Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the energizing effects of spirulina coffee with hearty oats, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Organic Spirulina Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Organic Spirulina Cold Brew Coffee, almond milk, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh fruit before serving.

Spirulina Cold Brew Coffee Smoothie with Almonds

A nutty and nutritious smoothie that combines the flavors of spirulina cold brew coffee and almonds, offering a delicious way to start your day.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1/4 cup almond butter
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Organic Spirulina Cold Brew Coffee, almond butter, banana, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Add a sprinkle of cinnamon for extra flavor if desired.

Spirulina Cold Brew Coffee and Berry Smoothie

A deliciously fruity smoothie that combines the antioxidant power of berries with the health benefits of spirulina cold brew coffee.

Ingredients
  • 1 cup Organic Spirulina Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Organic Spirulina Cold Brew Coffee, mixed berries, banana, Greek yogurt, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, often used as a dietary supplement.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is recommended for its smoother taste and lower acidity.

How much spirulina should I use?

Typically, 1-2 teaspoons of spirulina powder is sufficient for a smoothie.

Is it safe to consume spirulina daily?

For most people, consuming spirulina daily is safe, but it's best to consult with a healthcare provider.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic, which may be easier on the stomach and can enhance hydration.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or avocados can enhance flavor and nutrition.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

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Comparisons
Organic Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spirulina Cold Brew Coffee Smoothie Calories in Organic Spirulina Cold Brew Coffee Smoothie Vitamin-c in Organic Spirulina Cold Brew Coffee Smoothie Magnesium in Organic Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Organic Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico